Feeling Into The Post-Holiday Blues

"I won't tell you to have a good day. Instead, I advise you to simply have a day. Stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself just yet. It'll get better. Until then, have a day." ~ unknown* The most wonderful time of the year has passed, and it's that time of year where the blues kick in. Post-holiday depression is a real thing. 64% of people report being affected by holiday depression. This is triggered by the financial, emotional, and physical stress of the season. Join your host Whitney Lauritsen as she shares her thoughts on the post-holiday blues. People are so used to hustling and working to the bone every time a new year starts. It's okay to take things slow and at your own pace. You don't have to be caught up with everyone else. You just need to stay alive, feed yourself well, wear comfortable clothes, and don't give up on yourself. Fight off this post-holiday depression today!Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram