Feeling Anxious?

* Morning: Start with Positivity * Minimize News and Social Media: * Begin your day by avoiding negative influences from news or social media. This helps create a positive mindset and reduces stress or anxiety. * Instead, engage in something uplifting like a few moments of gratitude, meditation, or listening to an inspiring podcast or music. * Inspiration from: Shawn Achor (Author of The Happiness Advantage), who emphasizes the power of starting your day on a positive note to cultivate happiness and success. * Midday: Gratitude Journaling * Journal Three Things You Are Grateful For: * Take a short break in your day to write down three things you are grateful for. Reflect on these positive aspects of your life. * Spend 10 uninterrupted minutes focusing on these thoughts to reinforce positivity and reduce stress. * Credit to: Shawn Achor, for emphasizing the importance of gratitude in promoting happiness and well-being. * Evening: Unplug and Reflect * Put Away All Electronic Devices: * Before going to sleep, turn off and put away all electronic devices to reduce distractions and promote better sleep. * Journal Three Things That Went Well: * Reflect on your day by writing down three things that went well, no matter how big or small. * Inspiration from: Martin Seligman (Founder of Positive Psychology), who developed the “Three Good Things” exercise to increase positive emotions and well-being. #burnoutbeegone 🐝 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe