Feeling Far From Thankful
from A Bit From Within with Felicia Marti Hosted by Felicia Marti
If you are feeling far from thankful this time of year, please know that you are not alone. So many of us struggle silently this time of year while we feel the world expects us to be happy and grateful. Inside we're struggling with grief, anxiety, and stress, and then we feel guilty on top of it all for feeling that way at all. Today on the podcast we are addressing the many stressors including the grief that comes up for so many of us this time of year. We're making space to acknowledge the sea of distress many of us are navigating, and figuring out ways to make it a bit easier on ourselves. To me so much of this comes down to a delicate balance between letting go, creating space, and finding present moment awareness. That all sounds pretty high level when I type it out, but I promise it's much easier than we can imagine. If you are feeling far from thankful this holiday season, I promise there are healthy ways to meet yourself where you are, and to maybe find a real path to gratitude that works for you! Download the gratitude guide at www.abitfromwithin.com/gratitudeguide
Embed this episode
No transcript yet.