Start Your Day Positive

Is pumpkin spice losing its grip on fall? New ordering data shows caramel, apple and cinnamon are now beating pumpkin as the most-ordered fall flavors — and even McDonald’s changed things up this year. Plus, would you take a vacation just to stay in a really nice hotel room and do...nothing? We’re talking about the “room rotting” travel trend. And if you’re trying to spend less, researchers say there may be a surprisingly simple trick: use cash. We’ll also find out why laughter really may be good medicine, celebrate some big moments in Today in History — from Gatorade to Peanuts and The Twilight Zone — and wish Kelly Ripa and Sting a happy birthday. Thanks to our sponsors Liberty Healthshare and Northeast Factory Direct 

THE DAILY 3: Ohio drivers could soon get a big break at the pump as lawmakers approve a 90-day suspension of the state gas tax. Plus, after eight years, The Chosen has filmed its final scene — and creator Dallas Jenkins is reflecting on the journey with one word: gratitude. And DoorDash isn’t just for dinner anymore. Clothing from Macy’s, The North Face, Vans and Timberland can now show up at your door — sometimes in as little as an hour. PLUS: On the anniversary of the opening of Walt Disney World, we’ve got some fun Disney facts you probably didn’t know. We share a better phrase for parents to use when “CALM DOWN!” isn’t working. And Taylor Swift apparently has a new song about Cleveland…or does she? Depending on what your algorithm is feeding you, it’s either really good or really, really bad. 😂 A little news, a little fun, some encouragement, and a positive way to Start Your Day!

Why do certain songs give you actual goosebumps? There’s a scientific name for it — and apparently, not everyone experiences it! Plus, Aldi is dropping prices on nearly a third of its products, and McDonald’s has a surprising new side hustle that could become a billion-dollar business. We’ll also celebrate The Flintstones, find out where “Yabba-Dabba-Doo!” came from, and talk about why good enough really can be good enough in today’s Win the Day. Plus Today in History, National Love People Day, and we’ll end the morning with prayer. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Universal Windows Direct.     

Could ordinary dish soap be more powerful than we give it credit for? Researchers put it up against 70% alcohol and a professional-grade disinfectant — and the results might make you look at that bottle by your sink a little differently. Plus, Chili’s is having a major comeback, with five straight years of sales growth and plans for more restaurants — including possible expansion in Ohio. And if you noticed Al Roker suddenly disappear from TODAY, we finally know where he went. Spoiler: he had a pretty good excuse. Also today: It’s National Coffee Day! We’re sharing the very American reason coffee got a boost after the Boston Tea Party — and Len puts Sara to the test with a Price Is Right–style coffee game. Today in History: Confucius was born, the five-day workweek begins to take shape, and we look at how much the workweek has changed over the years. Win the Day: Len shares what he says is the best cure for the hiccups. And as always, we’ll end the morning with a little encouragement and prayer. Everything you need to know. None of the doom. Start your day with Sara & Len! Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare

Two little words could change the way your entire workplace treats each other... and researchers say there’s a reason it works. Today’s Daily 3: the surprising ripple effect of saying “thank you,” why Gen Z may be bucking the trend when it comes to faith, and Meta’s new animated AI assistant that can actually get things done for you. Plus, Sara goes to her first Banana Ball game, Ted Williams’ record that still hasn’t been matched, and a memorable final moment on the mound for Justin Verlander. Get our newsletter inbox free — startyourdaypositive.com Thanks to our sponsors Universal Windows Direct and Liberty Healthshare

Taylor Swift’s new song “Cleveland!” is out, and we’re using it as a reason to celebrate the city — including Cleveland’s connection to rock and roll, Superman and Monday Night Football, along with the surprising number of songs that have mentioned Cleveland through the years. We’re also talking about Meta’s latest vision for smart glasses, including camera-free Ray-Bans, new VR glasses and an AI assistant called MUSE. McDonald’s is planning an $8.5 billion global makeover, with more emphasis on chicken, breakfast, specialty drinks, AI-assisted drive-thrus and even higher-protein menu ideas. And could exercise work nearly as well as over-the-counter medication for some types of pain? A huge analysis involving more than 220,000 people found significant pain relief from exercise  Today in History: The beginning of the five-day work week with no reduction in pay.  We’ll also test your age radar with birthdays for Will Smith, Scottie Pippen, Heather Locklear, Mark Hamill, Anson Williams and Cheryl Tiegs. And it’s National One-Hit Wonder Day! We count down a listener-favorite list - What is America's all time favorite One Hit Wonder?   \

Taylor Swift just put “Cleveland!” on the track list for her new release — and Northeast Ohio has a few questions. We’ll tell you about that, plus the unusual new findings near Mount Ararat that have researchers taking another look at a formation some believe could be connected to Noah’s Ark. Then, some genuinely encouraging news about teen mental health from the CDC’s latest national survey. Plus, we run through 10 popular home remedies for headaches — and what doctors actually say about which ones may help. And in Today in History: Babe Ruth’s incredibly heavy bat and the surprising place the very first KFC franchise opened. Plus something to send you into the day on the right foot. Thanks to our sponsors Liberty Healthshare and Universal Windows Direct. 

McDonald’s Monopoly is coming back, Northeast Ohio could be in for a beautiful fall color season, and a new survey shows just how overloaded many Americans feel by the everyday “mental load” of life and how we can help share the load. Plus, in Today in History, we look back at the debut of The Jetsons and how many of the shows futuristic inventions exist today, and on this day Lewis and Clark’s returned from their trip. It was truely providential that they made it back! It’s also Stump Day, with a chance to win two dozen Daisy Pops. And Sara talks with her daughter Reagan about Start With Hello Week and the simple but powerful importance of reaching out, including others and choosing kindness.

Capri Sun is going BIG with a giant 24-ounce reusable pouch, and we’re talking about a possible new mystery inside King Tut’s tomb that could lead to hidden rooms — maybe even the tomb of Queen Nefertiti. Plus, a new study on the best way to spot fake news, Friends turns 32, Abraham Lincoln’s preliminary Emancipation Proclamation, and Len shares a little locker-room encouragement that really stuck with us. Thanks to our podcast sponsors Liberty Healthshare and Northeast Factory Direct.  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser  

Fall is officially here, and Ohio is showing off!  We’re talking about two Ohio destinations just named among the best places in America for fall color, plus the comeback of Toys “R” Us and a fun Cleveland connection to the very first Monday Night Football. Plus, why September 21 will forever belong to Earth, Wind & Fire, a little gratitude for National Gratitude Day… and have you ever wondered what it’s REALLY like to be an Emmys seat filler? Sara’s friend Todd joins us with behind-the-scenes stories about sitting among the stars and what happens when the cameras aren’t rolling. Thanks to our sponsors today Universal Windows Direct and Liberty Healthshare

Sherwin-Williams has revealed its surprising 2027 Color of the Year, soccer is making a major move among America’s favorite sports, and Merriam-Webster just added 1,400 new words to the dictionary. Plus, we’re celebrating some big moments in history — from Einstein’s famous equation to the day KISS finally showed their faces. And for National Respect Day, we share a couple surprising facts about Aretha Franklin’s iconic “Respect.” Then Sara shares a simple 20-second compassion exercise that could completely change the way you talk to yourself when you’re having a hard day. Thanks to our sponsors Northeast Factory Direct, and Liberty Healthshare. 

Today we’re talking about why “stop expecting YOU from other people” might completely change the way you look at relationships. Plus, Spider-Man just shattered a box-office record that Star Wars held for more than a decade — and Tom Holland’s payday could be massive. And are we officially over doing everything through a screen? McDonald’s, Burger King and Starbucks are all putting more focus back on real human customer service. Also: meet the “kidults”  grown adults buying LEGO sets, plushies, collectibles, Pokémon cards and more. Turns out, sometimes being an adult means buying the toy anyway.  Thanks to todays sponsors  Liberty Healthshare and Universal Windows Direct. 

Could coffee be linked to more muscle and less belly fat? A new study found an interesting connection.... it's good news if you love coffee.  Plus, a man breaks a world record by flying 415 paper airplanes in one hour, encouraging job news for young adults without college degrees, Today in History, and Len’s trick for getting your best Wordle score.  Plus it's Stump Day... Listen to our question of the day and give your answer on StartYourDayPositive.com Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Universal Windows Direct. 

Apparently there’s one restaurant Millennials, Gen X and Boomers can all agree on… Olive Garden. We’re looking at the surprising new rankings — and the one generation that picked Chili’s instead. Plus: Nashville is taking another step toward honoring Dolly Parton, and this one has some rare bipartisan agreement. Could a certain sound while you sleep help your brain’s natural cleanup process? We break down the fascinating new research on pink noise — and what it actually means for your rain or ocean-wave playlist. Today in History: USA Today debuted in 1982, which got us talking about companies and brands that were once absolutely HUGE. And Len has a trick that could make you a much better Wordle player.  Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare

What baby names are trending as we head toward 2027? We’re sharing the names parents are choosing right now. Plus, Dolly Parton’s newly released song, a surprising new study about texting vs. scrolling, and Today in History: the story behind “The Star-Spangled Banner.” We talk with Luke from For King+Country about the message of positivity and optimism in their new album "The Most Beautiful Colors. They will be in Canton on October 16. Get tickets before they sell out here Also, it’s National Live Creative Day... your excuse to make something just for fun. Thanks to our sponsors: Liberty Healthshare and Universal Windows Direct   

Walmart is finally getting Tap to Pay and Ohio stores could have it soon. We’ll tell you when it’s rolling out, plus a new study on why how fast you walk may matter as much as how many steps you take. Also: millennials may be officially over the wide-open floor plan, what your bed-making habits say about where you fall compared with the rest of America, and the new 1980s photo trend taking over Facebook... including how to make your own. And on the 25th anniversary of September 11, we take a moment to remember the lives lost and the extraordinary courage shown that day. Plus Today in History, a little encouragement, and something to send you into the day on the right foot.

Today on Start Your Day Positive — TSA is testing a way for some non-travelers to get back through airport security and all the way to the gate. Browns star Denzel Ward is making another investment in Cleveland, joining the ownership group of the Cleveland Guardians. Apple has unveiled its newest iPhones, including its first-ever foldable phone with a $1,999 price tag. That sounds expensive — until we compare it with what some of history’s first TVs, refrigerators, vacuums, microwaves and VCRs would cost in today’s money. In Today in History, we remember an Olympic marathon victory that was remarkable for one very unusual reason, and we celebrate the anniversary of The Fresh Prince of Bel-Air. That leads to a debate over the greatest sitcoms of all time — and how the favorites of today compare with the massive TV hits of years past. And we wrap up with a great reminder from Coco Gauff: “I find that every time I have done well at a tournament is when I have taken a step back and just focus on the joy of it all.” A good reminder that sometimes success comes when we stop pressing quite so hard and remember to enjoy what we’re doing. Our great podcast sponsor Squeaky Clean NEO gives you a chance to win a FREE house cleaning! Thanks for our regular sponsors, Liberty Healthshare and Northeast Factory Direct

Apple may be ready to fold the iPhone — literally. On today’s Start Your Day Positive, we preview Apple’s huge “Surprise and Shine” event and the possibility of the company’s first-ever foldable iPhone. Plus, Girl Scout Cookie season is expanding in a way we definitely didn’t see coming: a new allergy-friendly cookie AND a Girl Scout treat made especially for dogs. And just when you thought streaming had completely taken over music, CDs are making a surprising comeback — especially with younger listeners. It’s also Stump Day, so Len and Sara put your knowledge to the test! Then we talk about something all of us do every day — collaborate. Whether it’s at work, at church, in a family, on a board, coaching a team or simply deciding what’s for dinner, we’re constantly working with other people. Taylor Swift recently shared a great lesson she’s learned from years of collaborative songwriting and We look at what that means for the way we show up around others. And Today in History one of the most important television appearances in rock-and-roll history: Elvis Presley’s first appearance on The Ed Sullivan Show. News, history, laughs, Stump Day and a reminder that sometimes the best way to change a room is to change the energy you bring into it.

Can the same cup actually make the same coffee taste different? Starbucks says yes, and its new Sensory Shift Cup is designed to prove it. We’ll also talk about King Charles making it clear that Prince Harry and Meghan remain non-working royals, and a new study that may explain why some jokes and memes are simply funnier than others. Plus, on Today in History: Michelangelo’s David is unveiled — along with the surprising Victorian-era fig leaf made for Queen Victoria — Scotch transparent tape arrives just in time for the Great Depression, and we celebrate Star Trek Day with a fascinating Cleveland connection to creator Gene Roddenberry. And Sara talks with Worship Beyond Walls about the upcoming NEO Women’s Conference, RISE UP, happening September 26. https://www.tickettailor.com/events/neowomen/2068346

Will America elect a woman president in our lifetime? A new Pew Research Center survey finds Americans are growing more skeptical Also today: TikTok is changing the comment section with voice comments, polls and photo carousels — including audio responses up to 60 seconds and as many as nine photos in one comment. Could your favorite playlist actually help ease pain? We look at new research suggesting music — and even moving to the beat — may help the brain turn down the volume on pain. Plus, what Americans love to grill, and an incredible story of perseverance: 91-year-old Dale “Gray Beard” Sanders hikes the entire 2,190-mile Appalachian Trail after 71 falls along the way. And in Today in History: how “Uncle Sam” became an American nickname, plus the strange Mona Lisa investigation that led police to question Pablo Picasso. A little news, history, inspiration and something to make you smile — it’s another Start Your Day Positive!

Taylor Swift and Travis Kelce may be spending a little more time in Northeast Ohio after Kelce quietly purchased a $5.35 million lakefront mansion in Bratenahl. We’ll tell you about the historic estate and why the purchase is bringing some national attention to Cleveland. Also today, a fascinating new study says people are talking a lot less than they used to. We’ll look at how texting, apps, remote work and self-checkout may be changing the amount of real conversation in our lives — and why that could matter for our brains. Plus, if you love a good bargain, the 60-Mile Yard Sale is back for Labor Day weekend along Route 7 in Northeast Ohio. In Today in History, we celebrate the incorporation of Google and share some fun facts about its unusual name, its original name, and how AI is changing the way people search. We also remember the canonization of Mother Teresa and explain what it actually takes for someone to be declared a saint in the Catholic Church. And we took the show on the road to the Great Geauga County Fair, Ohio’s oldest continuously operating county fair. We share some incredible fair trivia — including the fact that Thomas Jefferson, John Adams, and Betsy Ross were still alive when the first fair was held in 1823 — and the amazing true story of human cannonball Hugo Zacchini, whose performance at the fair eventually became a U.S. Supreme Court case. THANK YOU to our sponsors, Liberty Healthshare and Northeast Factory Direct

The new Dancing With the Stars cast is here... and Season 35 includes everyone from Julia Stiles and Giada De Laurentiis to Taylor Hanson and a Savannah Bananas player. We’ll tell you about that, plus the unlikely comeback of Coyote vs. Acme ... a movie that was once shelved and is now earning huge audience and critic scores at the box office. Then, new research suggests the things you do to keep your brain busy now... reading, learning, hobbies and mentally challenging activities... could help keep your mind sharper as you age. Plus Today in History, and Sara shares an encouraging thought she remembered from Julia Roberts on the set of Steel Magnolias... a little reminder worth carrying into your day. Thanks to our sponsors Universal Windows Direct and Liberty Healthshare and The Great Geauga County Fair

Winner, Winner, Chicken… Purse? 🍗👜 Walmart’s famous rotisserie chicken is getting carried away—literally! Meet the quirky $5.97 purse that proves dinner can also be a fashion statement.   Touchdowns & Tinsel 🏈🎄 We may have been broadcasting from the world’s largest Christmas store, but football stole the spotlight! Join us for touchdowns, team talk and a little Christmas cheer.   Snooze News: Sleeping In May Help Your Heart 😴❤️ Go ahead and hit that weekend snooze button! New research suggests a little extra sleep on Saturday and Sunday may lower your risk of high blood pressure—finally, a healthy habit we can all get behind.   Thanks to our sponsors...  Universal Windows Direct and Liberty Healthshare    

BYOB… Bring Your Own BUCKET!  Forget the small, medium, or large—Cinemark is letting movie fans bring their own bucket for a popcorn fill-up! Grab your most ridiculous container, head to the movies, and prepare to take snack time to blockbuster proportions. 🎬🍿   Walk This Way to Happiness 🚶😄 Feeling blah? Take a walk! An Iowa State study found that just 12 minutes of walking can give your mood a boost. We’re talking about why a few steps might be just what your day needs.   Bored? Imagine That! 💭✨ Who says you need a screen to beat boredom? From dreaming up stories to getting creative with the world around you, we’re sharing fun ways to pass the time using the best entertainment you already own—your imagination!   All that, plus a look back at Today in History, on today’s Start Your Day Positive!   Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct  

What kind of winter can we expect? We’ve got an early look at the Old Farmer’s Almanac forecast before it’s officially released tomorrow. Plus, Lucky Charms and Trix are making a big change for the better, replacing artificial dyes with natural colors. Sara just packed for our latest listener trip and shares the “Sudoku packing method” — pack just 9 pieces and you can create up to 27 outfits! And Len shares some wisdom from Mark Twain about why being a critical thinker can be a very good thing. All that, plus a look back at Today in History, on today’s Start Your Day Positive!

Dolly Parton left behind one final song.... but nobody is supposed to hear it until what would have been her 100th birthday. We’ll tell you about that, plus Pringles’ brand-new Dippers — and why your chips may finally survive the salsa bowl. Then 2:48 p.m.... a survey of 2,000 Americans found that’s when our energy tends to crash. But the bigger wake-up call is how many of us say we’re moving through life on autopilot. And Sara’s Go For It moment: why the quirky hobby or unusual thing on your résumé might actually help you stand out. Plus Today in History, and something to send you into the day on the right foot.

A tropical system in the Atlantic could soon become Tropical Storm Dolly.... just as the world is remembering Dolly Parton. We’ll tell you about that, plus Olympic gold medalist Alysa Liu stepping away from competitive skating, and why she says she’ll be back. Then 45% of adults 65+ improved physically, cognitively or both — in a Yale study following more than 11,000 people for up to 12 years. The surprising part? A more positive view of aging was linked to better outcomes. And Sara’s Go For It moment, inspired by friends who are putting themselves out there even though it feels scary. Plus Today in History, and something to send you into the day on the right foot. The Monday Morning Boost lands at 6am every Monday — sign up at startyourdaypositive.com

Today’s episode is a special one as we remember Dolly Parton, the legendary entertainer whose music, movies, generosity, faith and kindness touched generations. Sara shares a personal celebration of Dolly’s life, along with a list of some of her favorite Dolly movies, documentaries and specials to watch as we remember her incredible legacy. Also today: Nate Bargatze makes comedy history, setting a Guinness World Record after selling more than 2 million tickets — while proving family-friendly comedy can be a huge success. If someone handed you an unexpected $1,000, what would you do with it? A new survey reveals how Americans say they’d spend the money. It’s Stump Day! We have a brand-new question for you! Plus, encouragement, laughs and a reminder to bring a little more light into the world ...something Dolly did so beautifully. Thanks to our sponsors... Northeast Factory Direct, Universal Windows Direct and Liberty Healthshare

America has a surprising new favorite dog — and the Labrador has officially been bumped from the top spot! We’re sharing the new Top Five breeds, plus why political ads are about to be everywhere as we head toward the midterms. Also today: could a hatching baby Megalodon be the toy of Christmas 2026? Starbucks’ fall drinks are back with some new flavors, and we’re telling the fascinating story of how the Pumpkin Spice Latte almost never happened... and why there’s actually a pretty inspiring lesson behind it. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, and The Great Geauga County Fair  

Pizza Hut is becoming just “Hut” for football season... and we’ve got the fun reason why. Plus, an incredible archaeological discovery in Egypt may have a fascinating connection to the Book of Exodus, and a new study says movies, concerts and museums could actually help keep your body younger. And we’re sharing a simple CAP Nightcap: Celebrate, Appreciate, Prioritize. Thanks to our sponsors: Universal Windows Direct and Liberty Healthshare 

Show Notes What would it look like if Harry and Meghan really spent more time back in the U.K.? We’re talking about their reported plans for an extended stay—and what it could mean for the royal family. Plus, Arby’s is bringing back a very different kind of nugget, Amazon wants your packages dropping from the sky in as little as 30 minutes, and we’re sharing one of the best snacks for your brain. And don’t miss Len’s conversation with a man who once experienced homelessness and shares how he found his way forward. Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct and Sweetie's Candy! 

Today we’re talking about ChatGPT’s new teen experience, a Chipotle BOGO, and the end of an era for anyone who remembers getting a stack of CDs for a penny from Columbia House. Sara also breaks down the huge business happening on TikTok Shop and what people are buying the most... some of the top sellers may surprise you. Plus, Len shares a simple tip for having better conversations, including how to avoid becoming the dreaded “topper.”

How much could Tom Holland make from the latest Spider-Man movie? The number is pretty wild — especially when you hear what he earned for his first appearance as Spider-Man. Plus, new research says you may only need 5–10 minutes of movement to boost your mood and energy, and another study claims there’s a perfect amount of time for a friend hangout. (Spoiler: it’s oddly specific.) We’re also asking… is pickle flavor officially taking over everything? And it’s Stump Day! Think you know the answer? Head to StartYourDayPositive.com to enter Thanks to our sponsors Liberty Healthshare, Universal Windows Direct and Northeast Factory Direct 

Burger King’s Comeback & A Grandma-Approved Health Tip Spider-Man is smashing another major box office record, Burger King is making a surprising comeback in the fast-food wars, and new research suggests short bursts of intense exercise may do more inside your body than you’d expect. Plus, Sara shares a simple way to get more fiber that Grandma would definitely approve of, and we’re talking about the upcoming Rise Up Women’s Conference happening this September. Thanks to our sponsors: Northeast Factory Direct and Liberty Healthshare!   

Back-to-school prices, Chick-fil-A is rolling out chicken and waffles, and more of us are tracking our health than ever. Plus, a little Win the Day reminder: You’re still learning. Jump in... start your day with us today!  Thanks to our sponsors Liberty Healthshare and Universal Windows Direct 

Today we're talking about why doodling might be the stress reliever we didn't know we needed... adult coloring books, make room! Plus, a Northeast Ohio favorite just earned some pretty impressive national bragging rights, and we're sharing a fascinating new survey about prayer, faith and answered prayers. Len also has a story about Lamar Jackson and his faith, and we lighten things up with what happened when he asked ChatGPT to tell him the truth. Thanks to our sponsors Northeast Factory Direct, Liberty Healthshare, and Sweeties Candy! 

Could the penny finally be going away... and the nickel getting a makeover? We break down what’s happening in Washington and what it could mean for the change in your pocket. Plus, an incredible archaeological discovery may have uncovered the very place where the Nicene Creed began nearly 1,700 years ago, and Gen Z is doing something nobody expected: helping bring movie theaters back. We’re also talking about our “Oyster Theory” — and why the things we think we don’t like (or can’t do!) might be exactly the things worth trying. For the ladies. You will love the Worship Beyond Walls NEOwomen's Conference-RISE UP on September 26. Get all of the details HERE AND… we’re giving away a FREE house cleaning from Squeaky Clean NEO! Thanks to our sponsors, Liberty Healthshare and Universal Windows Direct! 

Is full-fat dairy actually healthier than we’ve been told? New research from the University of Toronto is challenging decades of nutrition advice about milk, cheese and dairy. Plus, Victor Wembanyama may no longer be the NBA’s tallest player after the Los Angeles Clippers signed 7-foot-5 Jamarion Sharp — and there’s another twist to this story.  And can dogs really read human emotions? A new brain-scan study reveals just how much your dog may know about how you’re feeling.  And, it’s Stump Day! Play along for your chance to win TWO DOZEN Daisy Cakes cake pops! Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, and Universal Windows Direct! 

The night sky could be putting on one of the best shows of the summer! ✨ We’re talking about the Perseid meteor shower and why this year could be a great one for stargazing. Plus, the new Gen Z term for people who aren’t quite what they seem online, and the surprising mental load behind the daily question, “What’s for dinner?” We’re also sharing details on the upcoming Rise Up Women’s Conference and a simple way to encourage someone who might be having a grumpy day. Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare

Spider-Man is having one incredible summer — and the latest box office numbers are breaking records. Plus, an ancient Roman shipwreck untouched for more than 2,000 years has been discovered off the coast of Sicily, and the part of your watermelon you’ve probably been throwing away may actually be worth eating. And Sara shares a hilarious real-life moment that’s a good reminder that sometimes life doesn’t go as planned… and you just have to laugh. Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Sweetie's Candy! 

From the fast-food combo taking over social media to some surprisingly good news for black coffee drinkers, we’ve got plenty to talk about today! Plus, Disney is teaming up with TikTok creators in a whole new way, and we’re sharing a few simple ideas to squeeze every last bit of fun out of summer. Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Sweetie's Candy

What's the right age for kids to start using screens? We discuss a new survey on technology and young children, the exciting new The Chosen adventure series with Bear Grylls, and the sleep temperature most Americans say helps them get their best rest. Plus, plenty of laughs and positive conversation along the way! Thanks to our sponsors Liberty Healthshare and Universal Windows Direct 

Football season is almost here, and Buckeye fans have plenty to be excited about! Cleveland's new WNBA team finally has a name, and the story behind it is pretty cool. We also share one of Sara's hilarious voice-to-text fails (you've probably had one too!), talk about why McDonald's says its own deals became too confusing, and why sometimes keeping things simple is the smartest move. And don't forget—it's Stump Day! Make your guess now at startyourdaypositive.com. Thanks to our sponsors Northeast Factory Direct, Universal Windows Direct, and Liberty Healthshare

Spider-Man: Brand New Day just made box office history, helping movie theaters enjoy their biggest weekend ever. We're also celebrating the return of professional women's baseball for the first time in more than 70 years, inspired by the league that made A League of Their Own famous. Plus, would you try Domino's new garlic ice cream? We share our thoughts, Sara has a new TV recommendation she's loving, and we wrap up with Today in History and a little encouragement to help you start your day positive. Thanks to our sponsors... The Cleveland Orchestra, and Northeast Factory Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Spider-Man: Brand New Day is breaking records at the box office. Play along as Len quizzes Sara on what he calls super-easy Spidey trivia. Trim belly fat by exercising once a week! Sound too good to be true? We'll share with you what the latest research is telling us. Why YOU should be the first one to say hello, plus a look at this day in history; we'll get a little wisdom from Tom Brady, who is celebrating his birthday number 49.  Thanks to today's podcast sponsors: Universal Windows Direct and The FEST!  

Which state came out on top, who took a tumble, and where does your home state land on the list? This week, U.S. News & World Report released its annual Best States rankings, and the results are sure to spark some friendly debate. Join us as we break down the biggest movers, the standout categories, and why these rankings are about much more than bragging rights. Whether your state cracked the top 10—and maybe a few surprises waiting for you!   What does one of the most beloved songs of all time have to do with living a more intentional life? More than you might think! In this episode, we share the fascinating story behind We’ve Only Just Begun by The Carpenters and explore how its timeless message reminds us to stay present, embrace new beginnings, and live each day with purpose. It’s an uplifting conversation about slowing down, staying alert to life’s opportunities, and appreciating the journey that’s still unfolding.   Thanks to today's sponsors: Northeast Factory Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howser // @LenHowser

New iPhone season just got even more interesting! 📱 Apple is shaking things up with a brand-new leasing program that could change the way you upgrade forever. Is this the easiest path to the latest iPhone, or just another tempting tech upgrade? Let’s dive in and find out!   What does it mean to serve both God and the game? Join us for an inspiring conversation with Cleveland Browns Chaplain Noble Darby as he shares how faith, purpose, and leadership come together both on and off the football field. It’s an uplifting discussion about encouraging others, building strong character, and making a lasting impact far beyond the game.   Squeaky Clean: Enter the key word at startyourdaypositive.com   Thanks to today's sponsors: Universal Windows Direct, and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

What goes around really does come around! From vintage fashion and vinyl records to retro technology, timeless traditions, and classic ideas making a modern comeback, we’re exploring why the past keeps inspiring the future. A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!   Big Ben, the Eiffel Tower, charming cafés, iconic landmarks, and unforgettable memories await! We’re talking all about Len & Sara’s exciting listener trip to London and Paris, come along as we get excited for an incredible journey across two of the world’s most beloved cities! ✈️   Stump Day! Your chance to win 2 dozen cake pops from Daisy Cake Pops delivered to you!    Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and Universal Windows Direct  Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howser // @LenHowser

  Are you the dreamer, the planner, the problem-solver, or the one who always asks “why?” Join us as we explore the different ways people think, make decisions, and approach life—and discover how understanding your thinking style can help you communicate better, solve problems, and play to your strengths. Let’s face it—conflict happens! The good news? It doesn’t have to end in frustration. In this episode, we’ll discuss positive strategies for navigating disagreements, improving communication, and turning tense moments into opportunities for stronger relationships and better understanding. 📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well! Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and the Cleveland Orchestra Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser

Happy Birthday, Bugs Bunny! We celebrate everyone’s favorite wisecracking rabbit and share the surprising true story behind his famous catchphrase, “What’s up, Doc?” The answer has more to do with real-life neighborhoods than cartoons!    Greetings from London and Paris! Len and Sara are taking you along on their European adventure, sharing the fun, funny, and fascinating differences they’ve discovered. From everyday words that mean completely different things to little cultural surprises that caught them off guard, you’ll laugh at how two countries can speak the same language… and still leave you scratching your head!   📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!   😊 Plus, as always, you’ll find a little good news, a few smiles, and a positive way to start your day.   Thanks to today's sponsors: Universal Windows Direct and Liberty HealthShare   Sign up for the Morning Boosts newsletter HERE! Email: [email protected] Our Website: StartYourDayPositive.com HOSTS: Sara Carnes  // @SaraCarnes4 Len Howswer // @LenHowser