Feeling Stressed? Where It's Actually Hiding In Your Body! episode artwork

EPISODE · Sep 4, 2026 · 8 MIN

Feeling Stressed? Where It's Actually Hiding In Your Body!

from Pajama Gramma Podcast · host Sharon Horne-Ellstrom

Feeling Stressed? Where It's Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #chooseabetterfeeling#moreoptions #betterdecisions #emotions #messengers #listentoyouremotions #stressinbody #nervoussystemreset #stressbuster Learn where stress in body shows up for you and how to release that that pain! . This helps you identify physical tension signs. As a business owner, your body often signals burnout before your mind does. We frequently store stress in body patterns like tightness in the shoulders or pain between the shoulder blades. Recognizing these physical cues is the first step toward reclaiming your focus and energy during a busy workday. This video walks you through practical methods to perform a quick nervous system reset when you feel overwhelmed. By addressing business owner stress at the source rather than ignoring the physical symptoms, you can maintain better long-term performance and clarity. Subscribe for daily business building perspectives, and comment below where you notice your own physical tension most often.

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

Embed this episode

Ready to play

Feeling Stressed? Where It's Actually Hiding In Your Body!

0:00 8:28

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Pajama Gramma Podcast?

This episode is 8 minutes long.

When was this Pajama Gramma Podcast episode published?

This episode was published on September 4, 2026.

Can I download this Pajama Gramma Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!