Feeling Soft & Mushy As A Vegan - Here's Why!

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often! In This Episode, We Cover: [00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference![04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training! [07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass. [12:46-14:59] Now You Have The Tools, So… How Can You Start Improving Your Body Composition? Closing StatementsKey Quotes: “The amount of protein makes a tremendous difference, believe it or not!” -Maxime“If you’re not strength training, start strength training!” -Maxime My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.