Skip to content
PodParley
Feeling embarrassed or shameful about how your body looks? episode artwork

EPISODE · Dec 15, 2022 · 22 MIN

Feeling embarrassed or shameful about how your body looks?

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

In today's episode we spend some time talking about feeling embarrassed and having shame about your body, negative things you say to yourself, address unrealistic body standards, and six ways to start moving towards body acceptance.

Episode metadata supplied by the publisher feed · Published Dec 15, 2022

Embed this episode

Ready to play

Feeling embarrassed or shameful about how your body looks?

0:00 22:50

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness?

This episode is 22 minutes long.

When was this Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness episode published?

This episode was published on December 15, 2022.

Can I download this Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!