I'm Still Loading

Use this episode as a tool box for when you're going through it! I've compiled my favourite quotes, sayings, nuggets of wisdom into a quick episode that you can rely on. I hope this episode brings you peace when you need it, and a knowing that everything always works out.This episode was recorded in a beautiful studio in Montreal that I highly recommend:Instagram: Studio Nido by Leana Paparella If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Use this episode as a tool box for when you're going through it! I've compiled my favourite quotes, sayings, nuggets of wisdom into a quick episode that you can rely on. I hope this episode brings you peace when you need it, and a knowing that everything always works out.This episode was recorded in a beautiful studio in Montreal that I highly recommend:Instagram: Studio Nido by Leana Paparella If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Recorded this episode just in time for summer, to remind you that the best moments come from you going out and living your life, in the present moment. If you've been through it, and need a fresh change of pace, this episode is for you.I'll dive into:Ways I've connected more with myself + othersChallenges that build more confidence Growing your community and aligning with the right people and spacesTaking risks Grounding methods to stay calm and centered Ideas for fitness activities and groupsAs promised in this episode, here are some of my favourite clubs and coffee shops (Montreal based):Cafe Cose: great coffee + matcha + run club Sexy Pace run club: the run club that got me running!Muvmnt ClubSeptember CafeIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Birthday month, birthday episode! In honour of turning 33 in a couple of weeks, I compiled powerful lessons that I learned throughout the years. I touch upon many areas of life, such as:Growth mindsetConfidence, setting goals for yourself Grief & lossFaith and trusting GodTherapy and mental health (anxiety)Fitness, well-being, nutrition Relationships with yourself and others Finances and budgeting CreativityAnd more!I truly hope you find value in this episode, thank you for listening 🦋PS if you want to dive deeper into certain topics definitely scroll back to my previous episodes where I get into it :)If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Happy last day of February!I thought it would be fun to share my favourite things from the month of Feb. In this episode I'll go through:- lessons learned and new mindset shifts- favourite wellness products, skin care and beauty - favourite montreal coffee shops, restaurants and new classes I've tried - encouragement for taking time for yourself and finding joy in the little things, and how to romanticize and look positively at every season that you're in As always, I have linked all mentions in my ShopMy Links:Pilates with SashaGreen Glow Health BarBruce Restaurant I hope you enjoy this episode as much as I've enjoyed recording it. Don't hesitate to reach out if you have any feedback, questions or simply to chat. I'm here for you!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Happy February! (I feel like this is the real new year)This episode is PACKED with specific tips on nutrition, health and prioritizing yourself in every way. When you start pouring energy back into you, things change for the better.Listen to this episode if you're looking to elevate, reset and gain new tools when it comes to bettering your habits and making your way to another version of YOU. This is your year, and it's time to give it your all! Hope you love this episode! Link to my ShopMYLink to RECIPE (PB chocolate sweet treat)Workouts mentioned:MadFitHeather RoberstonIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Happy 2026!Listen to this episode if you want to start off with a great foundation for the year. I go through 10 actionable tips that will help you increase confidence, find more calm and feel more aligned with your day to day. Visit my ShopMy for all my fave wellness tools and things :)Links:Breathing techniques for calmIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Hi!This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about- rebuilding your relationship with food and body- creating sustainable routines- how true transformation comes from consistency and self-respect - become healthier, more grounded and more confident, and get to the highest version of you!If you want to get in touch with Samantha, you can reach her at: @inflowbysamanthaThank you for listening! Links:Priming Exercise By Tony RobbinsIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

WELCOME TO SEASON 2!In this first episode of a brand new season, I recap the last few months and how they changed me deeply. From going through depression, anxiety, physical symptoms and feeling COMPLETELY disconnected from myself, to finding a new path and a new mindset that is helping me change my life. In this episode, I'll share with you one thing that has helped me get through the darkest times that I thought I wouldn't be able to get out of. It's bringing you on this journey with me an figuring it out as we go. Whether you're going through your own healing or feeling stuck, this episode reminds you that you're not alone, and that you're literally one decision away from changing everything. Inside this episode:- honest truth about being at my rock bottom- one conversation that shifted my entire mindset - the importance of fun and joy and faith- there will always be challenges, it's how you move through them that matters- you are a powerful beingIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Listen to this if you need a pep-talk on letting go of past situations that are holding you back. Every challenge, heartbreak and situation that has hurt you, is there to teach you something and make you more resilient...ultimately leading you to where you're meant to be. However, trusting that process is easier said than done.In this episode I will teach you how to forgive yourself and others, move through some big emotions, and remind you that it's all there to create space for something new.If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Listen to this episode if you need a pep-talk on healing, how to build more self-trust and hope that things are working out for the better. The most challenging times also bring the most powerful lessons and I'm excited to share them with you! We made it to 20 episodes, and I'm so grateful that you're here :)If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most important things that I'm doing to help me heal! You can find my favourite wellness things, books, tools on my ShopMy! Love you!!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:- optimize sleep- nourish your gut to help your mood- my favourite wellness practices to calm the mind - the power of gratitude and asking for help- wellness tools and full body treatments that I use to help me- and more :)All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are opportunities to help you grow and become the next best version of yourself.Check out my ShopMy for all my wellness favourites!! Meditation links:Deep Breathing (box breathing)Sleep meditation Mel Robbins & Martha BeckLove you!!!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life. Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your emotions and have faith for the future.Seriously one of my most powerful episodes and I hope you love it!Happy new year to everyone!!! Love you!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

November in's! There's something truly special about this month. It feels like a new energy is being brought in and it's the perfect time to set yourself up to getting closer to where you want to be.In this episode I share:- how i'm boosting my health and immunity this season- trusting god and divine timing - asking for guidance - decluttering and shifting your energy to make space for something new- and other recipes + wellness favouritesVisit my shopmy for all the links: https://shopmy.us/sofiadasilvaPs you can find the coconut cult in Canada at Nature Sante <3 Hope you enjoy this episode! Please reach out and share your november in's!!!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

There's no better time than now to take a step back and assess your life...is it really aligning with where you want to go? And if not, how do I get there?This episode is here to help you to:Feel unstuckGet clear with where you need to go nextUnderstand that it takes time for extraordinary things to happenTake action and responsibility for where you're at now Feel more confident and secure moving forwardContinue to chase your dreamsProvide you with ACTIONABLE tools that get things moving and tell the universe that you are ready for change YOU GOT THIS!! Show Notes:Life audit promptsWhat’s going well in this area of my life?What challenges am I facing?Do I feel fulfilled or stuck?What would I like to improve?If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In this episode I talk about how I shifted into living more intuitively and how it helped improve my life in so many ways.If you want to:- feel more connected to your body- improve your relationship with food- learn how to trust your gut- develop your feminine energy and have more control over your emotions - and overall lean into doing what you want to do instead of what you "should" do This episode is for you <3 I hope you enjoy this episode it's truly something I'm so passionate about. If you relate / enjoyed this episode please leave a review or rate the show, would mean so much to me :)As always reach out I would love to chat!!IG: @sofia.dasilva Links:28 appxoxoIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

It's time for another episode of the monthly in's! I feel like this series is filled with so many gems, and this one in particular.Fall is such a good time for renewal and embracing the challenges that come your way to propel you forward. You can work on becoming the next version of you while also focusing on you, having fun, being grateful and just knowing that it's all working out in your favour. Don't miss this episode if you want to feel excited for this season, as well as some of my fall faves obvi!Links:2 ingredient bagel bitesAlcamiJesha's sourdough chocolate chip cookiesA new earth by Eckhart TolleRipe Lifestyle As always, if you enjoy the podcast please leave a review and rate the show, it goes a long way!Would love to hear from you:IG @sofia.dasilva or @imstillloadingpodcast.comxoSofia If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

I was feeling inspired after a weekend at a networking event to share some of my favourite tips when it comes to build meaningful and long term relationships with the people that you work with!Working relationships are a key to success in your business - learn how to make them flourish and turn them into more sales, more opportunities and an overall larger network :)I hope you enjoy this episode! If you did, don't forget to rate the show and leave a review - means a lot to me <3 Please feel free to reach out on my podcast IG @imstillloadingpodcast xoSofia If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

This week I'm here to remind you that everything that's happening in your life is happening FOR you and not TO you. In times of hardships and transitions, it's easy to feel overwhelmed and in panic mode. Most of us default to taking action to try to fix things or distract ourselves from what's actually happening!In this episode I'll guide you through some ways that you can take a step back, relax and trust the process of your life. Whatever you're going through is meant to push you into the next version of yourself.As always if you enjoyed this episode please rate the show, it means a lot <3You can find me on Instagram at:@sofia.dasilva@imstillloadingpodcastxoxoSofia If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Better late than never for this month's in's! The theme is slowing down, harnessing that virgo energy and detaching from the outcome. Trust the process.September is a great month to reset and set the stage for the new year (I know...so crazy!)Hope you enjoy this month's list! As always, would love to hear from you. Feel free to reach out to me anytime at:IG: @sofia.dasilva or @imstillloadingpodcaste-mail: [email protected] you loved this episode make sure to leave a review, rate the pod or share with a friend!Links:Quantum Leaping MeditationInner Child Meditation xoSofia If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

This episode is full of my wellness favourites - products, rituals, supplements and skin care routines that I can't live without!I wanted to make an episode to give you a closer look into who I am as a person...and I couldn't think of a better way to do that that to share my favourite things.I highlight some of my favourite brands like:AlcamiRoutineAntipodesBiodynamic CoffeeImpact PlannerThe Skinny ConfidentialBottes et Bouquets Traditional Medicinals& lots more!Go to Shop My for links to shop!If you have any questions about the things that I include in my wellness practice don't be shy to reach out on IG @sofia.dasilva or @imstillloadingpodcast, I would love to hear from you :)Additional links:BreathworkGirls Living Well articlexoSofia If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

If you're going through a hard time, this episode is your pick me up!In the past few years, I've been through some of the deepest losses and hardest moments of my life. Along the way, I have developed some practices and picked up some tools that have made the process easier, and also more fruitful in the end.I share my favourite practices, rituals and mindset hacks to get you through the tough times, and also remind you that the challenges are happening FOR you and not TO you.This will make your life a lot easier and be grateful for the present moment.YOU GOT THIS! Ps happy lion's gate portal, the time of abundance is here!You can connect with me at:@[email protected] [email protected] AppHigher Self MeditationIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

It's time for another episode highlighting my in's for this month! Listen to this episode if you need some inspiration on how to set intentions and fun activities and goals for the rest of the month :)Would love to hear your list, feel free to reach out at:IG: @imstillloadingpodcast or e-mail: [email protected] August!If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In this episode I share more about my entrepreneurial journey, and the best lessons and advice I learned along the way!In 2017 I launched a beverage company without any experience, and closed it after 3 years. I did a long of things right, but also learned some valuable business lessons along the way. I'm sharing my insights about what to know when starting a business, and also lessons and advice that I've taken with me and are applicable to everything that I do.As always, if you have any feedback, comments or want to chat you can find me here:IG: @imsrtillloadingpodcastE-mail: [email protected] :)If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In this mini-episode I talk about 7 things I did to help me connect more with my feminine energy and improve various areas of my life Connecting with my feminine energy on a deeper level helped me go from:- feeling stuck - not having a creative spark- feeling out of flow with my life's path- attracting low effort relationships - feeling like I wasn't doing enough - feeling disconnected around food and my bodyto:- finding a new home where I can host and bring people together- start a podcast - work on new creative projects- deepen my spiritual practice- attract healthy masculine men- feel more aligned with my life's purpose If you relate to any of these, this episode is for you :)As always, feel free to connect with me on IG: @imstillloadingpodcast or via email [email protected] Links:Higher Self MeditationQuantum Leap MeditationIf you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In this episode I share the practices that I've incorporated in my life to go from:Not having a creative spark anymoreBeing in a job I didn't likeFeeling out of control around foodFeeling out of control around my finances Attracting men that put the bare minimum into getting to know meFeeling overwhelmed in my spaceTo:Quitting my corporate job Having my creative spark come backStarting to work on my own business and landing dream clientsMoving into my dream apartment Meeting better quality people and men Having a renewed faith in life and in what the journey is all aboutLinks:Morning visualization meditationSleep quantum leaping meditationSuperhuman App Mindfulness Matters (my life coach)Dr. Karen (chiropractor & naturopath)Heal your body by Louise HayInstagram: @imstillloadingpodcastEmail: [email protected] If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In this episode, I'm sharing my "in's" for the month of July. Think of your "in's" as intentions you want to set for yourself for the month ahead. This can range from activities you want to do, to personal or professional goals, to the energy that you want to attract and bring more of this month!I love doing these at the beginning of every month to set the tone for the weeks ahead! I'd love to hear what your "in's" are for July :)You can connect with me via Instagram or e-mail!Instagram: @imstillloadingpodcastE-mail: [email protected] you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

Hi! I'm Sofia your host - welcome to the I'm Still Loading Podcast. Listen to this quick introduction to learn more about this podcast and about me :)Thank you for being here. If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia

In honour of turning 31, here are 30 lessons I've learned in 30 years If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way!As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcastWith love,Sofia