Feeling Disconnected, Stuck in Survival Mode & Reclaiming Your Life with Dr. Michelle Machado

In this episode of the Energy Fix Podcast, Dr. Michelle Machado explore the theme of feeling truly alive in a distracted world. She discusses the disconnection many people feel between their external lives and internal emotions, the importance of awareness in recognizing this disconnection, and the journey towards transformation and purpose. The conversation emphasizes the need for nervous system regulation and the power of choice in establishing boundaries and living authentically. In this conversation, Dr. Michelle Machado shares her journey of navigating parenthood while maintaining self-compassion and emotional regulation. She emphasizes the importance of breathwork in calming the nervous system and discusses the ripple effect of personal change on family dynamics. Dr. Machado outlines four essential steps to reclaim one's life: awakening awareness, aligning values, activating practices, and anchoring to consistency. The discussion highlights the significance of modeling positive behavior for children and the generational impact of personal growth.For more links & shownotes, go here!Disclaimer: For entertainment and educational purposes only. Not medical advice, diagnosis, or treatment.Watch The Episode On YouTube: https://youtu.be/-8JT0pEVOJUGet To Know Dr. Michelle Machado:Dr. Michelle Machado is an international keynote speaker, author, human performance strategist and creator of the Human Connection Framework™. Recognized for her dynamic presence as a 2x TEDx speaker, Dr. Machado is a trusted voice on connection and self-leadership in an always-on world. Her work has been featured in Forbes, USA Today, MSN, The Economic Times and Business Insider. She has also delivered high-impact keynotes for Fortune 500 companies and nonprofit audiences. Dr. Machado uniquely blends neuroscience and lived experience to challenge the epidemic of disconnection.  She empowers high-achievers to reclaim attention, presence and fulfillment beginning with reconnection to self. Her practical approach has made her a sought-after advisor to leaders worldwide who are ready to transform how they live, work, and lead in a rapidly changing world. She is also the author of the upcoming book, Alive Again: 4 Steps to Reclaim Your Life in a Distracted World.Links Mentioned In The ShowGet her book "Alive Again" by ordering here!IG: @drmichellemachadoLinkedIn: @drmichellemachadobeu Crystals & The Gaia Bloom CollectionFusionary Formulas: Use code TANSY15 to get 15% off!Keywords:disconnection, purpose, transformation, survival mode, awareness, identity, nervous system, distraction, mindfulness, energy parenting, self-compassion, breathwork, nervous system, personal growth, emotional regulation, mindfulness, generational change, self-awareness, life design