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Feeling Stuck? This One Simple Action Will Help You Feel Better Today episode artwork

EPISODE · Mar 8, 2023 · 11 MIN

Feeling Stuck? This One Simple Action Will Help You Feel Better Today

from The Purpose Filter · host Dr. Kathy Zhang

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress In this episode, you'll learn: how spending the equivalent of 0.3% of your day on this one action can help restore your attention and reduce stresshow society's obsession w...

What this episode covers

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress In this episode, you'll learn: how spending the equivalent of 0.3% of your day on this one action can help restore your attention and reduce stresshow society's obsession w...

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Feeling Stuck? This One Simple Action Will Help You Feel Better Today

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Frequently Asked Questions

How long is this episode of The Purpose Filter?

This episode is 11 minutes long.

When was this The Purpose Filter episode published?

This episode was published on March 8, 2023.

What is this episode about?

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve...

Can I download this The Purpose Filter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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