Feedback and Fighting the Urge to Spiral

This week I wade straight into a topic that makes my skin crawl a little, taking feedback with grace and actually growing from it. And I am talking about feedback from someone you love, not some random person on the street who thinks their unsolicited opinion is a gift. I get personal with stories of times I handled feedback like a mature adult and other times where I took it so badly I managed to tank an entire weekend. Get cozy and get uncomfy with me as I unpack my reactions and learn a little more about myself.