Feeling & Healing Anger - with Sandra Lee

This episode will change the way you see anger forever. Learn how this misunderstood emotion can actually be your greatest catalyst for healing, growth, and freedom.  In this powerful conversation on The Space and Grace Podcast, host Michal McCracken sits down with Sandra Lee, Integrative Healing Expert and Founder of The Anger Spectrum™, to explore the real role anger plays in emotional wellness. With over 37 years of experience helping women transform emotional stress, pain, and self-suppression into peace and clarity, Sandra shares why anger isn’t something to fear—it’s something to feel and heal. You’ll learn: Why suppressing anger leads to emotional burnout, resentment, and even physical tensionHow past trauma and punitive experiences condition us to disconnect from healthy angerThe difference between reactivity and response—and how healing changes your nervous system’s defaultPractical ways to release trapped anger safely so you can reclaim your energy and inner calmClick here to download Sandra’s guide “9 Pain Management Secrets: Relief Strategies for High Performers If you notice that same frustration showing up around money—feeling like there’s never enough or it only flows when you’re pushing hard click here to book a call to see if my Magnetic Money Mindset program is right for you. In my Magnetic Money Mindset coaching program, we uncover and rewire the outdated programming stored in your body that keeps income inconsistent and stressful. When your system finally feels safe to receive and hold more, money starts to feel steady, not like a constant rollercoaster.