Feeling Shame about Eating Cultural Foods with Zariel Grullón

We invited Zariel Grullón, RDN (she/they) to talk about feelings of guilt and shame when it comes to enjoying cultural foods. Zariel Grullón is a passionate first-generation Dominican American dietitian who blends her love for culinary heritage with accessible wellness. Growing up as the family's gordita, she understands cultural body image struggles and helps the Latine community embrace their bodies and confidently reclaim their cultural foods. Through her weight-neutral, Spanglish-infused approach at Love Your Chichos, Zariel guides individuals to heal from dieting and find joy in their health journey. With experience ranging from farm to outpatient care, she empowers her clients to tackle health while honoring their culture and independence. Zariel holds a BS in Biology from Ramapo College of New Jersey and a BS in Nutrition from Montclair State University and completed her DI at the CUNY School of Public health.Watch the full interview on ⁠⁠⁠⁠YouTube⁠⁠⁠. Learn more about Zariel. Connect with Zariel on Instagram⁠.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional (check out our⁠ growing directory⁠).