Feel Better in 5 Minutes,  An Incredible 2000 Year Old Discovery, and Better Small Talk episode artwork

EPISODE · Jun 26, 2026 · 29 MIN

Feel Better in 5 Minutes, An Incredible 2000 Year Old Discovery, and Better Small Talk

from Start Your Day Positive · host Len and Sara

Planning a Fourth of July cookout? We break down why your backyard barbecue will cost a little more this year and which grocery staple is finally getting cheaper. Then, we share one of the coolest stories of the week: researchers have used artificial intelligence to "read" a 2,000-year-old scroll that was destroyed by Mount Vesuvius—without ever opening it. Plus, a new study reveals the simple five-minute habit that can boost your mood, increase your energy, and even improve your productivity. We also have your chance to win a $100 gas card, Len shares the best way to nail small talk, and we wrap it all up with Today in History and plenty of encouragement to help you start your day positive. Thanks to our sponsors Universal Windows Direct, Liberty HealthShare, and Alive Music Festival

Episode metadata supplied by the publisher feed · Published Jun 26, 2026

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Feel Better in 5 Minutes, An Incredible 2000 Year Old Discovery, and Better Small Talk

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