Feeling Stuck? Take a Stop

from You Can Handle Anything · host Shira Gura, Emotional Well-Being Author and Coach

In challenging moments, our emotional reactions can often catch us off guard. We find ourselves triggered and, before we know it, caught up in an over-exaggerated response that we later regret. But what if there was a way to break free from this cycle of emotional reactivity? In this week's episode of the "You Can Handle Anything, podcast, I highlight the essential first step of getting emotionally unstuck: taking a moment to "stop" and notice. Join me as I explore a powerful story that illustrates the impact of implementing this simple yet transformative practice in your life. Click here to watch my FREE CLASS on emotions! Click here to follow me on INSTAGRAM!

Episode metadata supplied by the publisher feed · Published May 16, 2023

Embed this episode

Attribution link and audio player

Ready to play

Feeling Stuck? Take a Stop

0:00 10:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of You Can Handle Anything?

This episode is 10 minutes long.

When was this You Can Handle Anything episode published?

This episode was published on May 16, 2023.

Can I download this You Can Handle Anything episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!