Feeling Fat & What To Do About It

"I feel fat!" This is something that people who struggle with their body image often say. Owing to the huge levels of internalised weight bias that most of us have, it is no surprise that we think the worst feeling in the world is being "fat" (thanks, weight stigma!). But what does feeling fat mean? And how do we challenge it without saying fat isn't a feeling? Join Michelle and Chloe as we chat everything feeling fat this week. Work with Michelle 1:1 on your body image and relationship with food! Secure one of the 5 coaching spots left so that you start 2025 off thriving and at peace with your body. Apply here. Book a discovery call here. Send us a message on Instagram: @michellecarroll1 | @chloestevensphysio