Feeling Stuck? 3 Steps to Get Back on Track
from The B is For Hosted by Bria Villa
We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to reset my mind, energy, and momentum. If you’ve been feeling off, uninspired, or just… stuck—this is your sign that it’s time to move again. book your session at www.briavilla.com. --- I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 10% off at: https://shop.intelligentchange.com/BRIAVILLA --- my skincare routine & every single product I use is ClearStem: 15% off at: https://clearstem.com/BRIAVILLA --- RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@BriaVillla FOLLOW: IG: thebisforpodcast TT: thebisfor YT: thebisfor 1:1 Sessions ↓ https://www.briavilla.com
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What this episode covers
We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to reset my mind, energy, and momentum. If you’ve been feeling off, uninspired, or just… stu...
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