A Bit From Within with Felicia Marti
by Felicia Marti
Join Felicia Marti as she shares a bit from within herself every week and how she's working through life, implementing tools for well being, and encouraging herself and everyone who's listening to feel empowered and care for themselves.
Episodes
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Coping Once You've Hit Your Limit
We all know that feeling when we've just had to much. This is a major pattern in my life- this feeling like I get myself in so deep- doing too much, over-extending myself- and then trying to find my way out of it and towards healing. At this moment in my life- I feel those alarm bells going off...
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Practice Changing Your Inner Beliefs
A little self awarness and mindfulness can truly go a long way! Today on the podcast I share a bit from within on being willing to practice, being willing to open your mind up and challenge your inner beliefs, and the process of making space to breathe, intend, and let go.
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When The Little Things Get You Down
Sometimes you wake up on the wrong side of the bed. Sometimes the little things DO get you down, even when you're trying to not sweat the small stuff. Of course we all know that it's never the little things that really add up to big things- but in the moment it sure can feel that way! Today I was...
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Giving Yourself Space To Evolve
I've been thinking about space and permission and just what miracles these two works can perform in our lives. A few thoughts are here on today's podcast episode- a short and sweet one to bring you some encouragement today!
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Releasing Control When In Resistance
Keep you eyes up to the sky this week- we're approaching a Saturday full moon and oooo can you feel it in the air! Lately I've been feeling deep resistance- maybe it's astrological, maybe it's just personal- maybe it's the summer heat going on- the cause is never as important as what we're doing...
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Grieving Life's Changes
When doors open in our lives, usually just before or soon after another door closes. This is a process we're constantly moving through: things change. And even when it's good things, things you've been moving towards with intention, things you've prepared yourself for, things you're excited to...
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Growing New Roots
Good morning! We're finally in our new house, dogs are playing out back, furniture is slowly finding it's place each room, and somehow I have managed to make it to this point- after what has been a rollercoaster of change and transition. In some ways I feel like I was scooped up out of the earth...
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Differences Between the Head and The Heart
There are major differences between your head and your heart because logically you can understand something and in your body still have feelings that don't match up with being understanding. This is something I've been thinking a lot about while still being in limbo in my life while moving- and...
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Endings and Beginnings
7 days in a new city: 6 of which were cloudy including 3 where it rained all day, and 1 day of sunshine- but I'm finding my way through it. It's a change- and all this change and newness and living in the unknown had me thinking today a lot about beginnings and endings and how we know when one...
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Roadtrip to a New Home
You're the first to hear the story behind the last week- packing up and saying goodbye to CO and the roadtrip across the country to my new home town. Whew- I am exhausted, but also so grateful. Enjoy this week's episode of the podcast and remember this week is eclipse week (thurs 4/20) so be sure...
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Managing Guilt When Doing Things For You
You know how guilt can just creep up and make doing things that you should feel good for you a lot less exciting because you've got all kinds of thoughts swirling through your head causing chaos? I've been feeling that a lot lately. This week is the week that we pack up and ship out- and with…
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Facing the Unexpected during Eclipse season
Today on the podcast I'm sharing a bit from within about how we can approach or deal with the unexpected in our life. As many of you know, I am getting ready to make a big move and with that comes so many emotions- and even though I know what I'm signing up for- it still comes with a lot of first...
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Navigating Big Transitions
Have you noticed that more often than not, we are expecting ourselves to move through huge transitions in life with so little leeway for the big feelings that go with it. How can we change huge components of our lives without feeling scared, anxious, overwhelmed, exhausted- even angry or...
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Surviving Survival Mode + Finding Self Trust with guest Holly Finucan
Today I have a very special episode to share with you! This was actually recorded about a month ago when Holly, who you'll come to know, reached out to me about being on her podcast to chat about astrology. I said to her- of course let's do it but would you also want to come on mine? She's an...
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Staying Away From Shoulds
Do you ever feel like shoulds take over your life? As an anxious person- which only gets worse when I'm stressed- shoulds often dominate my thinking. I should do this, I should be this, I should fix this, I should solve this, I should do this because they expect it, etc. I realized long ago that...
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Willing To Receive Help
If you get a chance to get outside this afternoon and see the moonrise- or to peek at her tonight while she shines in the night sky, be sure to enjoy it because we're in for a big full moon. This week on the podcast I'm talking more about the Full Moon, and don't forgot to carve out sometime for...
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The Courage To Do Scary Things
This week on the podcast I'm sharing a bit from within around trusting yourself to do scary things! Fear is not always an indicator of whether or not we should do something. In fact, for me, I regularly feel fearful to do some of the BEST things for me like going on an airplane, starting the...
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Change Ain't Easy - Growth Is Hard
We've all heard the phrase that anything worth haven't isn't easy. It's one of those phrases that you understand to be true but it doesn't make it any easier to swallow. Especially when it comes to our own personal growth and transformation- the kind of change we have to be willing to do is so...
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Honesty & Truth: How To Live It
What does it mean to live an honest life? While honesty is a word that has recently popped up as a theme in my life, truly the subject of being honest and living truthfully is something I've spent years of my life exploring. With some recent "honesty" I wasn't expected- it got me thinking about...
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Finding Small Wins
I'm not going to lie to you all- things have been a bit stressful lately. From the new addition of the puppy, to dog illness that went through our house last weekend when I was out of town, to still being on the job hunt- my heart has been a bit heavy. That said, this is the perfect opportunity…
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Choosing Your Words Carefully
Our words are powerful! Today we discuss the power of our word choice, and how without knowing it we may be putting ourselves down, and constantly using words that are against the vibration we're hoping to create! So often we find ourselves confirming our fears and beliefs about ourselves, our...
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Lessons from Puppyhood
Over the weekend this sweet puppy joined our family! And whew! He's turned things upside down for me- but in a good way! Because of that I wasn't able to record my full episode, so instead here's a first ever mini episode while I get my bearings, and it's the story of how we got him and all the...
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Stop Suffering Patiently
As I was putting together notes for today's podcast, the word ENDURE kept coming to me. Thinking of all the times in my life that I felt I simply had to endure, that there was no other option. When I looked up the meaning of the word it simply said: to suffer patiently. That stopped me in my...
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Making Room For Something New
Out with the old and in with the new! This is a phrase you probably immediately love or hate depending on what you feel most attached to at the moment. On today's episode of the podcast I share a bit from within on the process of purging the old stuff and making room for something new- even when...
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Lessons Learned For A New Year Ahead
Happy New Year!! Wow! It always feels so slow to get here, and then poof we're in a new year- and for me, that calendar year change itself does bring in a bit of excitement about the possibilities of what will lie ahead in the new year! As I think of what I'd like to focus on and manifest in…
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When You Have Nothing Left To Give
It's that final week of 2022- and let's make some room for ALL the things that might be coming up for you right now. One of the things I've been bumping into recently is the feeling of having nothing left in my tank to give. So many of you are the kind of people who give so much of your care…
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Reflecting on 2022
I have been sick in bed the last few days, which has given me quite a bit of time to reflect on this year and all that it has brought. Today on the podcast as I went to share my thoughts with you, I stumbled upon some important personal revelations as I was sharing my heart. After I finished...
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New Years Misconceptions and Missed Opportunity
There are so many misconceptions and missed opportunities that traditional thinking around the "new year" can bring. Personally, I typically feel SO much pressure at the start of the new year to fully embrace the blank slate and to even step into that "new year, new me" kind of mindset. As you'll...
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Sitting With The Questions
Today I am sharing a rather long podcast episode all about my trip to Florida last week. For me, travel is often a time for reflection and to find clarity- and I definitely had that experience while I was away from home. Clarity, however, doesn't always mean finding the answers to every question...
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Taking Big Risks That Feel Right
Today's episode featured Amber Marti, my sister, who recently made a cross country move from Denver to Florida! I thought it would be perfect to have her share a bit from within on what went into making that decision, how she coped with the stress of change, and how she knew it was the right…
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Feeling Far From Thankful
If you are feeling far from thankful this time of year, please know that you are not alone. So many of us struggle silently this time of year while we feel the world expects us to be happy and grateful. Inside we're struggling with grief, anxiety, and stress, and then we feel guilty on top of it...
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Self Care Obstacles
Hi everyone! Are you struggling with self care? So many of us are struggle with different anxieties and life stressors, which always make real self care more challenging- but you can do it! And you are worth it! Today on the podcast we'll discuss how to make yourself a priority, how to face fear,...
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Letting Go Of Urgency Running Your Life
Hi everyone! Happy LUNAR ECLIPSE! I don't know if it's best to say happy eclipse- but I do think this is a transformational time, and especially this week- a big reminder from the Universe on letting go. On this week's episode of the podcast I'll preview a bit of info on the eclipse! And I'm...
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Signs The Universe is Talking To You
Signs that the Universe is trying to tell you something, and how to listen to those signs and symbols as you tune in to your self. This is a big part of self care, self love, and self transformation work. As it's Scorpio season we're also talking about Scorpio inspired self care ideas for the…
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Letting Go Of Our Labels
Lately I've been spending a lot of time reflecting on the oh so varied labels we've put on to ourselves, and have made serious parts of our identities. As you'll hear me wrestle with on the pod, there some times in our lives where labels are a good thing- where they help other to understand us...
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It's Time To Stand Up For Yourself
When it comes to the holidays, the need to set real boundaries can become more important than ever, and yet harder to do so than at any other time. That's on a subject like standing up for yourself that's already incredible challenging. Here's how to know when it's time to stand up for yourself,...
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Creating a Life You Have Time To Enjoy
"Once she stopped rushing through life, she was amazed at how much more life she had time for." I found this quote on one of my pinterest boards that I had saved more than 10 years ago. As soon as I saw it, I knew that past me was saving this for future me, because WOW does this speak to me right...
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Stop Feeling Bad About Yourself
As a new month rolls in I've been taking a look at some of the things I've been feeling a bit insecure about, and instead decided I'm not going to feel bad for some of these things anymore! So often we fall into these old patterns of feeling bad for things we probably should never have been made…
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Overcoming Our Mental Chatter
We all have mental chatter that sometimes goes on for long periods of time, sometimes steering us off course, sometimes keeping us afraid, sometimes standing in the way of great opportunities, or breakthroughs, or even PEACE. Today on the podcast I share about some of my own battles with my…
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Finding Balance Amidst Chaos
Thursday brings the start of Fall this year, the autumn equinox here in the Northern Hemisphere. With that I've been thinking a lot about finding balance on the inside. Inner balance can be found in many ways, but the most important thing is that we make space for what's truly going on for us.…
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Being Okay With The Seasons Of Our Life
How can we be okay with each season of our lives? This is a good question, and one that I ruminate on during today's episode of the podcast. More so specifically about finding acceptance for where we're at, and for who we are surrounded by. So often we talk about being empowered to make changes...
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Being Too Hard On Yourself
"You're too hard on yourself" is a phrase I've heard over and over in all chapters of my life- and it honestly has taken many years to finally begin to let go and soften some of the expectations I've had for myself. From fear of failure to issues around not feeling good enough if I wasn't…
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Making Space To Slow Down | Retrograde Edition
I'm telling you it's time to slow down- but I'm sure you don't need me telling you that you can already feel it. OR you're sitting here cursing at the screen because this message is quite inconvenient and meets you at a time when you don't feel like you can! Trust me- you're not alone. Today on…
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Finding Joy in Everyday Rituals
The rituals we embrace become part of the magic we cultivate in our life. They also support us with a trusted process in which we can become totally present, focusing on being in the moment. On today's episode we discuss everyday rituals and how you can turn any routine you do into something more...
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Authenticity Check: Ways You're Not Being True To Yourself
Authenticity may be a buzz word these days- but for good reason because it's such a powerful word. I’ve always loved this word and feel like it's a more powerful version of genuine. When you’re authentic- you’re true to who you truly are. You're living with honesty. When we're NOT living...
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Choosing YOU over Fear and Sameness
Does it feel like August is already flying by? I feel it- and I feel the change that seems to be everywhere in the air right now. When things are changing it's really easy to feel fear and anxiety crop up more inside of us. That's why this week on the podcast I'm talking a lot about making space...
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How Looking Back Can Help You Move Forward
Today I am deep diving into a topic close to my heart right now which is the ways we can look back at our own personal history to find inspiration or missing pieces to where we're stuck in our lives right now! Remember: looking back is not to wish we were who we used to be. We've got to be proud…
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Finding Your Reset Moment
Do you ever find yourself craving the new year's arrival just so you have a chance to "have a fresh start?" Totally understandable. But you do not need a new year, or a new month, a new moon, or even a new week to hit that reset button in your life. This desire to crave a reset, an then how to go...
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What Covid Brought Me
Dave and I tested positive on the Capricorn Full Moon- the last full moon of in a year of lunar cycles since Dave came down with his first long haul covid symptom last December. Honestly I hadn't fully put that together until right as I was recording this, sharing a bit from within with you. It...
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Evolving Not Solving
Are you ready for the first Full Moon of the summer? I hope so because this one brings huge opportunities for us to explore what's going on inside of us. I'm already starting to feel that and I think you'll hear that loud and clear in this week's episode all about giving ourselves permission to...
About this show
Join Felicia Marti as she shares a bit from within herself every week and how she's working through life, implementing tools for well being, and encouraging herself and everyone who's listening to feel empowered and care for themselves.
Hosted by
Felicia Marti