Feeding the Family While on a Weight Loss Journey feat. Amanda Van Dyck

Trying to eat healthier and lose weight while feeding a family can feel like an impossible math problem. You want progress, but you don’t want to cook two dinners every night. That tension is real, especially with kids, busy schedules, and wildly different calorie needs at the table. Since I don’t have kids, I brought on former client Amanda to talk about how she lost 30 lbs and 5 inches on her waist while feeding her two teenage kids! Topics CoveredComponent-style family mealsCustomizing portions without separate dinnersTracking food around family mealsFeeding teenagers with high calorie needsUsing leftovers across multiple mealsSauces and add-ons for flexibilityMaintenance eating after weight lossLearn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram