Feeling Stressed is a CHOICE You Can Refuse - New Book - Robyn Tiger, MD DiplABLM

https://bit.ly/feelingstressedisoptionalRobyn Tiger, MD DipABLM (American Board of Lifestyle Medicine) is a physician and lifestyle coach. From her own experience with stress, she has written a new book called “Feeling Stressed is Optional.”The book is a multi-media book which has text, worksheets, journal capacity, and links to brief videos so you can learn along with Robyn.She covers a wide variety of topics including anxiety management, coping strategies, emotional wellness, meditation, mindfulness, positive thinking, relaxation techniques, and wellness tips.Her training in conventional Western Medicine, and her deep study in Mind-Body and Eastern medicine combine to provide a rich and evidence-based approach to more stress-free living.She acknowledges the numerous stressors we have in life, but emphasizes that we can gain control over our stress response and excel in stress reduction. See omnystudio.com/listener for privacy information. If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices