"Feel It To Heal It" | Reflections on Mental Health, Loss, and Rediscovery with Adam Lindhardt

Send us Fan MailMeet Adam Lindhart- the 22-year-old from Logan, Utah. Adam is one of the most empowering yet down-to-earth people I have ever met! He's a person of deep faith, a mental health advocate, and a powerful voice for anyone navigating the shadows of loss. In his words, Adam’s journey is an open book that’s as raw and honest as it is incredibly hopeful.From the heavy weight of mental health struggles and the constant fight against shame, to the life-changing discovery of "you have to feel it, before you heal it" and leaning into faith during the darkest hours, Adam’s story is a beautiful look at what it means to truly heal. He dives into stories from his own life, from losing a close friend in high school to getting into a head-on car crash with his family and having an out-of-body experience. Whether he’s talking about navigating the worldly challenges placed on today’s generation or the simple act of practicing daily self-love, Adam reminds us that our imperfect selves are actually our bravest selves.Today, his life is a moving reminder of what it feels like to transform pain into power and "choose to be chosen" every single day. As Adam shares his experiences, he emphasizes the strength found in vulnerability and the small, daily steps of progress that lead us back to genuine connection and peace.TW: Adam shares a story of a friend committing suicide. Support the show