Feeling & Releasing

Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I speak about how allowing ourselves to feel different emotions, and also learning how to release them as well is so beneficial to our healing. Our feelings throughout our lives from day to day can feel like waves in the ocean. Sometimes rising and sometimes falling. Although it can feel exhausting at times, it's important to experience and feel every emotion because when we suppress our emotions we are unable to thrive. Rather than trying to suppress our feelings, we should observe them, overstand them. Allow healing to take its course in your life through painful experiences by letting yourself feel. Be compassionate to yourself through every emotion as this is the key to feeling and releasing - self acceptance, self love, self care.