If You Have Feelings
by Feelings Found
We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.
Episodes
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Pearl Velasquez: Feeling Guilty & Carrying What Isn’t Yours
We're unpacking what guilt actually is, why so many of us carry it, and how it often gets tangled up with responsibility, people-pleasing, and unspoken expectations. From inherited family dynamics to emotional labor we never agreed to take on, this conversation is about learning how to put down...
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I'm Feeling: Guilty
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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Lily Thrope: Feeling Distant & The Absence of Community During The Holidays
Feeling distant doesn’t always mean being alone. Sometimes it means sitting in a room full of people and feeling like a ghost... unseen, disconnected, and quietly overwhelmed. In this episode, we talk with therapist and practice owner Lily Thrope about what emotional distance really looks like…
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I'm Feeling: Distant
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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Matthew Lovinger: Feeling Afraid & Noticing the Patterns in Kids (and Ourselves)
Fear doesn’t just live in the big moments. Sometimes it’s hiding under anger, perfectionism, avoidance, or that “I’m fine” mask we learned way too young. In this episode, we unpack what fear really looks like in kids… and how much of it we, as adults, are still carrying too. Learn more about and...
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I'm Feeling: Afraid
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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Feeling Burnt Out & Finding a Sustainable Harmony Between Doing and Being
When was the last time you felt genuinely okay? Not “pushing through,” not “running on fumes,” just… okay. In this episode, we’re talking about burnout, the kind that sneaks up on you after months of saying “it’s fine” when it’s absolutely not. We explore why you keep ignoring the signs, what…
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I'm Feeling: Burnt Out
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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Cilla Moore & Jen Elliott: Feeling Doubtful & Questioning Everything Because of Diet Culture
This one’s for the people who’ve stood in front of the fridge second-guessing if they’re hungry, or scrolled through ‘What I Eat in a Day’ videos and suddenly forgot how to trust themselves. In this episode, we’re unpacking how that doubt shows up, why it’s so hard to shake, and what it looks…
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I'm Feeling: Doubtful
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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Nicole Garfunkel: Feeling Embodied & Redefining Attractiveness Beyond Aesthetics
We’re taught to chase ‘attractive’ as if it’s a look, a size, or an aesthetic checklist. But what if being attractive has more to do with how deeply you inhabit your own body? In this episode, we talk about embodiment as an emotional experience and how it shifts the way we move through the world,...
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I'm Feeling: Embodied
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Oppressed
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Taryn Rothstein: Feeling Oppressed & Regaining Power Through Community
We’re diving into the weight of oppression and the healing power of community. In this episode, we explore how shared spaces can restore dignity, provide validation, and spark collective strength when the world feels heavy. We’ll touch on reclaiming power, the role of solidarity in mental health,...
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I'm Feeling: Oppressed
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Empathetic
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Tarmim Khan: Feeling Empathetic & Holding Space When Others Don’t
What it’s like to carry deep empathy in spaces where others can’t (or won’t) hold it with you? In this episode, we’re exploring how to protect your emotions without shutting them down, what it means to set boundaries that honor your sensitivity, and how to differentiate between holding space for...
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I'm Feeling: Empathetic
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Driven
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Emily Cheng: Feeling Driven & Fueling Your Whole Self
How can ambition and drive both be a source of energy and exhaustion? We explore what it means to channel that driven energy into mental clarity, physical care, and spiritual grounding, so it fuels instead of burns out. The conversation touches on balance, boundaries, and redefining success in a...
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I'm Feeling: Driven
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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Did You Miss Us? Because We Missed You.
We're back. A little wiser, a little more emotionally regulated (depending on the day), and still asking the hard-hitting questions like: why do I cry when I'm fine? and is this growth or just burnout in a cute outfit? If you're here, it means you survived season one of If You Have Feelings…
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Off the Record with Rae: The Anger That Seemingly Has Nowhere To Go
This is for the human clenching their jaw in traffic, muttering under their breath at the never-ending to-do list, and secretly wondering if it’s possible to just… feel everything without exploding. Yeah, we see you. Rae Thomas of Feelings Found reflects on our episode with Vanessa Terese and…
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Off the Record with Kajsa: Loneliness of Outgrowing Old Versions of Yourself
This is for the human who's grown out of their old habits, friends, or routines but somehow ended up sitting on the couch if anyone else notices... or even cares. Kajsa Nikole Whitney of Feelings Found reflects on our episode with Collin Chartier and she has some serious concerns for... tennis...
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Off the Record with Brogan: When Everything Feels Too Much (But You’re Still Expected to Show Up)
This is for the mom with unwashed hair, 87 tabs open on their computer and also in their brain, and no clue what actually lights them up anymore? Because same. Brogan Rossi of Feelings Found reflects on our episode with Moms Feelin' Themselves and let's just say, you don't want to miss it. This…
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Season 1: Feeling… Accomplished?
We laughed, we cried, we named our feelings (sometimes out loud, sometimes in the shower). From fear to joy to “what even is this emotion?", we went there, with guests who cracked us open and reminded us we’re not alone in the mess. In this finale, we’re taking a moment to look back, celebrate…
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Josh Haby: Feeling Accomplished & Still Figuring It Out As You Go
In this episode, we talk about how feeling accomplished doesn't mean the struggle disappears. We explore what it looks like when pride and doubt coexist, why some wins feel heavier than others, and how we can learn to celebrate ourselves without waiting for permission. Learn more about and…
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I'm Feeling: Accomplished
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Lost
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Bonus Episode: A Tarot Reading for "Am I The A**hole?"
In this bonus conversation, we ditch the theory and go straight into the practice. Our guest Ari Smith pulls cards for our host Rae Thomas in real time, offering insight, reflection, and a few goosebump moments along the way. Whether you’re a tarot skeptic, a seasoned reader, or just here for the...
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Ari Smith: Feeling Lost & Regaining a Sense of Choice Through Tarot
In this episode, we explore the messy middle of feeling lost. That liminal space where your old map doesn’t work anymore, and you’re not sure if a new one even exists. Our guest shares how tarot became less about predicting the future and more about regaining a sense of choice in the present. We...
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I'm Feeling: Lost
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Grief
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Alex Harrison: Feeling Grief & Navigating It During Divorce
We're exploring the often-unspoken losses children (and adults) experience during and after divorce. Whether it's mourning the idea of what a family should have looked like, navigating loyalty binds, or figuring out how to belong in something newly formed, the grief is real. Even if it doesn’t...
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I'm Feeling: Grief
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Whole
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Dee Peters: Feeling Whole & What It Takes to Show Up for Your Mind, Body, and Spirit
Wholeness isn’t just bubble baths and green smoothies. It’s doing the deeper work of showing up for every part of yourself, even the messy, exhausted, or uncertain parts. In this episode, we’re sitting down with practicing attorney and health and wellness coach who helps others reconnect to their...
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I'm Feeling: Whole
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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Vanessa Terese: Feeling Rage & Turning It Into Fuel for Change
We’ve been taught that rage is dangerous. Unladylike. Unprofessional. A sign you’ve lost control. But what if rage isn’t a problem to fix, but a signal that something inside you finally wants to be heard? In this episode, we’re sitting down with a healer who works directly with people learning to...
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I'm Feeling: Rage
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Grounded
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Mary Pappas: Feeling Grounded & Reconnecting Through Flower Therapy
We’re diving into feeling grounded and how that emotion can be gently nurtured through connecting with nature. In this episode, we sit down with the owner of a flower shop to talk about how floral work can support emotional regulation, foster presence, and create space to slow down. Learn more...
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I'm Feeling: Grounded
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Fulfilled
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Mosiah Castrejon: Feeling Fulfilled & Finding Purpose in Parenthood
Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this episode, we sit down with a psychotherapist who works with stressed men and fathers, helping them challenge their ideas of masculinity, unlock old…
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I’m Feeling: Fulfilled
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Daring
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
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Megan Torres: Feeling Daring & Moving Away From Everything You Once Knew
We’re talking about feeling daring and what it really means to leave behind the life you’ve always known. In this episode, we sit down with a social worker who packed up, moved to Mexico, and redefined what fulfillment, identity, and freedom could look like on their own terms. Learn more about…
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I’m Feeling: Daring
Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the...
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The Real Feels Hotline: Confident
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically…
more
About this show
We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.
Hosted by
Feelings Found