Feeling Difficult Emotions - Guided Meditation
from Living Fully Alive
Join Mary in her series of guided meditations that are 15 minutes or less. It's the perfect way to start or end your day without taking up much time. These meditations are perfect for beginners and seasoned students of meditation. What do you need? - A quiet place for meditation (even your car works!) - A comfortable place to sit (chair or cushion) - That's all! The gift of a guided meditation is that all you have to do is sit there and follow Mary's voice. You don't need to know how to meditation to do this meditation. Today's meditation will be focused on helping you bring a loving presence to whatever you are feeling today. Mary will guide you through a powerful mindfulness tool called R-A-I-N. An acronym for helping you process and work through difficult emotions. R- Recognize A- Allow I- Investigate N- Nurture When we can bring a loving presence to what we are feeling in the moment, even when it's difficult or unpleasant, we can learn how to soften without the need to judge our emotions, try to change or fix them or make them go away. By the end you will have cultivated a lightness towards yourself and feel deeply heard and seen. — And for more of Mary, tune into her weekly podcast Living Fully Alive that comes out on Wednesdays. PODCAST LINK: https://www.maryhyatt.com/show MORE MEDITATIONS: https://www.youtube.com/playlist?list=PLuOzD8aN3drqCJm3woEyFkaI3aarFx08L
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