Feeling Stuck? This One Simple Action Will Help You Feel Better Today

An episode of the The Purpose Filter podcast, hosted by Dr. Kathy Zhang, titled "Feeling Stuck? This One Simple Action Will Help You Feel Better Today" was published on March 8, 2023 and runs 11 minutes.

March 8, 2023 ·11m · The Purpose Filter

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Summary

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress In this episode, you'll learn: how spending the equivalent of 0.3% of your day on this one action can help restore your attention and reduce stresshow society's obsession w...

Episode Description

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress In this episode, you'll learn: how spending the equivalent of 0.3% of your day on this one action can help restore your attention and reduce stresshow society's obsession w...

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