Feeling “Over It” Lately? 4 Ways to Reset Your Nervous System

Feeling burned out, anxious, or on the edge in perimenopause? Your nervous system might be calling for help.In this PeriMOMopause podcast episode, we’re diving into why your stress response becomes more sensitive during perimenopause — and 4 simple, science-backed ways to reset your nervous system and reclaim calm in your daily life.You’ll learn:✅ How perimenopause affects your nervous system✅ Signs of nervous system dysregulation (beyond just anxiety)✅ 4 nervous system reset tools you can use anytime✅ How to build nervous system support into your midlife wellness routine✅ This week’s Nervous System Reset Challenge to get startedYou don’t have to push through. You can feel grounded, steady, and safe again — even on the hard days.