Feeling seen & reconnecting to your enoughness with Dr. Jody Carrington

Welcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face.  In this episode, we'll talk about: The tie between emotional regulation and reconnection Your innate enough-ness and why you are worthy just as you are Practices to become more regulated  Jody's new book, Feeling Seen The 3 ways to reconnect to yourself + the world when you lose your way AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH DR. JODY CARRINGTON Instagram: https://www.instagram.com/drjodycarrington Website: https://www.drjodycarrington.com/ NEW BOOK, FEELING SEEN: https://www.drjodycarrington.com/feeling-seen/