Feel More Love 💓 Quick Meditation

In today’s episode, we’re repeating the word Hue, which is one of the oldest words for God/love. Before you get started, find a comfortable seat either seated or on a chair with feet planted on the earth. Close your eyes and take a couple deep breathes to center yourself. Bring in a mental picture of someone you love unconditionally (can be a pet too) really feel into that love. Then begin to focus on your third eye point right between your eye brows. While still feeling that love, take a full breath in and then on your out breath repeat “hue”. Do this as many times as you like. Notice what comes up and how you feel afterwards. Take a moment to journal as well. If you like more meditations and audio affirmations I invite you to join my FREE wellness course. This is the first round so it will not be free going forward. Here’s the link https://classroom.google.com/c/MTE5MTcxNjIyMDIw?cjc=zhldhjo