Feeling(s)

For all that we live in a world that pretends we’re rational beings doing rational things, feelings drive everything in our lives, or block everything. Developing the skill of feeling our feelings, allowing them to move, expressing them healthily determines the quality of our relationships, our creative output, our work product, and so much more.We explore how our feelings can bring us wisdom and information the brain can’t grasp or hold onto, the value of intuition, We mention Joe Hudson and his awesome coaching videos. Here’s the specific one we refer to. Here’s another.We also mention two breathwork apps: Pause and Breathwrk.Our music is by “Music Unlimited” from Pixabay. You can write to us at [email protected] (and we really do read all the emails).Find this and all of our episodes on deleteyourdefeaults.show, or anywhere you get your podcasts. If you’re listening on Apple Podcasts or Spotify, consider giving us a five-star review; it helps us find other listeners like you.