Episodes
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Mental Health & Well-being
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about being a mental health advocate and how the experiences from our childhood really do shape our reality into adulthood. Mental health includes our emotional, psychological, and social well-being. It's…
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My Body My Choice
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts!In this episode I talk about how society as a mass has been forced to undergo a medical procedure. How most people have either voluntarily chose to do something they are not well informed about, or how others felt forced because...
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Intuitive Beings, & Intuition
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts!In this episode I talk about what it feels like to be an intuitive being, & how I've progressed to this stage thus far. Sometimes in life we can let our emotions take control over us through many situations. When in reality our…
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Get Comfortable, Being Uncomfortable
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about the journeys and stages of growth. How being uncomfortable really brings you closer to who you truly are. You grow through a uncomfortable stage to in turn be more comfortable. Learning more about who...
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Tap into "The Why"....
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about knowing "The Why" -- the reason , the purpose , the meaning behind what you do and who you are. Our will and why is what keeps us making the same decisions, based off our morals and values. Knowing…
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Feeling & Releasing
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I speak about how allowing ourselves to feel different emotions, and also learning how to release them as well is so beneficial to our healing. Our feelings throughout our lives from day to day can feel like waves...
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Redirecting Energy
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about how redirecting our energy saves us a lot of time, energy and effort in the long run. Being able to have control over your emotions and transfer the negativity around you into positivity. We really…
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Soul Ties, Attachments = Strongholds
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about soul ties. A soul tie is simply put best as, either two souls being knit together becoming one flesh in the spiritual realm. Or being highly attached/bonded to something. A soul tie can be good if…
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Trauma Bonds, Abandonment & Sacrificial Love
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about identifying trauma bonds and doing the inner work to heal from them. How we sometimes can look past the red flags in a traumatic relationship because we are too caught up on the outward appearance of…
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Breath work & meditation
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts! In this episode I talk about how important breathing and meditation is in our everyday lives. How it allows us to pause in the present moment and to surrender to what is, giving our mind a moment to replenish and recollect. I…
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Intro to a new podcast series!
Welcome to Rebuild, Reroute, Rise with Mila aka Conscious Thoughts. In this season I'll be speaking about Healing and Growth. Things that I've overcame from marriage abandonment, to mental health, struggles and hardships but also the beauty of this journey of life and how all things eventually...
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Frequently Asked Questions
How many episodes does Rebuild, Reroute, Rise! have?
Rebuild, Reroute, Rise! currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rebuild, Reroute, Rise! about?
Intro!
How often does Rebuild, Reroute, Rise! release new episodes?
Rebuild, Reroute, Rise! has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rebuild, Reroute, Rise!?
You can listen to Rebuild, Reroute, Rise! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rebuild, Reroute, Rise!?
Rebuild, Reroute, Rise! is created and hosted by Conscious Thoughts.
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