February favourites & getting to know me: wellness products, lessons, recipes & Montreal spots

Happy last day of February!I thought it would be fun to share my favourite things from the month of Feb. In this episode I'll go through:- lessons learned and new mindset shifts- favourite wellness products, skin care and beauty - favourite montreal coffee shops, restaurants and new classes I've tried - encouragement for taking time for yourself and finding joy in the little things, and how to romanticize and look positively at every season that you're in As always, I have linked all mentions in my ShopMy Links:Pilates with SashaGreen Glow Health BarBruce Restaurant I hope you enjoy this episode as much as I've enjoyed recording it. Don't hesitate to reach out if you have any feedback, questions or simply to chat. I'm here for you!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia