PODCAST · society
OCTD
by Tylr Coffelt
A girl on her journey learning how to navigate life with OCPD. Tylr talks about work relationships, friendships, romantic relationships and how having a diagnosis for her life long struggles helped her find peace in herself.
Episodes
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Consider this Me, Considering You
Y'all, we have a full fledged episode this week! Over 40 minutes long too! I will prep you, the audio is not great, HOWEVER, I do feel really good about the content of the episode. First I would like to invite you to play a game: Drink every time I say the word "consider" or "consideration". This...
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Spooky Season is Among Us
Much like Sabrina Carpenter, this week's podcast episode is short and sweet. I am getting into the groove of a new space and finding new routines. Truly this is a proof of like episode where I just talk to you about what is making me happy these days. I hope you enjoy, and are finding happiness…
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I Might be the Porcupine
I am going to call this episode my self growth episode. I had a lot of realizations yesterday and felt the need to share them. Mostly, I wanted to share that resentment has been building in me, and I can either justify being bitter and jaded or try and be a part of the solution so the resentment...
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Invasion of the Brain Snatchers
She was on one this week y'all. I have been ranting about this for some time in my personal life, so it only felt right and applicable for me to rant on the pod about this. If you take anything away from this podcast PLEASE take this: If you ask me for help, or anyone for that matter, please come...
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The Audacity of an Old White Man
I finally moved! You know what that means? I can finally be a whole person again whose life does not revolve around packing! This week I dive into my unbridled confidence and how that makes me feel indestructible. I have some personal realizations and then leave needing to noodles on some things....
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Chaos Gremlin
I feel crazy. That's all.
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Looking Forward Without Looking Past
This week I explore why I love anticipation so much. It's true, I am a sucker for planning and the build up of an event and then when it happens sometimes I move on too fast to the next item on my checklist. I am literally processing what that means for my life in this episode. All whilst also...
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Running Away from Home
No, I have not joined the circus, I just needed to get away for a day. Turns out packing is overwhelming me. Who could have predicted this...? In my time away from the chaos I realized that maybe taking time to separate myself from the problem actually gave me more clarity and helped me to create...
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Leading Without the Ego
This week we're spilling the tea on something way rarer than a competent meeting: genuinely great leadership. I'm sharing real stories about three leaders who have completely changed how I think about trust, accountability, and what it actually means to lead people well. Turns out the best bosses...
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Throw it in the Bin
This week we're digging into why getting rid of that random cord, expired lotion, or hobby you quit five years ago feels way more dramatic than it should. Spoiler alert, it's usually not about the stuff. We're talking about how perfectionism, guilt, and the fear of making the wrong decision can...
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Hormones Have Entered the Chat
Welcome to the monthly roller coaster that nobody prepared us for. We're diving into the highs, the lows, the cramps, the confidence, and everything in between as I walk through each phase of my cycle and my experience getting a copper IUD. If you've ever wondered why you can feel like four...
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Panic Party
I had a panic attack on Monday. (Mom, I know you are reading this, I am fine). This episode is short because I don't want to dwell on it. I still did want to talk about it to make anyone else who has them feel like they are not alone. Gotta go buy sour candies now, thank youuuuu.
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Move B*&^%
I'm moving. I am stressed. I can't think of a better summary to write than that, and the move hasn't even started yet!
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I Am The Enforcer Now
This week's pod is all about workplace boundaries (insert barf emoji here 🤢). Riveting, I know. Turns out I'm still very much a work in progress when it comes to creating—and more importantly, enforcing—boundaries at work. We chat about how I accidentally trained people to expect unlimited…
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Why Are You Telling Me This?
This weeks podcast comes from a place of vulnerability so, please give ya girl some grace. I am dissecting why unsolicited advice pisses me off sometimes, and how people have provided unsolicited advice that I actually listened to and appreciated. A good reminder that I am not a perfect person…
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Helplessness ≠ Useless
She's baaaaaack! Did you miss me? This week obvi I give y'all an update on life, because ya girl has been living a lot of it. Then we get into the meat and potatoes of the pod. Have you ever been in a situation where someone you love is experience life HARD and there is literally nothing you can…
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Rules of Engagement Or Lack Thereof
She's back, and she is rashy! Okay, gross, not literally. But she is feeling some type of way after learning that she doesn't have a ton of tolerance for undefine tasks. This week I give y'all some examples of how my brain shorts out when I am given a task without clear instructions and you get…
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Mom Takes Over
This week we have a guest! By the title, you've probably already guessed, it's my Mom! Obviously I needed to capitalize on the fact that I spent most of Sunday with Brenda so I bamboozled her into recording a pod with me. (Not really she was a willing participant) This one we mostly just ask each...
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Try Jesus, Not Me
Y'all...today was a DAY! So obviously I had to make a podcast episode about it. Something ticked me off from the moment I logged in for work and I had to do a TON of emotional regulation to not let it affect the rest of my day. Spoiler alert: it went meh. But I tried some tactics that I think at...
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Error 404: Communication Not Found
This week’s episode started with a literal system meltdown at work and somehow turned into a very personal audit of how I handle communication when things get overloaded. I talk about what it looks like when two people are not operating at the same capacity and why both sides are valid but not...
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Coffelts Get Shit Done
I used to think I was just “getting lucky”… turns out I’ve been manifesting my whole life. From calling my shot at 8 years old (hi, Maine), to dreaming up a future as a pastry chef at 12, to leveling up my career in my 20s; I’ve always known what I wanted. But here’s the part no one talks about…
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Too Many Choices, Not Enough Brain Space
Heyo! This week I am discussing what decision fatigue is, how it affects me, AND why being great at executive function sometimes causes more decision fatigue. Very much like myself, this episode is short, sweet, and to the point. Obvi at the end I provide strategies for managing decision fatigue…
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I Don't Think I Am Wrong.....And That's The Problem
Warning: I texted Jessica to make sure she listens to this episode so she is ready for our session on Friday. This week I get suuuuuper self reflective, and ponder my inability to think I am wrong. I am really hoping someone messages me and tells me their brain works the same as mine, because...
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Learning to Feel (Against My Will)
Heyooooo! She is a little slap happy today thanks to zero sleep, but honestly that just makes this episode better. This week I’m diving into my Enneagram type and the types I keep collecting, because apparently I need balance whether I ask for it or not. We’ve got 2s softening me, a 1 teaching me...
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Imposter Syndrome? Never Heard of Her.
This week I explore what happens in my brain when I start to feel a little bit of imposter syndrome. Then I talk about how my lord and savior Ilona Maher looks at imposter syndrome and I tighten my shit up! Its a short one this week, but as always very rooted in what is currently going on in my...
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Touch Grass and Find Nuance
This week, Tylr dives into the absolutely unhinged complexity of being a human being. (Big sentence. Deep breath.) What she actually means is: why are we all so quick to flatten people into heroes or villains based on a 12-second clip and a spicy caption? From social media hot takes to her own...
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Baby Love, I’m Bejeweled
In the spirit of being bejeweled, this episode is about refusing to shrink for someone else’s comfort. I share a moment of realizing I wasn’t fully myself in a past relationship — not as drama, but as data. From there, we unpack what it looks like to grow without self-erasing, to find friendships...
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Villain Origin Story
No one wakes up thinking they’re the villain — but statistically? You’re absolutely the bad guy in someone else’s story. And honestly? I’m fine with that. This isn’t about being cruel or careless. It’s about choosing to be the hero in your own life instead of setting yourself on fire to keep...
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Abundance, But Make It Anxious
Have you ever made a decision out of fear? Maybe you've made a choice solely on what could go wrong instead of thinking about everything that could go right? If you answered yes to those questions, you are not alone! I do that too, and I know a lot of other folks do as well. This week I talk…
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The Onion to My Shallot
This week I have another very special guest! My dad! Mr. Coffelt is on the pod this week and we talk all about how it feels to have a daughter who is just like him, what he thought when I started therapy, and then his own journey with therapy and so much more! This week's episode is a little more...
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Descent Into Madness
Come along a maddening and let's be honest not so surprising journey with me this week. I started recording on Sunday, my third day of isolation due to Winter Storm Fern (what a bitch) and I finish recording on Tuesday (day 5). You will hear how I kept myself busy over the weekend and then slowly...
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Missing the Timeline and Finding Myself Anyway
Ever created a timeline in your head and then beat yourself up for not achieving that timeline? Yes? Me too! This weeks episode explores not meeting the timeline you created for yourself in your head, and how to deal with that. As a girly pop who is CONSTANTLY thinking about the future, this hits...
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Brenda - That's Not My Name
This week I have a very special guest! My mother! Brenda graced the closet with her presence and discussed everything from being a mom to a child who demands perfection to all the journals this woman writes. We had a great time talking and cackling while she called me out for the ways she had to...
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No Good, Very Bad Mood
This is the second pod I recorded that day. Why? Because The first one I decided I hated, and was in a crappy mood so I scrapped it. I hope this episode shows you how I handle my own emotions when I am feeling like a Grumpy Goober for absolutely no reason at all and maybe gives you some ideas on...
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New Year, Same Me
Did I intend to post this episode on December 31st? Yes. Did it actually happen? No. I got distracted. But now this is the first episode of OCTD for 2026! Listen to me recap all the cool things I did last year (weird to type that one out) while also trying to recognize that the year was still a...
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Brother Bear
Happy Holidays! This episode is extra special to me because my little brother Tim is here to talk with me! We talk all about how I acquired him as a brother, how I bullied him into going to the same college with me AND how my flavor of neuro-spicy is different than his flavor of neuro-spicy. I…
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Love Languages and Losing My Mind
This weeks episode is....chaotic to say the least. I dive into the topic of love languages, all spurred on by the loss of a family member and trying to find letters written by them to me. We are talking through love languages, reading letters that I've been sent over the years (can you guess my...
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Feedback and Fighting the Urge to Spiral
This week I wade straight into a topic that makes my skin crawl a little, taking feedback with grace and actually growing from it. And I am talking about feedback from someone you love, not some random person on the street who thinks their unsolicited opinion is a gift. I get personal with…
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Gratitude Attitude
This week, in the spirit of Thanksgiving, I’m running through a long—but definitely not comprehensive—list of things I’m grateful for from this year. But first, I talk a little good shit, cry about a dog for absolutely no reason, and settle a few bets. Buckle in for a (mostly) attitude-free…
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Responsibility Gremlin
Welcome back to another episode where I admit, publicly, that I might be the reason my mental load is heavier than a Costco cart. I dig into why people with OCPD traits (hi, me) feel compelled to scan every room for potential disasters like an anxious security guard—and why we end up taking on…
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My Monkey's? My Circus?
This week is short and sweet, kind of like me! I am covering all the good shit that has happened in the last week, including the follow up I promised you in the last episode! Don't say I don't follow through on my promises. Then we tackle the conversation of how to decide if you need to sit and...
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Seasonal Friendships (I'd Rather Have the Fries)
This week, you get a front-row seat to me spiraling over something that (shocker) wasn’t nearly as bad as I thought it would be. But don’t get too comfy—you’ll have to tune in next week for the grand finale. Then we dive into the messy art of decoding whether your “friend” is actually a secret...
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Hibernating for the Holidays
This week I'm talking holiday season jitters! Not feeling excited about family gatherings? Dreading having to travel during the busiest time of the year? You are not alone! I feel it too. In this weeks episode I will tell you why I get anxious during "the happiest time of the year" and why...
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Therapists, They’re Just Like Us!
This week’s episode is a special one — I have my first-ever guest who is actually a licensed therapist! (I know, credible people on the pod now? Who am I?) Join me as I chat with Amanda, a real-life therapist and my honorary stand-in for all the questions I wish I could ask my own therapist,...
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Cold Plunges and Hot Delusions
This week I’m talking about all the good shit in my life, like surviving a workout class that nearly ended me, being brave enough to give a cutie my number in the wild, and somehow topping it all off with a cold plunge. All done under the watchful eye of my spiritual guide, Taylor Swift. Then we...
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Foot Fetishes and Existential Crises
This week’s episode is a wild ride. From dodging creepy foot-fetish encounters and almost getting run over to actually raising my voice at someone (a first for me!), the chaos doesn’t stop at the opener. From there, I dive into the bigger question: who am I when I’m not defined by my work or the...
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Back to Reality (Send Snacks)
This week I talk vacation detox. You heard me, getting back into the routine after a vacation is not for the weak of heart. This shorter episode is all about how fuzzy my brain feels after being in a different time zone, me fluffing up my meal plan for the week, and me avoiding a full on crash…
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We've Shenanned Once and We Will Shenanigan
This week I am joined by a somewhat special guest, my sister! And the man who stole her away from me, I ask him the important questions and then when I talk with Taylor we essentially talk shit for 45 minutes. It's a long one this week, but I just didn't have it in my hear to edit anything Taylor...
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My Anxiety, My Queendom
This week I’m clowning on myself for the absolute absurdity of trying to control literally everything to dodge anxiety. From attempting to “save” my ex from himself, to drafting a full-blown road trip constitution with my brother, to sending dramatic Elizabethan texts with my mom and sister—I…
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Gold Stars & Growing Pains
This week I’m giving myself some credit where credit is due 👏— because honestly, my OCPD comes with a few gold-star qualities I’m actually proud of (hello integrity, follow-through, and quality work). But don’t worry, I’m not done roasting myself just yet. I’m also spilling on what I’m still...
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Frequently Asked Questions
How many episodes does OCTD have?
OCTD currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OCTD about?
A girl on her journey learning how to navigate life with OCPD. Tylr talks about work relationships, friendships, romantic relationships and how having a diagnosis for her life long struggles helped her find peace in herself.
How often does OCTD release new episodes?
OCTD has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to OCTD?
You can listen to OCTD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OCTD?
OCTD is created and hosted by Tylr Coffelt.
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