PODCAST · health
Her Healing Hour
by I'm a Health Coach, Yoga Teacher, Public Speaker to name a few hats I wear!
A place to share my healing journey with you- in hopes you'll share yours! Together, we might just heal ourselves...wouldn't that be something?
Episodes
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Save Your Money 💵 Sis! Do It For Your Health!
Welcome back fam! This topic is a bit iff the cuff…but I was called to speak on it! You can also find this podcast on YouTube (Alkali Yogi). Connect with me on my website; www.alkaliyogi.com to book your free consultation with me!
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STOP ✋🏽 Working Out Now and Get Healthier!
Friends, I’m back with Her Healing Hour Season 2! Some time has passed, let’s catch-up proper now 😊! You can also find this podcast on YouTube (Alkali Yogi). Connect with me on my website; www.alkaliyogi.com to book your free consultation with me!
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Salt, Fat, Acid & Heat- Holistic Edition (Part I & II)
Season 1 Finale- enjoy! To wrap-up the first season of Hear Healing Hour I took it ALL the way back to my second topic- food! Inspired by Netflix’s: Salt, Fat, Acid & Heat. I had to add my holistic 2 cents in 😉 I hope you will enjoy the podcast and my new YouTube channel (Alkali Yogi). Connect...
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How Science 🧪 Does Us…Sometimes.
It kinda feels like sometimes the experts ‘create’ the problems then turn around and sell us a band-aid 🩹 solution that makes ‘some’ people terribly wealthy 🤔 Connect with me on my new website; www.alkaliyogi.com and book your free 45 minute consultation with me!
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Tell Me, How Am I Supposed to Breathe with No Air, No Air 🎶
I could not ignore it any longer. So here it is, my 2 cents on masks 😷…not the fun, party time mask 😉 Connect with me on my new website; www.alkaliyogi.com and book your free 45 minute consultation with me! Here’s the article referenced in today’s episode;...
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Return 2 Pachamama with Asmaa’a
This week you’re in for a special treat! My guest (friend and first interviewee) Asmaa’a speaks on everything from the school-to-prison pipeline to nature’s vaccines and how to put plant 🌱 medicine into your food as seasoning! You don’t want to miss this!
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The Fab 4? Glyphosate, Fluoride, Aluminum & 5G. I Think Not 😏 (Part 2)
This week we’re dissecting Aluminum and 5G. We’ve allowed for a perfect storm to arise. Are we interested enough to make it right before it’s too late? Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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The Fab 4? Glyphosate, Fluoride, Aluminium & 5G. I Think Not 😏 (Part I)
Are we being disempowered and made susceptible to questionable influences? Probably 😬 Resources for this podcast came from; https://usrtk.org/pesticides/glyphosate-health-concerns/ and https://truthaboutfluoride.com/fluoride-detox/ Connect/Create/Collaborate with me at; insta: @alkaliyogi...
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Growing-Up & Exercising Your FREE- WILL to Make Optimal Decisions! 🙋🏽♀️
Growing-up and exercising free-will is more than a right, it’s an obligation. This episode was inspired by Paul Chek’s Podcast; Living 4D with Paul Chek episode 134. Reach me at: insta: @alkaliyogi/www.alkaliyogi.com
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Why I Fast- Maybe You Should To 😆
What do ancient traditions, nearly ALL religions and the original doctors all have in common? They cured just about EVERYTHING with a intentional fast. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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The Gift 💝 of Learning to Self Soothe
Now more than ever, we need to give our hearts 💕 and mind 🧠 a well deserved break. Explore ways to bring joy back in real time. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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Dating & Other Relationships Whilst Healing ❤️💛💚
It matters more than you know...Going forward new episodes will drop on Tuesday’s and look out for an announcement coming soon 😉 Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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The Detox Dilemma
What to buy, what to toss- what to walk away from. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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Burrrfffday Bonus Episode Alert 🚨🥳
As an offering to my listeners, I offer you the other side. Take what you want, leave what you don’t. It takes two opposites, two sides to make one ☝🏽 whole- to make the truth. Here is the article that I audio'd for ya:...
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Looking for Beauty? It’s in your Cupboards Sis!
This week I share some easy, breezy, lemon 🍋 peasy DYI vegan beauty recipes that you can make right now (during our third lockdown 😏). Might as well be productive, be preventative and be financially savvy with these tried and tested homemade beauty products 😉 Connect/Create/Collaborate with me...
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What Would Love Do?
If you want to get healthy, begin with this very question. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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You Know More Than You Think 🤔
This week we do a round-up of Q1! It’s a reminder that you have more tools ⚒️ in your toolbox 🧰 than you think! Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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Vitamins- What to Keep, What to Toss!
The question is not which vitamins or multi-vitamins to take. The question is -what are the benefits of isolated, synthetic vitamins. If there are any 👀 Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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Fibers; Natural vs. Synthetic. Why or Why Not?
I’ve looked at the information and after weighing both sides- I’ve decided I’m going to slowly make the switch to all natural fiber. What about you? Are you convinced? Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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Organic Food, Is There Rhyme or Reason?
Eating organic, worth it or not? This week I look into why there is so much conflicting information regarding the benefits of adding organic foods to your nutrition. Reach me at: insta: @alkaliyogi insta: @alkalineyogaretreats
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What’s In Your Home, Is IN The Body!
This week we’re considering dangers in our very homes. Are the products in our homes making us sick? What can WE do to create a safer, cleaner environment. And do we actually need all this sh*t that we buy? 🤔. The Environmental Working Group recommends that you avoid products with any of the...
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EMF’s. Friend or Foe.
This week we take a good look at what it means to be living in a virtual microwave oven 😅. No cap! Check out Nick Pineault’s best-selling book: The Non-Tin Foil Guide to EMF’s. This episode was partially influenced by Mr. Pineault’s podcast with Paul Chek. Connect/Create/Collaborate with me at;...
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Breathe. Or Die.
The last of the 6th Foundational Principles is BREATHE. If you master this one- the other 5 will be easy peasy lemon breezy. Don’t sleep on the life force that can prevent and reverse illness in the body and in the mind. Connect/Create/Collaborate with me at; insta: @alkaliyogi www.alkaliyogi.com
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Move! It Helps 🏃🏽♀️
Move it or loose it! Take a introspective look within yourself to discovery where the deficiency is. Are you too Yang? Do you need to introduction more Yin? Or is it the reverse? And we discover that WHEN we move is as important as HOW we move. Connect/Create/Collaborate with me at; insta:...
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Feel Well, Be Well 💪🏽
Welcome to Her Healing Hour, the podcast! This week we look at the fourth Foundational Principle, thoughts. Take ‘em or leave ‘em? I say leave them! Because the truth is in the puddin' and the puddin'- dear friends are your heart and your gut! That's right, I'm proposing you learn the subtle...
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Sleep, Making IT The Priority 😴 Why? Because SLEEP HEALS!
Welcome to Her Healing Hour, the podcast! This week we cover sleep, the third foundational principle. What time should we sleep, how long? And how can we combat insomnia? Do hydration, nutrition and the other foundational principles impact the quality of our sleep? What is sleep hygiene and- what...
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Food, Your Medicine and Your Fuel 🚙
Welcome to Her Healing Hour, the podcast! This week we dive into the second of the foundational principles, nutrition! I refer to how the principles are Yin or Yang in nature and how both work together to bring about balance. I also mention Metabolic Typing/Primal Patterns and how you can…
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You’re Not Sick! You’re Thirsty! Trust me 😉
Welcome to Her Healing Hour, the podcast! In my first episode of my new podcast titled, Her Healing Hour, I dive into the 1st of 6 Foundational Principles to Health & Wellness. That principle is WATER! Arguably the most important tool in healing ourselves and the planet 🌍. After all- we are…
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ABOUT THIS SHOW
A place to share my healing journey with you- in hopes you'll share yours! Together, we might just heal ourselves...wouldn't that be something?
HOSTED BY
I'm a Health Coach, Yoga Teacher, Public Speaker to name a few hats I wear!
CATEGORIES
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Frequently Asked Questions
How many episodes does Her Healing Hour have?
Her Healing Hour currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Healing Hour about?
A place to share my healing journey with you- in hopes you'll share yours! Together, we might just heal ourselves...wouldn't that be something?
How often does Her Healing Hour release new episodes?
Her Healing Hour has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Her Healing Hour?
You can listen to Her Healing Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Healing Hour?
Her Healing Hour is created and hosted by I'm a Health Coach, Yoga Teacher, Public Speaker to name a few hats I wear!.
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