PODCAST · education
The Moving On Method® Podcast
by Michelle Dempsey-Multack
Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. Follow Michelle on Instagram @themichelledempsey
Episodes
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The Divorce Recovery Story You Have To Hear: Nikki Spoelstra on Faith & Rebuilding
When everything falls apart at once, grief, divorce, addiction, and motherhood, how do you find the strength to rebuild? In this moving episode of The Moving On Method® with Michelle Dempsey-Multack, Nikki Spoelstra shares her powerful journey through loss, sobriety, and renewal. From the depths…
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How To Be The Emotionally Safe Co-Parent: Expert Advice From Dr. Erika Velez
What if the most important skill your child could learn after divorce isn’t resilience, but emotional literacy? In this powerful and heartfelt episode, Michelle Dempsey-Multack sits down with clinical psychologist Dr. Erika Vélez to unpack how divorce impacts a child’s emotional world and why...
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Money & Moving On, Part 2: Sylvia Guinan on Budgeting, Boundaries, and Thriving Financially After Divorce
What if financial freedom after divorce wasn’t about sacrifice, but about clarity, control, and confidence? In this episode of The Moving On Method® Podcast, Michelle Dempsey-Multack and Sylvia Guinan, a Certified Divorce Financial Analyst at Wells Fargo Advisors, unpack what it truly means to...
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The Effects of Childhood Trauma and Divorce with Guest Dr. Sasha Reiisieh
What happens to a child’s nervous system when they experience divorce, conflict, or emotional disconnection? In this powerful episode, Michelle Dempsey-Multack sits down with Dr. Sasha Reiisieh, an early childhood trauma expert, to explore how attachment, safety, and co-parenting dynamics shape a...
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How To Summon Your Single Mom Strength with Guest Amada Goetz
What if the secret to thriving after divorce isn’t about pushing harder, but learning when to let go? In this powerful conversation, Amanda Goetz joins Michelle Dempsey-Multack to unpack toxic grit, the hidden cost of overperformance, and how divorced and single mothers can reclaim energy…
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Money & Moving On: How To Find Post-Divorce Financial Freedom with Sylvia Guinan
Divorce can feel overwhelming, especially when money is involved. In this empowering conversation, divorce coach Michelle Dempsey-Multack and Sylvia Guinan, a Certified Divorce Financial Analyst (CDFA), break down the most important financial steps every divorcing woman needs to know. From...
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How To Care For Yourself While Parenting Alone
Resentment is a natural, but draining, part of single parent life. In this empowering episode of The Moving On Method®, Michelle Dempsey-Multack opens up about the hidden mental load of solo parenting, the quiet envy of watching partnered friends get a “break,” and the practical self-care...
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You Can't Control Everything: The Truth About Co-Parenting
What if the very thing you’re clinging to in co-parenting, the need for control, is what’s keeping you from peace? In this episode, Michelle Dempsey-Multack unpacks why control in co-parenting is an illusion, how expectations create unnecessary heartache, and what true surrender looks like for...
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How to Build Wealth After Divorce: Financial Freedom with Ashley Miller
How do you rebuild your financial independence after a divorce? In this episode of The Moving On Method® Podcast, Michelle Dempsey-Multack speaks with Ashley Miller (Madam Trader) about closing the wealth gap, overcoming financial fear, and taking practical steps toward financial freedom.…
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What to Do When Your Ex Keeps Bringing New Partners Around the Kids
What happens when your ex keeps introducing new girlfriends to your children? This episode explores one of the most common and emotionally triggering co-parenting challenges: protecting your kids’ emotional safety when you can’t control your ex’s choices. Michelle Dempsey-Multack shares…
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The Top Three Questions I Get As A Divorce Coach.
What happens when your children say they feel unsafe with their other parent, or when hostility from a co-parent makes stepfamily life harder than it should be? In this episode of The Moving On Method®, Michelle Dempsey-Multack addresses the top three questions divorce coaches hear most often,...
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Healing Divorce Trauma Through Yoga: Finding Peace and Balance After Separation
What if your body has been holding onto trauma long after your mind thinks you’ve healed? In this powerful conversation, Michelle Dempsey-Multack sits down with Janine Forte, founder of One Yoga International™, to explore the science and soul of releasing stored trauma through yoga, mindfulness,...
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What To Ask Your Divorce Attorney (Before It's Too Late)
What legal and emotional tools do you actually need to leave a marriage, especially if you didn’t want the divorce in the first place? It's time for some expert legal advice. This week, host Michelle Dempsey-Multack sits down with Rachel Kipnis, family law attorney, divorced co-parent, and senior...
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Parenting Without A Roadmap: Raising Emotionally Healthy Kids After Divorce
What really causes estrangement between parents and children, and how can you prevent it, especially after divorce? In this episode of The Moving On Method, host Michelle Dempsey-Multack sits down with psychotherapist and author Whitney Goodman (aka @sitwithwit) to unpack the nuanced emotional...
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The Affair That Shook the World: How To Talk To Your Kids About Infidelity
What should you say when your child asks about a parent’s affair, especially when it's all over social media? In this raw and resonant episode, divorce coach Michelle Dempsey-Multack sits down with conscious parenting expert Erin Morrison to unpack how to talk to children about infidelity,...
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Divorce Is Not The End: Inside a Revolutionary Framework For New Beginnings
What if divorce could mark the beginning of your most empowered chapter yet? In this deeply personal episode of The Moving On Method, host Michelle Dempsey-Multack sits down with Olivia Howell and Jenny Dreizen, the visionary sisters behind Fresh Starts Registry. They share how personal…
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Trying To Conceive In A Second Marriage? A Guide To Fertility Over 40
What if your fertility journey wasn’t just about you, but about both of you? In this powerful and eye-opening episode, Michelle Dempsey is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the first prenatal supplement line designed for both men and women. Drawing from their deeply...
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How To Use ChatGPT For Parenting, Co-Parenting, and Your Overall Sanity
Is technology ruining our connection with our kids, or can it actually enhance it? In this eye-opening episode, Michelle Dempsey-Multack sits down with Zoe Moed, tech-savvy mom and creator of @technically.mama, to explore how artificial intelligence can reduce the mental load, improve…
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Emotional Coping Strategies For Kids Facing Divorce and Anxiety: Parenting Lessons From Dr. Siggie Cohen
What if your child’s anxiety isn’t a sign you’re failing but an opportunity to model emotional resilience? In this powerful episode of The Moving On Method, Michelle Dempsey-Multack sits down with child development expert Dr. Siggie Cohen to explore how parental anxiety, divorce, and...
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What Divorced Parents Should Know About Eating Disorders In Young Kids
How young is too young for an eating disorder? Psychologist and eating disorder specialist Dr. Tali Berliner joins host Michelle Dempsey-Multack to explore why children as young as six are developing disordered eating patterns, and what divorced or co-parenting families need to know. You’ll learn...
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Why 'Staying For The Kids' Might Be Doing More Harm Than Good, With Guest Kristy Dyer
What happens when parents sacrifice happiness for the illusion of stability? Kristy Dyer joins Michelle to reflect on her experience growing up in a high-conflict household, and how that shaped her decision to leave a marriage that mirrored those same emotional patterns. Together, they explore…
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Letting Go of What No Longer Serves You; with guest Rachel Kass of Worthy
In this empowering episode of The Moving On Method®, Michelle sits down with Rachel Kass from Worthy to discuss a topic many navigating divorce face: what to do with their jewelry. Far more than just a transaction, this conversation delves into how selling your jewelry post-divorce can be a...
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You Are Not Your Trauma: Learning How to Have Healthy Relationships After Trauma; with Dr. Cassandra Bowles
This week on The Moving On Method®, Michelle Dempsey-Multack and Dr. Cassie Bowles delve into the complexities of detachment, particularly in the context of trauma and mental health. They explore how detachment can serve as a coping mechanism, its spectrum from mild to severe, and its…
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Feminine VS. Masculine Energy: Making the Shift for Healthier Relationships; with guest Dr. Zoe Shaw
In this conversation, Dr. Zoe Shaw and Michelle Dempsey-Multack explore the complexities of shame, codependency, and the dynamics of feminine and masculine energy in relationships. They discuss the impact of trauma on personal growth and relationships, the importance of vulnerability, and the…
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There Are Other Ways to Waste A Life: The Emotional Journey of Leaving a Marriage; with guest Scarlett Longstreet
In this conversation, Michelle Dempsey-Multack is joined by popular internet personality, Scarlett Longstreet. Together, they discuss the complexities of divorce, co-parenting, and the emotional journey of self-discovery that often accompanies the end of a marriage. They explore the societal…
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Does This Count As Abuse? Understanding When it's Time to Leave an Unhealthy Marriage: with Author & Podcast Host Kate Anthony
Have you been in a relationship and wondered, "is this abuse?" This week, Michelle Dempsey-Multack welcomes back podcast host & author Kate Anthony to discuss what abuse looks like and when it is time to leave an unhealthy marriage. Kate opens up to Michelle about her "frog in boiling water"...
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Which Parenting Style is Best for Your Kids After Divorce? with guest Paddy Ney
Parenting styles often vary from person to person, but what happens when you are trying to decide which co-parenting style is best while also learning how to co-parent? This week, Michelle Dempsey-Multack sits down with Patrick Ney to discuss how to know what parenting style is right for you.…
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You Don't Attract, You Accept: How to Attract a High-Value Partner After Divorce; with guest Evan Marc Katz
This week on The Moving On Method®, Evan Marc Katz, a pioneering relationship coach, joins Michelle Dempsey-Multack and shares his journey from a failed screenwriter to becoming a leading expert in dating and relationships. He discusses the complexities of love, the importance of self-awareness,...
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What Men are Thinking and Why They Do What They Do in Divorce and Co-Parenting; with guest Rob Roseman of WTF Divorce
In this episode of The Moving On Method®, Michelle Dempsey-Multack and Rob Roseman delve into the complexities of divorce and co-parenting, exploring the emotional dynamics, the role of ego, and the differing perspectives of men and women during and after the divorce process. They discuss the...
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Motherhood; It's Only Hard if You're Doing it Right! with guest, Erin Morrison MA, EDM, CPCC
This week on The Moving On Method® Michelle Dempsey-Multack is joined by Erin Morrison to discuss the complexities of conscious parenting, emphasizing the importance of self-trust, emotional awareness, and the need to prioritize the child's best interests. They explore the overwhelming noise of...
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Sleep Your Way Through Divorce: The Ultimate Single Parent Healing Hack; with guest Terry Cralle
This week on The Moving On Method® Michelle Dempsey-Multack and Terry Cralle discuss the critical role of sleep when it comes to managing stress, particularly during challenging life events like divorce. They explore common misconceptions about sleep, the importance of understanding individual...
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Outgrowing Your Old Self After Divorce and Falling in Love with the New You; with Abby Degraff
In this empowering episode of The Moving On Method®, host Michelle Dempsey-Multack welcomes Abby Degraff, a transformation coach, to discuss the profound journey of personal evolution after divorce. They delve into the process of outgrowing your old self, shedding limiting beliefs, and embracing...
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Love is Blind S8: The Big Relationship Lessons you Can't Afford not to Learn with Co-Host Jess Evans
This week on The Moving On Method® Michelle Dempsey-Multack and co-host Jess Evans are diving deep into the latest season of Netflix's Love is Blind, dissecting the drama, the relationships, and most importantly, the valuable lessons we can learn for our own post-divorce dating journeys. Season 8...
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The Bonus Family: What Children Gain Instead of Lose; with guest Dr. Jann Blackstone
In this episode, Michelle Dempsey-Multack and Dr. Jann Blackstone discuss the complexities of navigating bonus families after divorce. They explore the challenges faced by parents and children in blended families, emphasizing the importance of communication, respect, and collaboration among...
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How to Make Money as a Single Stay-At-Home Mom: With Betsy Leonidas of Write Your Own Story Co.
One of the biggest worries parents have during divorce is how to provide financially for yourself and your children when you go from two incomes to one. In this empowering episode, Michelle Dempsey-Multack sits down with Betsy Leonidas, a successful entrepreneur and single mom, to discuss…
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From Feeling Lost in Her Divorce Journey to Choosing Herself Again; with guest Nicki Marie
You know her, and you LOVE her! This week, Michelle Dempsey-Multack is joined by Nicki Marie as they delve into the complexities of navigating divorce, co-parenting, and personal growth. Nicki shares her journey through the emotional turmoil of divorce, highlighting the importance of humor and...
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Leaving a "Good" Marriage, and How to Drop the Guilt; with Nicole Modic of Kale Junkie
In this episode, Michelle Dempsey-Multack is joined by Nicole Modic, a food blogger and cookbook author, about her journey from being a lawyer to embracing her passion for food and wellness. They discuss Nicole's struggles with eating disorders, the challenges of her marriage, and the decision to...
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The Kids Are Growing Up: How to Handle Changes as a Co-Parent; with co-host Jess Evans
In this episode of the Moving On Method®, Michelle Dempsey-Multack and co-host Jess discuss the evolving challenges of co-parenting as children grow older. They explore the need for adapting parenting plans, the importance of extracurricular activities, managing playdates, and the complexities of...
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From the Wolf of Wall Street to Breaking Trauma Bonds: How Dr. Nadine Macaluso Freed Herself from the Most Painful Bond of All
In this episode of The Moving On Method, Michelle Dempsey-Multack sits down with Dr. Nadine Macaluso who shares her inspiring journey from being the woman behind the character Naomi Belfort in The Wolf of Wall Street to becoming a therapist specializing in trauma and personal transformation. She...
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Reducing Anxiety in Co-Parented Kids: How to Safely Integrate a New Partner into Your Child's Life; with Lucy Dimmitt. Esq, MOMCC
In this episode of The Moving On Method®, Michelle Dempsey-Multack and Lucy Dimmitt discuss the complexities of co-parenting, particularly when a new partner enters the picture. They explore the emotional challenges faced by children, especially those with anxiety, and the importance of…
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Balancing Dating and Single Parenting: With guest Hsin Chen
Are you a single parent navigating the complexities of dating? Join Michelle Dempsey-Multack on The Moving On Method® as she sits down with Hsin Chen, a fellow single parent, to discuss strategies for balancing your personal life with the demands of parenthood. Learn valuable tips on…
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Redefining Your Relationship with Alcohol After Divorce: with Recovery Coach Colleen Kachmann
Divorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is…
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How to Manage Your Co-Parenting Anxiety in 3 Easy Steps: with guest Dr. Jenny Yip
With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature...
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You're Allowed to Change Your Mind: How a Fresh Start is the Ultimate Act of Self-Love with Lauren Zander of The Handel Group
If there is one thing divorce teaches is, it is that you are allowed to change your mind and put your needs first. In this episode of the Moving On Method®, host Michelle Dempsey-Multack interviews Lauren Zander, founder of the Handle Group and a renowned life coach. They discuss Lauren's journey...
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How to Grieve, Heal, and Find the Light in Life Again After Divorce: with Ashley LeMieux of The Shine Project
Divorce can feel overwhelming and like life will never be the same. In this episode of the Moving On Method, host Michelle Dempsey-Multack engages in a heartfelt conversation with Ashley LeMieux, founder of The Shine Project. They discuss Ashley's journey of creating a supportive community for...
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Can I Even Afford to Leave My Marriage? with The Founder of Willow Lacy Garcia
One of the main reasons people often stay in unhealthy marriages is due to finances. Whether you are a stay-at-home parent or have a high cost of living and depend on two incomes, the financial aspect of divorce is scary. This week, Michelle Dempsey-Multack sits down with Lacy Garcia, the founder...
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How to Make Co-Parenting Communication Work For You: With the Founder of Talking Parents, Stephen Nixon
Do you struggle with communication with your co-parent and often wonder if extra support could be helpful? In this episode of The Moving On Method®, Michelle Dempsey Multack is joined by, Stephen Nixon, the founder of Talking Parents. Together, they discuss the importance of communication for...
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Divorce and Social Media: What Expectations Around Social Media Are "Reasonable" With Your Ex; with Relationship Coach Lucy Price
In a world where social media is literally at our fingertips, what do we do about social media and our children during or after divorce? This week on the Moving On Method® Michelle Dempsey-Multack and Lucy Price discuss the complexities of navigating social media during and after divorce. They...
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Meet the Method: Changing the Lives of Children of Divorce Everywhere; with co-host Jess Evans
Welcome to the Moving On Method®, formerly known as The Moms Moving On Divorce and Co-Parenting Podcast. Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and...
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Leveling Up Your Life After Divorce: with Podcast Host Nikki Spoelstra
While divorce can flip the world that we know it upside down, it can also completely change your perspective on life and give you a second chance. This week, Michelle Dempsey-Multack is joined by the incredible Nikki Spoelstra. In this episode Nikki opens up and get vulnerable sharing her…
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ABOUT THIS SHOW
Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from.
Follow Michelle on Instagram @themichelledempsey
HOSTED BY
Michelle Dempsey-Multack
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Frequently Asked Questions
How many episodes does The Moving On Method® Podcast have?
The Moving On Method® Podcast currently has 270 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Moving On Method® Podcast about?
Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator,...
How often does The Moving On Method® Podcast release new episodes?
The Moving On Method® Podcast publishes regularly with 270 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Moving On Method® Podcast?
You can listen to The Moving On Method® Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Moving On Method® Podcast?
The Moving On Method® Podcast is created and hosted by Michelle Dempsey-Multack.
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