Feel The Feelings

Feel The FeelingsHosted by: Melissa PaigeThis episode is on emotional bypassing and how to stop doing it“If you feel like screaming, crying, or shaking, do it. We aren’t meant to be robots”IN THIS EPISODE -Emotional Bypassing – What is thisHow emotional bypassing negatively impacts your overall health, and well beingHow to address emotions and stop bypassing themHow to get help with this (hint: clarity call below)Getting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaige FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-callDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected]*Name of the Apps for Positive Health: Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”