Feel the Fear and Do It Anyway, Or Not with Susi McWilliam

Do you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others? In this episode I discuss: My own experience of these situations. The 4 Fear responses. How to recentre during these times. How best to approach new or fearful situations. The do’s and don’ts. Why feel the fear and do it anyway may not be your best choice. I’ve popped some support below for you. Hope it helps. With Love Susi xx Oodles of support below. Looking for one to one support,lets book a free call: https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session Grab my free anxiety busting daily planner and meditation here:  https://spiritandsoul.mykajabi.com/anxietyfree Try my grounding breathing practice here: https://youtu.be/T8uPTVNIqrU Watch this episode on youtube here: https://youtu.be/8PHqaN_ILOI Join the membership waitlist here: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership Also want to get more inspiration from my book then check it out here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/ Connect with me or tag me @befreewithsusimcwilliam Website: https://www.befreewithsusimcwilliam.com Facebook:https://www.facebook.com/befreewithsusimcwilliam Instagram:https://www.instagram.com/befreewithsusimcwilliam/