The B is For
by Bria Villa
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something meaningful without the buttoned-up approach. Maybe you are navigating your career & want to hear more about my experience managing a multi-million dollar portfolio & business lessons. Maybe you just want a lil chat with your virtual bestie. Maybe you don’t know what you’re looking for & you ended up here but chose to invest in yourself by listening along. No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here f
Episodes
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you're not lost
what if you’re not lost? what if you already know exactly what you want, and you either already have it or haven’t given yourself permission to want it yet? read on substack book your session at www.briavilla.com. --- I’ve partnered with Intelligent Change — the creators of the original Five…
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it'll cost you, but it's priceless
read now on substack -- https://substack.com/home/post/p-217909225 book your session at www.briavilla.com. --- I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my...
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have some fckn audacity
anyone doing something that inspires you didn't sit on their ass & wish it into existence. manifesting works when you work too. in this one i'm breaking down the three things you need to actually get what you want: own that you even want it (the universe is not on a budget, ask for more), then go...
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weekly planning hacks that make my life easier
the simplest hacks that help me get organized, make me feel like i actually accomplished something, & ultimately make my life easier. i manage a $40M client portfolio & in order to stay on top of everything & still have time for myself, doing these things on sunday’s to prepare for the week has...
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ugh, those feels again
but, i love them? book your session at www.briavilla.com. --- I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 10% off at:...
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the bravest act is a vulnerable act
"listen to your heart. it know’s all things, because it came from the soul of the world, & it will one day return there.” - Paul Coehlo, The Alchemist poem by Clay ( @icrckf3mb0ys on tiktok ) book your session at www.briavilla.com. --- I’ve partnered with Intelligent Change — the creators of the...
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the little things are everything
live from a balcony in cabo. on vacation & had a moment of gratitude. a shorter episode for a simple message - the little things are everything. grateful for the accumulation of my little things, they've stacked up well. thank you for being here, as always. xx book your session at...
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grace is not effortless
what sounds soft is actually the hardest thing to do. one of the most difficult, yet most important lessons i’ve been given is understanding the effort & patience that grace requires. I can be stubborn, a control-freak, & short sighted at times & that’s shown up in my life more than I’d like to...
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tbh pt II
idk what this is turning into lol enjoy book your session at www.briavilla.com. --- I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. 10% off at:...
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tbh
im in a stage of life that is so hard to explain, but here goes nothing. not your typical episode, sorry. but this is all I had for this one lol. thank you for being here, xx. book your session at www.briavilla.com. --- I’ve partnered with Intelligent Change — the creators of the original Five...
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get clarity in 5 steps
you aren’t unmotivated, you just feel unclear on what step to take next. even the most driven, disciplined people still get stuck in this cycle — analysis paralysis sets in & the next move becomes difficult to see, let alone make. I’ve been here countless times & I was in this space for YEARS. I...
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perspective is everything
me? trust issues? well, yes. but you know me, it’s never enough just to say “I have trust issues” — I must know why I have them. this episode stemmed from some serious self-reflection & I wanted to be vulnerable & share what my realizations were. this is about more than just trust issues, this is...
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if you need a sign
we aren't human beings having a spiritual experience; we are spiritual beings having a human experience. everything around us is a part of us, we are all connected, & the veil is extremely thin between the spiritual & the physical realms. disclaimer: this episode requires an open mind & a...
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to have a village, you must be a villager
"if you want to go far, go together." you aren't meant to do things alone — individualism is a deadly facade. meaningful relationships come at the cost of inconvenience. there are times in life where our actions don't necessarily benefit us, but they absolutely benefit the people around us. like...
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things worth knowing — the universe
bria nye the science girl, reporting for duty lol one of the best things that we can do for ourselves is to continuously learn. as i’ve gotten older, my love for learning has grown. but I wasn’t always this way, I just learned how to learn. which sounds funny when you put it that way, but the way…
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what happens when women remember
this is my favorite episode to date & a message I want to reach every single woman I know. a message that serves as a reminder, a space to ground into truth, & to reconnect with our power. this is not an “us vs. them” conversation - I am not here to discuss men versus women. I am here to discuss...
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your life is calling & it’s asking where you are
where are you? are you here? are you present? are you listening? plant your feet on the ground, look around, & listen up. this message is one that I feel my angels have been showing me for a while now, one that God has placed on my heart to share. in this episode, I really am speaking to myself —…
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why do bad things happen to good people?
spoiler alert — the answer may lead to more questions. this is a question I’ve heard & asked countless times in my life. it wasn’t until I started to explore the concept of duality that I found an answer. I am not saying my answer is THEE answer, I am simply saying it a potential answer. the…
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i missed you
hi my loves, welcome back — oh how I missed you! the break was much needed, it gave me some time so slow down, to think, to realign myself, & season two will be a product of that. going into this season, i want to change things up a little. because if you are not changing, you are not growing. I...
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ONE YEAR ANNIVERSARY!
If you press play today, you're saying yes to a party invitation -- celebrating ONE YEAR of The B is For Podcast! One entire year of listening to me yap - how lucky am I to have you here!? Tune in for laughs, screams, cheers, & tears. Thank YOU for the best year of my life. Every ounce of this...
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29 Lessons — BIRTHDAY EDITION
Eeeek, I turn 29 this week! Every year, I take a little time to reflect on what I’ve learned & this year I decided to write down 29 things I learned & share them with you. Straight from my journal to the mic, listen to this episode to hear 29 lessons I’ve gained over the course of my 29 years....
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Stop Chasing. Start Pursuing.
You know those moments where you have an epiphany-type of thought? That’s where this episode stemmed from — a random thought that popped into my mind, one that I took days to reflect on and dig further into. One that has stuck with me since I had it: the difference between chasing and pursuing.…
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5 Books That Changed My Life
In this episode, I’m sharing the 5 books that completely shifted my perspective on life, purpose, and the soul. These aren’t just good reads — they’re initiations into a deeper way of seeing yourself and the world. From Many Lives, Many Masters by Brian Weiss to The Four Agreements, Journey of...
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A Reminder You Needed Today
This episode is short & simple—because sometimes that’s all we need. A moment to breathe, to slow down, & to remember that we’re doing our best. This is your reminder to be kind to yourself, to recognize how far you’ve come, & to give yourself the credit you deserve just for being here, right…
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How to Find Your Husband: "The Husband List"
If you’re looking for your husband—or your long-term partner—this episode is for you. I break down the exact process I used to get clear on what kind of man I want in my life. We start by uncovering the limiting beliefs you may hold about men (like “good men don’t exist”) and then reframe them…
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Grief, Loss & Healing: Losing My Brother & the Stages of Grief Explained
In this episode, I open up about one of the hardest experiences of my life—losing my brother. I share the story of his passing, how it impacted me in the months and years that followed, and what grieving has really looked like for me. I walk through the stages of grief, break down what research...
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The Beauty of Vulnerability with Brittney Hope
Vulnerability gets a bad rap — people see it as weakness, when really it’s the opposite. In this episode, I sit down with Brittney Hope to talk about what vulnerability actually is, why it feels uncomfortable, & why it’s one of the most powerful things we can practice as humans. We dive into the...
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The Self Love Lock-In Challenge: How 21 Days Changed My Mind, Body & Energy
What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge—what it is, why I created it, & how it completely shifted the way I show up for myself. I’ll share my personal experience—what worked, what felt uncomfortable, & how I…
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Feminine Embodiment, Healing & Yoni Work for Women with Brittney Hope
In this week’s episode, I sit down with Brittney Hope, founder of Beaming by Brit, a space devoted to helping women heal, show up authentically, and truly love themselves. Brittney guides women through powerful practices like sound baths, meditation, feminine embodiment coaching, and yoni healing...
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7 Rules I Live By (That Changed My Life)
I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by. From never holding back a compliment, to asking “why” (because curiosity is...
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How to Romanticize Your Life & Fall in Love with the Everyday
Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive? This episode is your reminder that the magic isn’t out there — it’s already here. I’m talking about how to romanticize your life in a real, grounded way. Not...
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6 Reasons Why High-Achieving Women Keep Attracting Emotionally Unavailable Men
Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone. This one is honest — and truthfully, it was a hard look in the mirror for me. I’m not just speaking to you in...
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Feeling Stuck? 3 Steps to Get Back on Track
We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. I share the 3 steps I use to break free: figure out why you’re stuck, create…
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Owning Your Path: Career Growth, Confidence & Starting From Scratch with Julie Kemp
What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech, retail, and entertainment. From growing up in North Carolina...
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6 Life Lessons I Learned in Bali: Presence, Gratitude & Drama-Free Girl Trips
Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls. From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways…
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10 Things I'm Letting Go Of
We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real. From gluten to the fear of being...
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Becoming Her: Navigating Womanhood in Our 20s with Natalya
In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming. We answer the big...
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Career Q&A: Taking Risks, Making Money & Finding Meaning in Your Career
This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning points, pivots, and paycheck lessons I’ve picked up along the way. We...
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The Power of Curiosity
What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful? In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do. I share why asking “why” isn’t naive—it’s bold. It’s how we grow, evolve…
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The Art of Detachment: Letting Go
If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset. In this one, I break down the art of detachment — not the cold, numbed-out kind, but the kind rooted in...
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Attachment Styles Explained: How They Impact Your Relationships
In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself. Whether you’re anxious, avoidant, fearful-avoidant, or secure, understanding your attachment style is...
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How Emotional Intelligence Can Change Your Life
EQ > IQ (& the studies prove it). In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth. I also dive into the history behind the term, the research that backs it, & the...
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Affirmations: Align, Ground & Reset Your Energy (Listen Daily for 21 Days)
In this episode, I want to pour into you. Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need. The beginning of this episode is all about how I use affirmations to ground myself and get intentional, manifesting the life…
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How to Manifest the Life You Want: Science-Backed Tools to Create Alignment & Achieve Your Goals
Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” manifestation conversation; no spells are being casted in this episode. I...
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The Truth About Confidence: Why You’re More Powerful Than You Think
In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing. Inspired by The School of Life’s book on confidence, I talk about how we’re all just humans trying to figure it out, and that true confidence…
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Am I Healed Enough? — What Healing Really Looks Like
Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?” In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healing isn’t a final destination. Whether you’re navigating heartbreak, trauma,...
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The Power of Fasting: My 40-Day Journey to Spiritual Clarity & Self-Discovery
In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self....
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Dating Advice: Know Your Worth, Stop Overthinking, and Date with Confidence
In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love has to come first, how checklist dating can backfire, and why…
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The Best Career Advice I’ve Ever Received: Game-Changing Decision-Making Tips
In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions. Whether you're navigating a pivot, feeling stuck, or just hungry for direction, this episode is your sign. We’ll talk about...
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Being a Girl’s Girl: Real Friendship Means Support and Accountability
Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper. In this episode, I’m breaking down what it actually looks like to support the women in your life—from celebrating…
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About this show
Hi, I’m Bria Villa, your friend & the host of “The B is For” Podcast - I’m so grateful you’re here. You may have stumbled across my podcast looking for something new. Maybe you’re a millennial who is navigating adulthood & want to hear from another millennial who’s doing the same. Maybe you’re a woman who wants to hear from a voice that can relate to your experiences & share them authentically. Maybe you’re someone who doesn’t just want to hear about dating, gossip, drama, but something meaningful without the buttoned-up approach. Maybe you are navigating your career & want to hear more about my experience managing a multi-million dollar portfolio & business lessons. Maybe you just want a lil chat with your virtual bestie. Maybe you don’t know what you’re looking for & you ended up here but chose to invest in yourself by listening along.
No matter who you are, where you come from, how you found this podcast, or why you are here - the simple fact is, you are here f
Hosted by
Bria Villa