Feeling Overwhelmed With Family Drama? Learn How To Unravel Ancestral Entanglements.

In this conversation, Kendra Chapman and Liza explore the concepts of Family Constellations and Internal Family Systems, discussing their differences and the healing potential of these modalities. Liza shares her personal journey into this work, emphasizing the importance of understanding ancestral connections and how they influence present-day behaviors and relationships. The discussion highlights the significance of mindfulness practices, acceptance, and the process of healing through Family Constellations, while also addressing common misconceptions and frequently asked questions about the practice. Takeaways Family Constellations and Internal Family Systems are distinct modalities.  Morning routines can set the tone for a mindful day.  Ancestral connections can influence present-day behaviors.  Healing does not require knowing the entire family history.  Acceptance of the past is crucial for personal growth.  Self-sabotage often stems from ancestral patterns.  Family Constellations can address various life topics in sessions.  Healing can take time and may require multiple sessions.  Mindfulness practices enhance the healing process.  We can connect to both the pain and wisdom of our ancestors. Chapters 00:00 Introduction to Family Constellations and Internal Family Systems 03:58 Morning Routines and Mindfulness Practices 07:51 Kendra's Journey into Family Constellations 11:15 Understanding Family Constellations 16:57 Distinguishing Family Constellations from Internal Family Systems 21:58 The Healing Process in Family Constellations 26:58 The Role of Ancestry in Healing 30:27 Patterns of Self-Sabotage and Relationships 35:16 The Process of Family Constellations Sessions 38:33 Frequently Asked Questions about Family Constellations 42:19 The Importance of Acceptance and Letting Go 47:51 Conclusion and Final Thoughts   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R  Podtopia: https://www.podtopianetwork.com/podcasts    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.   Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest Website: https://www.coachingandconstellations.com/  Instagram: https://www.instagram.com/lizamironcoaching/