February Q & A!

In this Q&A episode, I'm answering your top questions about nutrition, fitness, and mindset. We’ll cover how to hit your protein goal without going over calories, whether you really need cardio for fat loss, what to do if you’ve missed a week of workouts, and how to stop feeling guilty about eating “off-plan” foods. Plus, we’ll talk about macros, alcohol, and how my Fit & Fueled program supports those on GLP-1s.Episode Links: Join the Fit & Fueled MembershipHow to Track Alcohol MacrosThe Importance of Preserving Muscle With GLP-1s