Feel It Before You Get There

Most people plan to feel good once they reach their goal weight. Until then, it’s willpower and dragging themselves uphill. That’s backwards. The feeling you’re waiting for is the very thing that would get you there. In this episode, I explain why pleasure pulls you forward far longer than pressure ever pushes, and how to start feeling life at your goal weight right now, in vivid detail. Then I’ll show you how to bring that feeling into the moment you’re standing in front of the fridge, so it quietly starts making your choices for you. 🎧 Download the free “New Thin Me” hypnosis session.