Feeling leads to Healing. 💫🌻

In order to embrace and allow the healing to begin, we need to embrace and allow the feelings. As someone who struggles with ptsd, trauma, anxiety and depression, I have practiced and learned to be with my breath, my body, and my heart. To feel my pain, my heartache, and disappointments, to invite the emotion, and release with my breath and trust. According to Ayurveda the issues live in our tissues. We need to feel into the body, move the energy, and let it go. Doing the work is the process. Enjoy this meditation to invite and allow yourself to feel what you need to heal. Safe and supported by the breath, and the goddess of mother earth.