The B is For

me? trust issues? well, yes. but you know me, it’s never enough just to say “I have trust issues” — I must know why I have them. this episode stemmed from some serious self-reflection & I wanted to be vulnerable & share what my realizations were. this is about more than just trust issues, this is about the impact of seeking, gaining, & shifting perspective. I’ll let the episode speak for itself.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

we aren't human beings having a spiritual experience; we are spiritual beings having a human experience. everything around us is a part of us, we are all connected, & the veil is extremely thin between the spiritual & the physical realms. disclaimer: this episode requires an open mind & a willingness to receive information that may challenge the way you currently think. our beliefs are a sum of our lived experiences & understandably so. yet, there is much more to life than the limited experiences we’ve had as individuals. I ask you, going into this episode, to keep an open mind. if you are not in a place to recieve or be open — I would save this episode for a time in which you are. the universe gives us signs, regularly. i’d argue we get them every single day if we slow down enough to see them & are open enough to receive them. Natalya & I both have had significant experiences that are only explicable by our belief in the connective energy around us that has been shared & existed here long before we have & in ways we are unable to humanly comprehend. these nods from God are not exclusive to anybody - they are given to all of us. lean in as we talk about them, how we recieve them, & what to make of them when we do get them.if you need a sign today, this is your first one. now, go ask for your next one & be open to what you receive.sending you light & love today — & always. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

"if you want to go far, go together."you aren't meant to do things alone — individualism is a deadly facade. meaningful relationships come at the cost of inconvenience. there are times in life where our actions don't necessarily benefit us, but they absolutely benefit the people around us. like no, you probably don't want to go to your uncle's themed party, but you do because you know it means a lot to your mom & your family for you to be there. showing up for people isn't easy, but that's why the strongest communities are the ones where people show up for one another. not just in the easy moments, but especially in the difficult ones. true love is going through difficulty together & coming out on the other side of it together.we are built for that experience. we are built to navigate this crazy thing called life, together. play your part in it — the hand that gives, gathers.thank you for listening & being a part of my community. if we haven't met, I hope to thank you in person one day! if we have, I am so thankful that even though you can likely call me & chat, that you also lend me your ears here. your support means the entire world to me — thank you for being a part of my village.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

bria nye the science girl, reporting for duty lolone of the best things that we can do for ourselves is to continuously learn. as i’ve gotten older, my love for learning has grown. but I wasn’t always this way, I just learned how to learn. which sounds funny when you put it that way, but the way I was taught in school is not the way I truly learned. as I’ve gotten older, I’ve revisited topics that I heard about growing up, but with an entirely new lense & hunger for information. sometimes, all it takes is one door opening for you to see the world in an entirely new or different way. that’s exactly what happened to me & it’s left me existentially curious ever since.so I decided to do this series “things worth knowing” because I love nerding out about so many things & figured I may as well share with you what I’ve learned too. they’ve be worth knowing. watch on youtube for a better experience & let me know what you want to hear about next <3 RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

this is my favorite episode to date & a message I want to reach every single woman I know. a message that serves as a reminder, a space to ground into truth, & to reconnect with our power. this is not an “us vs. them” conversation - I am not here to discuss men versus women. I am here to discuss the role that women play & the irreplacibility of that role. for a long time, I did not know this to be true in the way that I do now. part of my purpose is to help guide us, especially women, back to ourselves — it starts with knowing where we’ve come from & what the world around us shows us about who we are. this episode is a combination of all my favorite things — history, science, psychology, self-awareness, & love. if you are a woman listening, I am so glad that you are here. if you are a man listening, I am so glad that you are here. may you find solace, awakening, safety, &/or enlightenment through this conversation & if you do, may you share it with those you love. & because I can’t pass up the opportunity to do this… who run the world?! * beyonce voice *RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

where are you? are you here? are you present? are you listening? plant your feet on the ground, look around, & listen up. this message is one that I feel my angels have been showing me for a while now, one that God has placed on my heart to share. in this episode, I really am speaking to myself — I wanted to look back on this whenever I needed this reminder. if you are here, then I hope it serves as that reminder for you too. this is a very prescious moment you’re in, use it wisely, & thanks for spending it with me — I am honored. we think we have time, we think we’ll get to it, we think our dream life is waiting for us to arrive. but the truth is, nothing is awaiting if you are not creating. as my dad would say, “every day is a gift & the quality of your life is your gift to yourself.” your dream life will only come if you seize the moment you are in while remaining in gratitude for the moment too. we can be so fixed on what the future holds that we forget what we’re doing in the present not only shapes the future, but is the only moment we have to do what it is we truly desire. my biggest fear lately is the idea that I’ll wake up when I am 80 years old & look back with a whole lot of “what if’s.” that I’ll have more regrets of what I didn’t do, than what I did. that I’ll have valued the opinions of others more than my own. that I will have lived a life going through the motions, instead of appreciating each one & using it to it’s fullest capacity. therefore, I used this episode to talk about that fear & to remind myself (& now you) what the hell to do about it. be here, now. take the risk, now. try the thing, now. be yourself, now. if not, then what?RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

spoiler alert — the answer may lead to more questions. this is a question I’ve heard & asked countless times in my life. it wasn’t until I started to explore the concept of duality that I found an answer. I am not saying my answer is THEE answer, I am simply saying it a potential answer. the thing is, even duality & the concept of it I break down & question too. but, in a weird, scientific, & unintentional way — this turned into a hopecore episode??? listen to learn & unlearn what you know about how life works, the laws of the universe, & what your future may hold. another spoiler alert — your future is bright.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

hi my loves, welcome back — oh how I missed you! the break was much needed, it gave me some time so slow down, to think, to realign myself, & season two will be a product of that. going into this season, i want to change things up a little. because if you are not changing, you are not growing. I feel like i’ve been on a journey back to myself over the past few years. this season will be dedicated to finding & understanding my most authentic self.  a journey that every single one of us is on, but it is not an outcome everyone achieves -- the answer to “who am I?”I want to share what I’ve learned on my journey to answer that & hope that in doing so, it helps you find your way to that answer too. this season will be a layer deeper. & the depths that I want to go to will challenge me & they will challenge you.so by pressing play, you’re committing to going on that journey, together. can’t wait to see what’s in store for us, because your guess is as good as mine.I promise to show up honestly, if you show up consciously. <3thank you, as always, for being here.p.s. there’s also a really fun series I am going to roll out, eeek! stay tuned!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

If you press play today, you're saying yes to a party invitation -- celebrating ONE YEAR of The B is For Podcast! One entire year of listening to me yap - how lucky am I to have you here!?Tune in for laughs, screams, cheers, & tears. Thank YOU for the best year of my life. Every ounce of this journey has been priceless to me & every listen is never taken for granted. THANK YOU, THANK YOU, THANK YOU!!!xoxoxoooo!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Eeeek, I turn 29 this week! Every year, I take a little time to reflect on what I’ve learned & this year I decided to write down 29 things I learned & share them with you. Straight from my journal to the mic, listen to this episode to hear 29 lessons I’ve gained over the course of my 29 years. Celebrate with me as I step into the last year of my twenties — these lessons are honest, funny, & reflective. Regardless of your age or the stage of your life, these can apply in any season.   As the sweetest birthday present — share this episode or any of my past 50+ episodes with someone you love. My purpose in life is to spread love & positivity, please help me do that by sharing with others. Thank YOU for making this one of my best years yet!xxRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

You know those moments where you have an epiphany-type of thought? That’s where this episode stemmed from — a random thought that popped into my mind, one that I took days to reflect on and dig further into. One that has stuck with me since I had it: the difference between chasing and pursuing.In this episode, I talk about the difference between them — and it’s far more simple than you may think. Not only that, but how we’ve lost the plot of pursuit and the importance of it when it comes to the most meaningful things in our lives.It’s not just a matter of the moment, it’s a matter of who will evolve and who won’t. Tune in to one of my favorite episodes yet — if you slow down to listen to any episode of mine, let it be this one.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, I’m sharing the 5 books that completely shifted my perspective on life, purpose, and the soul. These aren’t just good reads — they’re initiations into a deeper way of seeing yourself and the world.From Many Lives, Many Masters by Brian Weiss to The Four Agreements, Journey of Souls, A New Earth, and The Alchemist — each book brought me closer to peace, surrender, and self-realization.If you’ve been craving meaning, clarity, or a reminder that you’re guided, this one’s for you.📚 Shop every book mentioned here: amazon.com/shop/bria.villa(Using my link supports the show — thank you 🤍)✨ What we dive into:Past lives & the lessons our souls carry forwardThe power of presence & ego awarenessSpiritual awakenings & self-discoveryLetting go of control & trusting divine timingThe magic of destiny, love, & alignmentThese books changed my life — not just how I think, but how I live. Tune in with an open heart, and maybe, they’ll change yours too.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

This episode is short & simple—because sometimes that’s all we need. A moment to breathe, to slow down, & to remember that we’re doing our best. This is your reminder to be kind to yourself, to recognize how far you’ve come, & to give yourself the credit you deserve just for being here, right now.con amor xxRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

If you’re looking for your husband—or your long-term partner—this episode is for you.I break down the exact process I used to get clear on what kind of man I want in my life. We start by uncovering the limiting beliefs you may hold about men (like “good men don’t exist”) and then reframe them into something more powerful. From there, I walk you through creating a list of the qualities you want in a husband—separating what’s just “nice to have” from the true non-negotiables.But it doesn’t stop there. We also flip the mirror back on you: what type of woman would attract that man? This isn’t about changing who you are, but about becoming the most aligned version of yourself so that when he shows up, you recognize him.I share a real dating story of a man who I thought matched my list—but didn’t. And finally, I tie it all back to this: if you’re not intentional & clear on what you want, how will you recognize it when it’s standing right in front of you?This episode is equal parts practical & empowering, giving you clarity, courage, & the confidence to date with intention.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, I open up about one of the hardest experiences of my life—losing my brother. I share the story of his passing, how it impacted me in the months and years that followed, and what grieving has really looked like for me.I walk through the stages of grief, break down what research says about the grieving process, and most importantly, remind you that whatever you’re feeling—you’re not alone. Grief doesn’t follow a perfect timeline, and it never looks the same for everyone.If you’ve lost someone, or if you love someone who’s grieving, this conversation is for you. My hope is that you feel seen, understood, and reminded that healing is possible—even when it doesn’t feel like it.I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLARATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Vulnerability gets a bad rap — people see it as weakness, when really it’s the opposite. In this episode, I sit down with Brittney Hope to talk about what vulnerability actually is, why it feels uncomfortable, & why it’s one of the most powerful things we can practice as humans.We dive into the freedom that comes with being real, how letting yourself be seen builds deeper connection, & why choosing vulnerability is choosing courage. If you’ve ever kept your walls up out of fear or struggled to open up, this conversation will remind you that the most beautiful parts of life happen when we stop hiding.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself.I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challenge for yourself & start building deeper self-trust, confidence, & alignment in your own life.If you’ve been craving a reset, need structure for your self-care, or just want to feel more grounded & connected to who you are—this episode is your sign.I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLARATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this week’s episode, I sit down with Brittney Hope, founder of Beaming by Brit, a space devoted to helping women heal, show up authentically, and truly love themselves.Brittney guides women through powerful practices like sound baths, meditation, feminine embodiment coaching, and yoni healing work. She believes that deep healing starts at the root — in a woman’s womb space — an area that’s often overlooked but holds the key to connection, creativity, and confidence.We talk about:✨ What feminine embodiment really means and why it matters✨ How healing your womb space impacts every part of your life✨ Practical tools you can use today to feel more grounded and empowered✨ Why sound, movement, and presence are essential to self-loveThis conversation is both deeply spiritual and refreshingly practical. Brittney gives you actionable steps you can start applying today to heal from within, reconnect with your feminine energy, and embody the confidence you’ve been craving.If you’d like to connect with Brittney or work with her directly, you can find her on Instagram at @brittneyhopeeI’ve been loving Thesis — a supplement company that created personalized nootropic blends designed to replace Adderall and support focus, energy, and clarity without the crash. If you’ve been looking for a way to feel more dialed-in, Thesis has blends you can customize to your unique brain chemistry.✨ Try it for yourself and get 30% off your first order with my code: bria.villla at takethesis.com or on Instagram at @takethesisRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by.From never holding back a compliment, to asking “why” (because curiosity is sexy), to even my “elevator rule” that’s given me wild connections — these are the principles that guide me in business, friendships & everyday life.These aren’t fluffy “self-help” quotes you forget tomorrow — they’re practical, real, & tested in my own life. My hope is that they inspire you to create your own rules to live by, so you can show up with more clarity, kindness & confidence.✨ If something resonates, let me know which rule you’re adding to your own list.I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLARATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive?This episode is your reminder that the magic isn’t out there — it’s already here.I’m talking about how to romanticize your life in a real, grounded way. Not through fake aesthetic perfection or curated Instagram stories — but through presence, intention, and celebrating the tiniest moments that make life worth living.We dive into:What “romanticizing your life” actually means (and what it doesn’t)How to reconnect with joy and presence — even in the messy, mundane, or hard seasonsThe mindset shifts that help you move from survival mode to soft, beautiful livingTangible ways I add more magic to my everyday lifeThis isn’t about pretending life is perfect — it’s about choosing to see your life differently. If you're ready to feel more alive, this episode is your permission slip to start.I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLARATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone.This one is honest — and truthfully, it was a hard look in the mirror for me. I’m not just speaking to you in this episode, I’m speaking to myself too.In this episode, I break down 6 deep-rooted reasons why high-achieving women tend to attract men who can’t meet them emotionally — what these patterns really mean, how they show up, and most importantly, how to stop repeating the cycle.Let’s rewrite the story and start choosing partners who can actually hold space for the woman you are and the woman you’re becoming.I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal — because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 10% off at: https://shop.intelligentchange.com/BRIAVILLARATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to reset my mind, energy, and momentum. If you’ve been feeling off, uninspired, or just… stuck—this is your sign that it’s time to move again.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech, retail, and entertainment. From growing up in North Carolina to leading strategy in Los Angeles, Julie shares how she’s navigated career pivots, self-doubt, and staying creative in fast-paced industries.We talk about what success actually feels like when you stop chasing someone else’s version of it, how to stay hopeful in your lowest moments, and why personal passion projects matter just as much as your 9-to-5. If you’re in a season of uncertainty, or trying to figure out where to start — this one is for you.✨ We cover:How to grow in your career with confidenceBalancing ambition with peaceBuilding resilience in the face of doubtRedefining success on your own termsStarting from scratch when you don’t have it all figured outThis is one of those episodes that’ll remind you of your power.Follow Jules: @ juls.kempRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls. From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways I didn’t expect. I talk about what our tour guide taught me about gratitude, why your energy sets the tone, and the realization that the internet is not real life (and shouldn't be your compass). Bali is one of the most spiritual places in the world, I mean — have you not seen eat, pray, love? So the takeaways from this trip are nothing short of an awakening for me — and can be for you too. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real.From gluten to the fear of being perceived, I’m talking about the habits, thoughts, and people I’m releasing in order to protect my peace and feel more like me.Let’s be clear: letting go isn’t giving up—it’s clearing space for what’s meant for you. If you haven’t done a mid-year self check-in yet, this episode will give you the push (and the laugh) you need. Because girl… it might be time to let go of that man. Or that vape. Or that “I don’t eat breakfast” lifestyle. 👀This episode is for you. Tune in, take notes, and maybe start your own letting go list. xxRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming. We answer the big questions: What did we think we’d have figured out by now? What lies were we told about being women in our 20s? What do we wish we could tell our 20-year-old selves?It’s honest. It’s reflective. It’s the kind of conversation we all wish we had more of—with friends who just get it. Whether you’re in your early 20s or wrapping up the decade, this one’s for the woman still becoming.🔗 Listen now & share with a friend who needs to hear thisRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning points, pivots, and paycheck lessons I’ve picked up along the way.We talk about taking jobs I wasn’t “qualified” for, falling into consulting (and why it worked), moving cities on gut feelings, and what “success” really means to me now vs. when I was chasing it in my early 20s. I share how I plan for the future without drowning in pressure, and the advice I’d give my 20-year-old self if I could sit her down for five minutes.This episode is honest, a little unfiltered, and full of reminders that you’re not behind—you're becoming. Whether you're climbing the ladder, switching paths, or still searching for your “thing,” I hope this convo feels insightful, motivating, & relatable. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful?In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do. I share why asking “why” isn’t naive—it’s bold. It’s how we grow, evolve, and keep that child-like spark alive even in the middle of real-life chaos.I also drop 10 fun facts—just to remind you that learning sonething new every day is not only important in building confidence, but fun. Because you never know when you might need to win a jeopardy game. If you’ve been feeling stuck, uninspired, or like you’re not “allowed” to ask questions… this one’s a permission slip to wonder again.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset.In this one, I break down the art of detachment — not the cold, numbed-out kind, but the kind rooted in confidence, security, & surrender. We talk about:What healthy detachment actually looks likeHow to emotionally unplug without becoming disconnectedReleasing the need for control or validationWhy detachment is not indifference, but deep self-trustThis episode is for anyone who needs to hear that it's okay to let go, that you can trust yourself, & that everything is working out in your favor if you let it. Detachment is a spiritual practice & a power move. Let’s talk about it.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself.Whether you’re anxious, avoidant, fearful-avoidant, or secure, understanding your attachment style is one of the most powerful tools for healing emotional wounds and creating healthier connections.I’ll be breaking down the science of attachment theory, sharing real-life examples (yes, I’m dragging myself too), and offering tangible ways to start shifting from insecure to secure attachment.If you’ve ever asked yourself “Why do I push people away?” or “Why do I get so anxious when they pull back?” — this is your episode.🎙️ We talk:The 4 main attachment stylesHow childhood impacts emotional bondsSigns of avoidant vs. anxious behaviorHow to start healing & rewire your patternsLet’s get emotionally intelligent, self-aware, and ready to love from a grounded place. Link to the Attached Book! 📖Link to the Attachment Style Quiz ❤️‍🩹RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

EQ > IQ (& the studies prove it).In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth.I also dive into the history behind the term, the research that backs it, & the ways high emotional intelligence sets people apart—especially those leading with heart. & of course, I’m sharing some practical ways to start building your EQ now—because it’s never too late to grow.I share research, as well as personal experience from my career, about the importance of Emotional Intelligence & how it this one quality can single-handedly increase success in your career, relationships, & self-care.You won't want to miss this episode!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, I want to pour into you. Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need.The beginning of this episode is all about how I use affirmations to ground myself and get intentional, manifesting the life and mindset I want to create. Then at 9:16, I dive into my personal favorites so you can come back to them anytime you need a reset.✨ Be sure to bookmark or save this episode so you can revisit the affirmations whenever you need a little extra love, clarity, or motivation.I also share my discount code for one of my favorite brands for intentional living—Intelligent Change. I’ve been using their products for years, and I’m proud to share my affiliate link with you. Use code BRIAVILLA for 10% off your first purchase!Take some time today to listen to these affirmations, repeat them out loud, and write down the ones that speak to your soul. If you ever need something to ground you, remind you who you are, or get you back in alignment with your higher self—come back to this episode and start listening at 9:16 for that reminder.Con amor, xxRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” manifestation conversation; no spells are being casted in this episode. I looked into the science behind training your mind & give you the tools to align with your highest self — the reality you desire is much closer than you think.We dive into:What manifestation really is (and what it’s not)The science behind manifesting — this is real, no spells over hereHow to align your energy, beliefs, & actions with your desiresReal-life examples from my journey with intention-setting & energetic alignmentThis episode is for the person who’s done playing small, done doubting, & done waiting for permission. It’s time to step into your power, trust divine timing, & manifest the life you were meant for.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing. Inspired by The School of Life’s book on confidence, I talk about how we’re all just humans trying to figure it out, and that true confidence comes from trusting yourself, failing forward, and showing up anyway. I share the reminders I come back to when I start doubting myself and offer you the same: you’re more powerful than you think, even when you don’t feel like it. If you’re navigating imposter syndrome, low self-esteem, or just need a pep talk to keep going—this one’s for you.BOOK LINK 🔗 : ON CONFIDENCERATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?” In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healing isn’t a final destination. Whether you’re navigating heartbreak, trauma, or simply trying to step into your next season, this episode will help you shift your perspective on what it really means to be “ready.”Tune in for heartfelt insight, personal reflections, and a gentle reminder that growth doesn’t require perfection—it requires intention.Let’s talk about being whole while still healing. Subscribe + share with someone who needs this reminderRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights into what happens when you press pause on life’s distractions and let your true self emerge.Tune in to hear about:The science behind fasting and its health benefitsSpiritual insights and emotional breakthroughs from 40 days of stillnessHow fasting helped me reconnect with myself, set new boundaries, and feel my emotions deeplyThe personal lessons I learned about discipline, clarity, and self-loveRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love has to come first, how checklist dating can backfire, and why the right person won’t need convincing. We’re talking about loving from a place of freedom (not fear), dropping the fantasy of who someone "should" be, and learning to trust that what’s meant for you will never require you to chase it. Plus, I’ll share one of my favorite mindset shifts — the "Magical Kitchen" metaphor — that will completely change the way you look at love and dating. This episode is your reminder that healthy love starts inside — and you are already more than enough. BOOK LINK: https://amzn.to/3EIzDMm#DatingAdvice #KnowYourWorth #SelfLove #StopOverthinking #SignsHeLikesYou#ModernDatingTips #RelationshipAdviceRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions. Whether you're navigating a pivot, feeling stuck, or just hungry for direction, this episode is your sign. We’ll talk about what actually matters when building a career that’s aligned, fulfilling, and abundant.✨ You'll learn:How to evaluate what matters MOST to you right nowIdentifying your priorities & how to rank themIf it's time to make a decisionPointed questions to ask yourself to help guide youThis one’s for anyone trying to make a decision, who feels stuck, who feels unmotivated, or needs some insight on how to make your next move. Tune in—you’ll walk away clearer, bolder, and a whole lot more grounded.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper. In this episode, I’m breaking down what it actually looks like to support the women in your life—from celebrating their shine to holding them accountable when it matters most. e’re talking about showing up with love, honesty, and intention. Because being a true girl’s girl means wanting what’s genuinely best for your friends—even when it’s uncomfortable. Let’s talk about how to lead with integrity, uplift each other in real ways, and build friendships that are rooted in growth, not just good vibes.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this episode, we’re getting into the habits that build powerful, intentional, successful women — starting with how you own your morning. I’m breaking down what it really means to lead your life like a boss: from structured routines and time management to setting boundaries that protect your peace and your time.We’re covering: ✨ Morning routines that ignite purpose and momentum✨ Time management strategies that actually work✨ Confidence built through daily discipline and learning✨ Boundaries that elevate your energy and leadership✨ The consistency blueprint that turns goals into resultsNo fluff. No perfection. Just real, actionable habits that transformed my life—and will absolutely shift yours too.Stop waiting to grow - let's get into it!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

You hear me on the mic, but do you really know me? In this Q&A, I’m answering 10 questions that get into the real B—from my ultimate goals and dream collaborations to my biggest icks, toxic traits, and some wild childhood memories. We’re talking deep reflections, a little self-dragging, and plenty of laughs. If you’ve ever wondered what truly makes me me, this is the episode for you.✨ Topics Covered:Who is Bria Villa? (Personal journey & reflections)My ultimate goals & dream collaborationsFunny childhood memories & life lessonsMy biggest icks & toxic traits—keeping it real!How I see myself & what makes me, meWhether you’re a longtime listener or just getting to know me, this episode is packed with insights, laughs, and the realest version of B. Hit play and let’s get into it!Subscribe for more real conversations, deep dives, and inspiration!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Forgiveness isn’t about them—it’s about you. In this deeply personal and transformative episode, I dive into the true nature of forgiveness, the weight of resentment, and the undeniable impact it has on our mental and physical well-being. We all experience loss and suffering in different ways, but what we choose to do with that pain defines our freedom.I open up about my own journey of forgiving my father after years of estrangement, the emotional toll of holding onto resentment, and the life-changing perspective shift that helped me heal. We discuss why forgiveness is an inner process, not dependent on apologies or external validation, and why letting go is essential for your health and peace of mind.If you've ever struggled to forgive—whether it's a family member, a friend, or even yourself—this episode will offer insights, tools, and a new way to look at healing.Let’s talk about it.🎧 Tune in now. #Forgiveness #Healing #GrowthBuy my Dad's book HERE!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Feminine energy is one of the most powerful forces in the world—soft yet strong, intuitive yet grounded, radiant yet deeply magnetic. But in a world that often glorifies hustle and hardness, many women have lost touch with their natural flow.In this episode, we’re exploring the true essence of feminine energy—what it really means, how to embody it fully, and ways to lean into your softness without losing your strength. Whether you want to feel more confident, embrace your intuition, or create a life that flows with ease, this conversation will help you unlock the beauty of your feminine power.Let’s dive in—because when you fully step into your feminine energy, you move through life differently.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

*spoiler alert* there's a HUGE surprise in this episode!!!This week, I sit down with Hannah again, to talk about her journey — from dropping out of college and meeting her husband to taking a chance on social media. We get into how she blew up on TikTok sharing her pregnancy journey, what life really looks like as an influencer, and how she’s navigating motherhood. It’s a raw, honest convo about love, faith, and trusting the timing of your life. If you’ve ever felt like your path wasn’t "traditional," this one’s for you.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

Come play "We're Not Really Strangers" with me and my best friend — my soul sister — Natalya. You’ve met her, you love her, and she’s back for more. But this time, we’re switching it up. We’re playing a game we’ve never played together. I’ve pulled these cards before, but this is Nat’s first time — so you already know it’s about to get real.The whole point of this game is to ask the questions we don’t usually ask — the ones that go past surface-level and push us to really see each other. It’s raw, honest, and brings the real us out — the unfiltered, say-it-how-it-is versions of Bria and Nat.Expect hysterical laughter, those "did you really just say that?" moments, but also the kind of sentimental, heart-hitting conversations that remind us why our bond runs so deep.So tap in. Whether you’re here to laugh, cry, or both — you’re in the right place. Let’s get into it.BUY WE'RE NOT REALLY STRANGERS HEREFollow Natalya: IG: natalya_couryRATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

In this powerful episode, I sit down with my beautiful friend Shekinah, to explore the courage it takes to make life-altering decisions — even when nothing seems “wrong.” She opens up about choosing divorce, not out of anger or conflict, but from a deep desire to honor her truth and step into the life she envisions for herself and her young daughter.We dive into:✨ The bravery it takes to leave a “good” relationship when it no longer aligns✨ Navigating the emotional and practical realities of divorce✨ Motherhood in the midst of life’s hardest transitions✨ How choosing yourself is sometimes the most selfless act of allThis episode is a reminder that strength isn’t always loud — sometimes, it’s the quiet decision to walk away and start over. If you’ve ever faced a hard choice or wondered what it means to redefine your happiness, this conversation is for you.🎧 Listen now and share with someone who needs this reminder: You are allowed to choose yourself.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

This week’s episode is a special one—welcoming the first male guest on the podcast, NFL Safety, and my best friend since high school. If you listened to episode #5 with Jayda, his fiancée, you’ve already heard me mention him. Now, it’s time for you to hear his story firsthand.Jaylinn’s journey has been anything but easy. We met in high school, and I’ve watched him navigate incredible highs and challenging lows. In this episode, he opens up about overcoming adversity—battling injuries, sitting out a season in college, switching teams in the NFL, facing heartbreak, and struggling with mental health.Through it all, Jaylinn chose optimism, leaned into his faith, and sought help when he needed it most. Tune in to hear his inspiring story of perseverance, personal growth, and unwavering belief in himself.RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

It's the week of love, so no better time to talk about it with my sister & best friend. We both are lover girls at heart, but have standards built from battle scars. Tune into this episode to hear about our perspective on being single, what we've learned from past relationships, what we think about dating right now, and what we hope for in our future husbands.Also, this is an episode you'll want to watch too, make sure you tune in on youtube. Link Below!Happy Valentine's Day - I love all of you! RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

It's about time I introduce you all to my best friend, my sister, my biggest supporter, & my rock. Listen to Natalya & I share the story about how we met, what our friendship journey has been like, & how God has divinely guided our paths to be where we are today.The measurement of a true friend is one you can talk about God with & cuss with in the same sentence. I am so excited for you all to finally meet my sister & learn more about us because some exciting episodes are coming up with her that you won't want to miss!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com

How many times have we all heard this saying? I personally heard my parents say this too many times to count as I was growing up. But I'm here to tell you - it is the truth. In today's episode, I walk you through some personal experiences of how the people I surrounded myself with rubbed off me, for better and for worse. Even though I didn't realize it was happening, it was. When you listen to this episode, there are some questions I ask you that I want you to truly relflect on when it comes to your life and the people you spend your time with.This is one you won't want to miss!RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡WATCH:https://www.youtube.com/@BriaVilllaFOLLOW:IG: thebisforpodcast TT: thebisforYT: thebisforVISIT THE SITE https://www.briavilla.com