Start Your Day Positive

Today we're talking about why doodling might be the stress reliever we didn't know we needed... adult coloring books, make room! Plus, a Northeast Ohio favorite just earned some pretty impressive national bragging rights, and we're sharing a fascinating new survey about prayer, faith and answered prayers. Len also has a story about Lamar Jackson and his faith, and we lighten things up with what happened when he asked ChatGPT to tell him the truth. Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, and Sweeties Candy! 

Could the penny finally be going away... and the nickel getting a makeover? We break down what’s happening in Washington and what it could mean for the change in your pocket. Plus, an incredible archaeological discovery may have uncovered the very place where the Nicene Creed began nearly 1,700 years ago, and Gen Z is doing something nobody expected: helping bring movie theaters back. We’re also talking about our “Oyster Theory” — and why the things we think we don’t like (or can’t do!) might be exactly the things worth trying. For the ladies. You will love the Worship Beyond Walls NEOwomen's Conference-RISE UP on September 26. Get all of the details HERE AND… we’re giving away a FREE house cleaning from Squeaky Clean NEO! Thanks to our sponsors, Liberty Healthshare and Universal Windows Direct! 

Is full-fat dairy actually healthier than we’ve been told? New research from the University of Toronto is challenging decades of nutrition advice about milk, cheese and dairy. Plus, Victor Wembanyama may no longer be the NBA’s tallest player after the Los Angeles Clippers signed 7-foot-5 Jamarion Sharp — and there’s another twist to this story.  And can dogs really read human emotions? A new brain-scan study reveals just how much your dog may know about how you’re feeling.  And, it’s Stump Day! Play along for your chance to win TWO DOZEN Daisy Cakes cake pops! Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, and Universal Windows Direct! 

The night sky could be putting on one of the best shows of the summer! ✨ We’re talking about the Perseid meteor shower and why this year could be a great one for stargazing. Plus, the new Gen Z term for people who aren’t quite what they seem online, and the surprising mental load behind the daily question, “What’s for dinner?” We’re also sharing details on the upcoming Rise Up Women’s Conference and a simple way to encourage someone who might be having a grumpy day. Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare

Spider-Man is having one incredible summer — and the latest box office numbers are breaking records. Plus, an ancient Roman shipwreck untouched for more than 2,000 years has been discovered off the coast of Sicily, and the part of your watermelon you’ve probably been throwing away may actually be worth eating. And Sara shares a hilarious real-life moment that’s a good reminder that sometimes life doesn’t go as planned… and you just have to laugh. Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Sweetie's Candy! 

From the fast-food combo taking over social media to some surprisingly good news for black coffee drinkers, we’ve got plenty to talk about today! Plus, Disney is teaming up with TikTok creators in a whole new way, and we’re sharing a few simple ideas to squeeze every last bit of fun out of summer. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Sweetie's Candy

What's the right age for kids to start using screens? We discuss a new survey on technology and young children, the exciting new The Chosen adventure series with Bear Grylls, and the sleep temperature most Americans say helps them get their best rest. Plus, plenty of laughs and positive conversation along the way! Thanks to our sponsors Liberty Healthshare and Universal Windows Direct 

Football season is almost here, and Buckeye fans have plenty to be excited about! Cleveland's new WNBA team finally has a name, and the story behind it is pretty cool. We also share one of Sara's hilarious voice-to-text fails (you've probably had one too!), talk about why McDonald's says its own deals became too confusing, and why sometimes keeping things simple is the smartest move. And don't forget—it's Stump Day! Make your guess now at startyourdaypositive.com. Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty Healthshare

Spider-Man: Brand New Day just made box office history, helping movie theaters enjoy their biggest weekend ever. We're also celebrating the return of professional women's baseball for the first time in more than 70 years, inspired by the league that made A League of Their Own famous. Plus, would you try Domino's new garlic ice cream? We share our thoughts, Sara has a new TV recommendation she's loving, and we wrap up with Today in History and a little encouragement to help you start your day positive. Thanks to our sponsors... The Cleveland Orchestra, and Northeast Factory Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Spider-Man: Brand New Day is breaking records at the box office. Play along as Len quizzes Sara on what he calls super-easy Spidey trivia. Trim belly fat by exercising once a week! Sound too good to be true? We'll share with you what the latest research is telling us. Why YOU should be the first one to say hello, plus a look at this day in history; we'll get a little wisdom from Tom Brady, who is celebrating his birthday number 49.  Thanks to today's podcast sponsors: Universal Windows Direct and The FEST!  

Which state came out on top, who took a tumble, and where does your home state land on the list? This week, U.S. News & World Report released its annual Best States rankings, and the results are sure to spark some friendly debate. Join us as we break down the biggest movers, the standout categories, and why these rankings are about much more than bragging rights. Whether your state cracked the top 10—and maybe a few surprises waiting for you!   What does one of the most beloved songs of all time have to do with living a more intentional life? More than you might think! In this episode, we share the fascinating story behind We’ve Only Just Begun by The Carpenters and explore how its timeless message reminds us to stay present, embrace new beginnings, and live each day with purpose. It’s an uplifting conversation about slowing down, staying alert to life’s opportunities, and appreciating the journey that’s still unfolding.   Thanks to today's sponsors: Northeast Factory Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howser // @LenHowser

New iPhone season just got even more interesting! 📱 Apple is shaking things up with a brand-new leasing program that could change the way you upgrade forever. Is this the easiest path to the latest iPhone, or just another tempting tech upgrade? Let’s dive in and find out!   What does it mean to serve both God and the game? Join us for an inspiring conversation with Cleveland Browns Chaplain Noble Darby as he shares how faith, purpose, and leadership come together both on and off the football field. It’s an uplifting discussion about encouraging others, building strong character, and making a lasting impact far beyond the game.   Squeaky Clean: Enter the key word at startyourdaypositive.com   Thanks to today's sponsors: Universal Windows Direct, and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What goes around really does come around! From vintage fashion and vinyl records to retro technology, timeless traditions, and classic ideas making a modern comeback, we’re exploring why the past keeps inspiring the future. A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!   Big Ben, the Eiffel Tower, charming cafés, iconic landmarks, and unforgettable memories await! We’re talking all about Len & Sara’s exciting listener trip to London and Paris, come along as we get excited for an incredible journey across two of the world’s most beloved cities! ✈️   Stump Day! Your chance to win 2 dozen cake pops from Daisy Cake Pops delivered to you!    Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and Universal Windows Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howser // @LenHowser

  Are you the dreamer, the planner, the problem-solver, or the one who always asks “why?” Join us as we explore the different ways people think, make decisions, and approach life—and discover how understanding your thinking style can help you communicate better, solve problems, and play to your strengths. Let’s face it—conflict happens! The good news? It doesn’t have to end in frustration. In this episode, we’ll discuss positive strategies for navigating disagreements, improving communication, and turning tense moments into opportunities for stronger relationships and better understanding. 📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well! Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and the Cleveland Orchestra Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Happy Birthday, Bugs Bunny! We celebrate everyone’s favorite wisecracking rabbit and share the surprising true story behind his famous catchphrase, “What’s up, Doc?” The answer has more to do with real-life neighborhoods than cartoons!    Greetings from London and Paris! Len and Sara are taking you along on their European adventure, sharing the fun, funny, and fascinating differences they’ve discovered. From everyday words that mean completely different things to little cultural surprises that caught them off guard, you’ll laugh at how two countries can speak the same language… and still leave you scratching your head!   📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!   😊 Plus, as always, you’ll find a little good news, a few smiles, and a positive way to start your day.   Thanks to today's sponsors: Universal Windows Direct and Liberty HealthShare   Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

🚗🍔 Happy National Drive-Thru Day! We’re rolling through the history of the drive-thru—what’s your go-to order? Grab a snack, stay in the driver’s seat, and join us for a quick, fun ride celebrating one of the greatest conveniences ever invented!   🧠✨ Did you know worship can benefit your brain? Research suggests that practices like worship, prayer, and singing can help reduce stress, boost feelings of connection, and even improve overall emotional well-being. In this episode, we explore the science behind why taking time to worship may be just as good for your mind as it is for your spirit.   Thanks to our sponsors: Thanks to today's sponsors: Northeast Factory Direct Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Good news is brewing today! A new review from the American Heart Association says that amount of cups a coffee a day that's safe for most healthy adults—and could even help lower the risk of certain heart conditions! Plus, the founder of Chipotle is hoping to reinvent lunch with a brand-new chain built around fresh, made-from-scratch ingredients. Could this become the next fast-casual favorite? We'll also talk about why iPhone users are among the most loyal customers in the world, why so few people ever switch to Android, plus Today in History and plenty of reasons to start your day with a smile. Thanks for listening to Start Your Day Positive! Thanks to our sponsors: Universal Windows Direct and Liberty Healthshare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Start your day with a smile and a few stories you'll actually be glad you heard! Today we're sharing one of the rarest births in the world—a 1-in-15 million pregnancy that left one family celebrating four little miracles. Plus, France is taking a bold step by banning social media for children under 15, and we'll talk about why so many people support the move. We'll also look at a new survey revealing where Americans are really getting their protein (hint: it's probably not from a shake!), share our favorite vacation souvenir ideas before we head to London and Paris with our listeners, and wrap things up with Today in History. And it's stump day... guess your answer at StartYourDayPositive.com for a chance to win Daisy Cake Pops delivered to you!  Thanks to today's sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

A movie that's making history, an incredible archaeological discovery with biblical significance, and a sports event that may have broken a worldwide viewing record! Plus, Sara makes the case for what she believes is the most versatile food you can buy—and shares the unexpected recipe she just made with it! Thanks to our sponsors: Northeast Factory Direct, and Liberty Healthshare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

A 27-year world record is finally broken as Josh Kerr becomes the fastest man ever to run the mile. Plus, House of David is officially returning for Season 3, and LeBron James has everyone guessing about what's next after his latest public appearance. We also share a simple tip for handling tough conversations with more confidence, talk about Lindsey Vonn's inspiring perspective on life's unexpected detours, and tell you how to claim your FREE copy of Inviting Genius—available while supplies last at StartYourDayPositive.com. Thanks to our sponsors: Universals Windows Direct and Liberty Healthshare

Today we're talking about a historic first at one of the biggest sporting events in the world, the everyday kitchen staple that cancer doctors say is worth using more often, and the inspiring young man racing to preserve the stories of America's World War II heroes before they're gone forever. Plus, we'll take a look back at Today in History and share a few moments to help you start your day on a positive note. Thanks for spending a few minutes with us! If you're enjoying the podcast, be sure to follow the show and leave a review. Thanks to our podcast sponsors Northeast Factory Direct, and Liberty Healthshare!       

Would you be happy if we never had to change the clocks again? Congress just took a big step toward making that happen, and we explain what still has to happen before it's official. Plus, a surprising new study says one simple activity could help your body age more slowly and it's probably something you already enjoy. And if you love crossword puzzles or Sudoku, you'll want to hear what researchers discovered about keeping your brain sharp as you get older. Ever been on a game show? When would you stop, and when would you press your luck? We share a great story. Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Mosacks Christian Gifts and Books

Today we're diving into one of the most legendary rivalries in sports as England and Argentina meet in the World Cup semifinals—with decades of history adding even more intensity to today's match. Plus, a new habit that could help your sleep routine.  And we're celebrating a television milestone as General Hospital reaches an incredible 16,000 episodes, looking back at the show's record-breaking run and why soap operas got their name in the first place. It's also Stump Day and you'll have a chance to win two dozen Daisy Pops cake pops. Plus Len has another brain-teasing quiz to help kick start your day. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, Universal Windows Direct and The Cleveland Orchestra.  

Some stories are worth celebrating... and others are a good reminder that success isn't always guaranteed. Today, we're talking about Disney's live-action Moana opening weekend, why Olive Garden fans are setting reminders for one of the most popular restaurant promotions of the year, and the inspiring reason Sir Anthony Hopkins is proving it's never too late to chase a dream at 88 years old. Plus, Sara shares a new show she's watching that has been unexpectedly motivating, and Len reveals the clever Costco strategy that keeps shoppers coming back for more. If you're enjoying the podcast, we'd love for you to follow the show and leave a review... it helps more people find a little positivity each morning!  Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, Alive Music Festival   

Today we're talking about why Netflix may be bringing back something many people thought was gone for good, fascinating new research showing what babies' brains are doing much earlier than scientists once believed, and a new daily word game that's perfect if you love Wordle....or simply enjoy keeping your brain sharp. A trending youth soccer coach shares lessons for life we all should put into practice and sometimes in life we get a do-over. And it can be so sweet Thanks to our sponsors Universal Windows Direct, and Liberty Healthshare  

The FIFA World Cup is about to make history with its first-ever halftime show—and the audience could be bigger than the Super Bowl by a long shot. We talk about the global event, the superstar lineup, and why this moment is such a big deal. Plus, could your first name really shape someone's first impression of you? A fascinating new survey reveals the names Americans judge most quickly—and what it says about all of us. We also share surprising new research on the power of simply smelling chocolate before a workout, take a trip back to the day Coca-Cola brought back Classic Coke after one of the biggest marketing missteps in history, and Len shares a motivating lesson from the "Mario Effect." And before you head into the weekend, Sara leaves you with one simple question that can turn an ordinary conversation into a meaningful one. Thanks to our sponsors... Northeast Factory Direct, Liberty Healthshare and Sweeties Candy! 

Today's episode celebrates inspiring women making history, from Dolly Parton's next big chapter to Coco Gauff's incredible run and another major milestone for Mariska Hargitay. We also take a nostalgic trip back to Walnut Grove as a beloved television classic returns for a new generation with Netflix's all-new Little House on the Prairie. What's it like to help professional athletes in their faith journey? We share part of our conversation with Cleveland Browns Chaplain Nobles Darby.  Plus, we look back at this day in history, share a few reasons to smile, and, as always, wrap up with encouragement to help you start your day positive. Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books.   

Today's episode is packed with surprising conversations you won't want to miss! We talk about the eye-popping contract extension keeping one of Cleveland's biggest stars with the Cavaliers, a fascinating new study that suggests speaking multiple languages could help keep your brain younger, and why Americans say Hollywood movies have gotten way too long. Plus, the inspiring moment Team USA shared after a heartbreaking World Cup loss, it's Stump Day with your chance to win two dozen Daisy Pops cake pops, and Sara shares a real-life story about choosing to stay positive in the middle of a very frustrating situation. Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty Healthshare!   

In today's episode we chat more about the buzz surrounding Taylor Swift and Travis Kelce's wedding, including the music legends who reportedly made surprise appearances! Plus, an incredible answer to prayer as Pastor Jin "Ezra" Mingri is unexpectedly released from prison in China and reunited with his family after years apart. We also talk about the latest LeBron James rumors and why Cleveland fans are paying close attention. Also in today's episode: The surprising story behind the phrase "the best thing since sliced bread" Why Ringo Starr still encourages the world to spread "Peace & Love" every birthday And Sara shares a personal story about how God can use ordinary conversations in extraordinary ways—and why you don't need a microphone to make a difference Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare and The Cleveland Orchestra.    Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

The World Cup is heating up, and Team USA is just one win away from its deepest tournament run in more than two decades. Before tonight's huge match against Belgium, Len puts Sara to the test with a fun soccer quiz to see if she's ready for game day. Plus, Joey Chestnut is back on top after another jaw-dropping Fourth of July performance, and Christian artist Forrest Frank is officially one of the biggest touring acts in the world—ranking alongside some of the biggest names in music. And yes... Travis Kelce and Taylor Swift are married. We share some of the details about how it all happened and why fans are talking about it. Thanks to our sponsors: Universal Windows Direct, and Liberty Healthshare. Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Team USA is moving on in the FIFA World Cup—but it's what happened after the final whistle that has everyone talking. Could America have found its own soccer anthem? A new study suggests women need about 47 minutes of undivided attention each day from their partner. We talk about what that really means—and why something as simple as sharing dinner, taking a walk, or putting the phones away for a little while can make a big difference. For the first time ever, New York City's iconic Ball Drop is happening in July... and not just once. We'll explain the surprising reason behind eight different ball drops across America. Plus, a couple climbed to the top of the Empire State Building, got engaged... and then got arrested. The internet's reaction is almost as entertaining as the proposal itself. We’re also giving away an incredible prize package to the Alive Music Festival—including 4 festival passes, 4 concession passes, and 4 event T-shirts! Listen for today's keyword to enter, and if you're planning to go, save on tickets with promo code POSITIVE26. Thanks for starting your day with us!

Big news for Northeast Ohio shoppers—Kroger is buying Giant Eagle! What could it mean for your favorite grocery store? Plus, Consumer Reports names the best rotisserie chicken (the winner might surprise you), and LeBron James has NBA fans buzzing about a possible return to Cleveland. We also have a FREE housecleaning giveaway from Squeaky Clean NEO, and Len shares a simple observation about one of the best ways to be remembered. Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books.

Wimbledon is back, and we're sharing some of the fascinating traditions that make it unlike any other sporting event—from strawberries and cream to the surprising reason players still wear white. Plus, why Dunkin's new America 250 Eagle Cup is creating such a buzz, and a new study reveals one simple habit that could dramatically improve your chances of landing a job, winning a client, or making a great first impression.  And it's Stump Day! Your chance to win 2 dozen daisy cake cake pops... and one more chance for our gas card giveaway!  Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct and Liberty Healthshare

AI is everywhere—but here's one story where humans went head-to-head with artificial intelligence... and won. Ever wanted to own a piece of roller coaster history? Cedar Point is selling authentic pieces of the legendary Magnum XL-200. Play along! Len puts Sara to the test with a fun Summer Heat Wave Quiz.He's the most decorated Olympian of all time. What makes Michael Phelps so extraordinary? It's your final chance in June to win FREE GAS! A big thank you to today's podcast sponsors: Northeast Factory Direct and Liberty HealthShare

It's a hot one! We're talking about this week's heat wave, a fun chance to score a 5-cent Mountain Dew collector's bundle, and why deciding what's for dinner takes more time than you think. Plus, we're announcing our exciting Yellowstone National Park & Jackson Hole group trip, Len shares a simple home cooling tip to beat the heat. Thanks to our sponsors: Liberty HealthShare and Universal Windows Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Planning a Fourth of July cookout? We break down why your backyard barbecue will cost a little more this year and which grocery staple is finally getting cheaper. Then, we share one of the coolest stories of the week: researchers have used artificial intelligence to "read" a 2,000-year-old scroll that was destroyed by Mount Vesuvius—without ever opening it. Plus, a new study reveals the simple five-minute habit that can boost your mood, increase your energy, and even improve your productivity. We also have your chance to win a $100 gas card, Len shares the best way to nail small talk, and we wrap it all up with Today in History and plenty of encouragement to help you start your day positive. Thanks to our sponsors Universal Windows Direct, Liberty HealthShare, and Alive Music Festival

Tipping has become one of those topics everyone seems to have an opinion about. Who should you tip—and how much? We've got the latest numbers showing what Americans are actually leaving at sit-down restaurants, quick-service spots, and even for carryout orders. Today marks the anniversary of the world's first live satellite television broadcast. Can you guess what historic performance connected 400 million people in 26 countries? Are wedding bells about to ring for Taylor Swift and Travis Kelce? New clues are fueling speculation about a possible July 3 ceremony in New York City. Our June "Pump You Up" Gas Giveaway continues! Listen for today's keyword for another chance to win free gas. And we'll share one simple, proven habit that can give your self-esteem a boost—something you can start doing today. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Mosack's Christian Gifts and Books.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Amazon Prime Day is bigger than ever this year, with the shopping event expanding to four full days and millions of shoppers searching for deals. We talk about what makes Prime Day such a retail phenomenon and what shoppers are expected to buy most. Plus, archaeologists in Egypt have uncovered a remarkable discovery connected to one of the Bible's most famous cities. The find includes gold jewelry, ancient artifacts, and rare papyrus scrolls that may not have been read in nearly 3,000 years. And TIME magazine has named LeBron James its Athlete of the Century. We discuss why the publication chose the Akron native and how his influence extends far beyond basketball. Also on today's episode: Stump Day for your chance to win two dozen Daisy Pops cake pops delivered to your door Another $20 gas gift card giveaway Len shares encouraging thoughts about the power of following people who inspire you Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct. 

Why are blue M&M's suddenly harder to make? We share the surprising challenge candy makers are facing as they move away from artificial dyes. Plus, remember Bed Bath & Beyond? The beloved retailer is making a comeback—and one Ohio location is already open. And if you've ever wondered whether a hobby can actually change your brain, new research on birdwatchers says the answer might be yes. We'll also share practical tips on becoming more likeable, we're giving out another $20 gas card keyword as part of our Pump You Up in June giveaway, and help you start your day with a little positivity.

Can you really set a world record in your 60s? One woman may have just done exactly that—and her story is a powerful reminder that it's never too late to pursue a goal. We also share the results of a new survey revealing what most Americans still strongly support, regardless of age or political party. Plus, Sara gives her review of one of the year's biggest movies, we look at the unexpected good that came from a famous Ohio disaster, and uncover a champion's secret that has nothing to do with talent or winning. Start your day positive! Thanks to our sponsors: Liberty HealthShare, Universal Windows Direct, and Sweetie's Candy Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Toy Story 5 is here, and early reactions are calling it the perfect next chapter in the beloved series. We'll share some fun behind-the-scenes details—but don't worry, no spoilers! Have researchers finally found the real Noah's Ark? A team says they now have permission to use advanced technology to investigate what could become one of the greatest discoveries in history. S'mores are a campfire classic, but Sara has a delicious new twist that's easy to make, incredibly tasty, and perfect for summer nights. And it's FILLER UP FRIDAY! Listen for your chance to win a $100 gas gift card and put a little extra fuel in your weekend. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

After a decade at No. 1, Chick-fil-A has been knocked out of the top spot in the American Customer Satisfaction Index. We reveal which restaurant chain is now America's favorite. Are you sitting too much—or not enough? A new study offers surprising insights on finding the right balance between movement and rest for better health. Sara shares the surprising power of the word "maybe," and Len uncovers timeless parenting advice from Thomas Jefferson—not as a president or founding father, but as a dad. Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What's inside a time capsule that won't be opened for 250 years? We're talking about America's message to the future, a surprising new take on sugar and healthy living, and the return of a fan-favorite McDonald's treat. Plus, Sara breaks down what Taylor Swift's wedding could cost compared to some of the most expensive celebrity weddings ever—including one price tag that is almost impossible to believe. And don't miss our Sweetie's Candy giveaway and daily gas card giveaway! Thanks to our sponsors Liberty HeathShare, Northeast Factory Direct, and Universal Windows Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Today on the podcast... Fox is making a major move in streaming with its $22 billion purchase of Roku. What it could mean for the future of TV, sports, and entertainment. • Why luxury fashion brand Prada is helping NASA get astronauts back to the Moon.  • A major 30-year study how many minutes of strength training a day to support better heart health, brain health, and overall wellness. • Sara shares details from a spontaneous road trip stop at Harpers Ferry National Historical Park and why it's a great summer destination. • Plus, Today in History, encouragement to help you win the day, and a special discount for Alive Music Festival. Use promo code POSITIVE26 to save on tickets. Thanks for spending part of your day with us.   Thanks to our sponsors Liberty HealthShare and Northeast Factory Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

A big black bear is roaming Ashtabula County, Ohio, and we've got some pro tips on what to do if you ever come face-to-face with a bear in the wild. As America celebrates its 250th birthday, guess which generation is the most optimistic about our nation's future? Our world is better when we take the lead and connect with each other. Len shares a real-life example of how a simple conversation made his day. We're giving away a $100 gas gift card today... listen for the keyword and how to enter!!!  Your feel-good way to start the day! Thanks to our sponsors: Universal Windows Direct, Liberty Healthshare and ALIVE Fest Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What Every Husband Does While You're Shopping... Now It's a Country Song. Sara and Len share the story behind their latest musical creation that's all about the "husband chair"—that special seat where husbands wait while their wives try on outfits. If you've ever been shopping as a couple, you'll probably relate. Plus, a new study ranks the best staycation cities in America, and one Ohio city came in at number two. We'll share why Cincinnati is getting national attention and why a staycation might be exactly what you need this summer. We'll also reveal America's favorite fast-food fried chicken chain based on a survey of more than 44,000 people. And don't miss: • Your chance to win a $100 gas card • A FREE house-cleaning giveaway from Squeaky Clean NEO • A special discount code for Alive Music Festival tickets Positive26 It's another feel-good episode of Start Your Day Positive with Len and Sara. Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser  

Would you go dumpster diving for $100,000? One Ohio man did—and it paid off. Today, Len and Sara talk about the 2026 FIFA World Cup kicking off in North America, why millions of visitors are heading to the U.S., and the surprising places they're hoping to see. Plus, Toy Story 5 is already generating major buzz, with early viewers calling it emotional and unforgettable. And don't miss your chance to enter our Squeaky Clean NEO house cleaning giveaway! Thanks to our sponsors: Northeast Factory Direct, Liberty Healthshare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What happens when one of the biggest car companies in the world realizes people still do it better than AI? We share the surprising decision Ford made—and why it's a reminder that technology works best alongside human experience. Plus, meet the man who just broke the Guinness World Record for the loudest shout, find out how you can own a real piece of Cedar Point history, and discover how one leader is stepping into other people's shoes to better understand the challenges they face. We also take a trip through Today in History, share a few laughs, and help you start your day with something positive!!!  Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare  

Why is Serena Williams heading back to the tennis court? Sara shares the inspiring reason behind her latest announcement. Plus, Apple unveils its latest iPhone updates, a new survey crowns America's favorite burger chain, and NASA takes another step toward returning astronauts to the moon. And don't forget to listen for today's gas card keyword and your chance to win a gas card... And it's Stump Day! Your chance to win 2 dozen cake pops delivered to your door!!  Follow and subscribe to never miss an episode of Start Your Day Positive! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Faith, football, and a powerful night in Northeast Ohio. Today, we share the story of Cleveland Browns players helping lead worship and baptisms at a special community event that drew hundreds. Plus, Scooby-Doo is getting a major makeover for the first time ever, and one man has set a cookie-eating record that has to be heard to be believed. And Sara is revealing her friends secrets behind what might be the best smash burgers you'll ever make—including the special sauce that takes them over the top. Plus, Len shares a simple mindset tip that can help you navigate challenging situations with a little more confidence. Start your day positive with us! Thanks to our sponsors; Northeast Factory Direct and Liberty HealthShare