Feel Well, Be Well 💪🏽

Welcome to Her Healing Hour, the podcast! This week we look at the fourth Foundational Principle, thoughts. Take ‘em or leave ‘em? I say leave them! Because the truth is in the puddin' and the puddin'- dear friends are your heart and your gut! That's right, I'm proposing you learn the subtle language of your heart and gut and allow these wise portals of wisdom to guide you forth. All the other stuff going on in that hot head (YANG) head of yours is little more than chaos and confusion! Here is the article I referred to in this episode: https://neurosciencenews.com/brain-size-depression-anxiety-16769/ Connect with me on the gram: @alkaliyogi Contact me via my website for a consultation: www.alkaliyogi.com Support me: @AlkaliYogi (Venmo) @$AlkaliYogi (Cash App)