Feeling Anxious? Do These 3 Things Immediately
from The Amanda Sellers Show Hosted by Amanda Sellers
Anxiety can make you want to escape, hide or solve your entire future at once. But sometimes you don’t need another thought—you need to change the signal being sent through your body. In this episode, Amanda shares three practical tools you can use when anxiety begins to rise: sigh, ground and move. You’ll practise a simple breathing technique, return to the present through your senses and learn how to give anxious energy somewhere productive to go. You are not powerless inside this feeling. Sigh to calm the body. Ground to steady the mind. Move to direct the energy.
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