Feeling Stuck After Divorce: How to Get Unstuck and Live Your Best Life; with guest Britt Frank

Do you find yourself feeling "stuck" in an unhealthy relationship because of the unknowns? This week, Britt Frank joins Moms Moving On to help debunk the mental health myths that keep people in relationships for far too long. Britt touches on: Trauma brain and how it can affect us in relationships. How cultural beliefs keep you stuck Overcoming the fear or "what ifs" of leaving an unhealthy relationship And MUCH MORE Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK. Her work focuses on empowering people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change.  Whether she’s leading a workshop, teaching a class, or working individually with private clients, Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist, trauma expert, trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also an award-winning adjunct instructor and has taught classes on ethics, addiction, and clinical social work. Britt struggled for more than two decades with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, trichotillomania, crazy-making relationships, and complex PTSD. After finding her way out of that mess (with a lot of help and a brief stint in a religious cult), Britt changed careers, went back to graduate school, and became a therapist. Education and Certifications BA, Duke University MSW, The University of Kansas SEP (Somatic Experiencing Practitioner) LSCSW- KS (Licensed Specialist Clinical Social Worker) LCSW- MO (Licensed Clinical Social Worker) Level 3 IFS Trained (Internal Family Systems) Award-winning adjunct faculty at the University of Kansas When she’s not hanging from the ceiling practicing aerial arts or cuddling with her Shih Tzu Oscar, Britt is a featured mental health expert on podcasts, blogs, and television. Click here to see a list of her media appearances. Check out Britt's 'Science of Stuck' here. To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ Learn more about your ad choices. Visit megaphone.fm/adchoices