EPISODE · Feb 3, 2021 · 18 MIN
Feeling the Feels
from Stress Rx · host Michelle Chestovich MD
Dr Michelle Chestovich, physician life coach for moms, explores how we are taught to resist and avoid uncomfortable emotions in our life. This leads to increased stress, overeating and over-drinking and scrolling on social media. She teaches how to actually allow the emotions and how this makes all the difference in our lives. No more sneaking cookies to relieve stress!
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Frequently Asked Questions
How long is this episode of Stress Rx?
This episode is 18 minutes long.
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This episode was published on February 3, 2021.
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