Re-Mind Yourself

Physician coach Michelle Chestovich MD shares how to actually get a little peace in the middle of your busy day!

If you're running behind in clinic every single day — it's not your schedule. It's three habits that are quietly keeping you stuck. In this episode, I break them down and show you exactly how to fix them so you can leave work on time and actually be present when you get home.

Constantly apologizing to patients isn't just exhausting — it's actually making your day harder. Every "I'm so sorry" reinforces a guilt loop in your brain that leaves you feeling behind, rushed, and flustered. In this episode, I share one simple phrase swap that shifts you from guilt to confidence — and you can try it tomorrow in clinic.

Physician coach Michelle Chestovich MD shares 3 simple steps that will help you gain control of your inbox today.register for free “ get your notes done faster” class here: https://mamadoclifecoaching.myflodesk.com/aprilmc

Physician coach Michelle Chestovich MD shares podcast name change to Stress Rx for Physicians and will now be available on you-tube as well.

Physician coach Michelle Chestovich MD shares 5 ways to avoid the afternoon slump so you can get your work done at work!Want more help getting your nights and weekends back? Register here for free masterclass on Monday 4/13 here: https://mamadoclifecoaching.myflodesk.com/aprilmc

Physician coach Michelle Chestovich MD shares how while work can be very demanding...it can also be more sustainable.Register for free "Get your nights and weekends back" masterclass on Mon 4/13 here:https://mamadoclifecoaching.myflodesk.com/evzlxsle2v

Physician coach Michelle Chestovich MD shares how one little change can make the biggest impact in your life.

Physician coach Michelle Chestovich MD shares how her recovery from breast cancer is coming along and how she is ready to get back to supporting physicians be well and enjoy their practice of medicine.

Physician coach Michelle Chestovich MD shares a past episode on how gratitude is beneficial in so many ways.

Physician coach Michelle Chestovich MD shares tips on dealing with your crazy busy life!

Physician coach Michelle Chestovich MD shares a past episode to help you deal with the crap that comes your way in life.

Physician coach Michelle Chestovich MD shares an update on her #OKCA journey and shares a top 10 past podcast episode on dealing with overwhelm.

Physician coach Michelle Chestovich MD shares a new diagnosis and shares how she will be taking her own advice of "taking care of herself" first. The upcoming weeks she will be sharing the Top 10 Re-Mind Yourself Podcast episodes with all of you.If you want your favorite episode to make the Top Ten list, send a message to [email protected]

Physician coach Michelle Chestovich MD shares top 5 lessons from her recent triathlon that you can apply to any goal in your own life! She is cheering you on!

Physician coach Michelle Chestovich MD explains how Stress Rx Group Coaching for physician women can help you feel better. You learn to gain back control in your life simply and you learn to get back some precious hours for you too!We begin Sept 23rd. Click here to register today: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programHave more questions and want to chat? Set up a free consult or send me an email: https://mamadocscheduling.as.me/email: [email protected] can feel better. Join Stress Rx today.

Physician coach Michelle Chestovich MD honors colleagues who died by suicide on this National Physician Suicide Awareness Day. She reminds you that help is available and to check in on each other.

Physician coach Michelle Chestovich MD is hosting her "How to get your notes done faster" class on Monday Sept 15th at 7pm. Learn the simple 3 step strategy that will help you gain back hours per week! Sign up for the FREE class here:  https://mamadoclifecoaching.myflodesk.com/septmc25

Grab a seat for you and some friends or ask your organization to get a table for several of you!A fun night for you and will help an organization that supports healthcare workers.https://www.wecarenonprofitfoundation.org/2025-gala-fundraiser-0

Physician coach Michelle Chestovich MD shares what to expect and the benefits of a free coaching consultation.Sign up for a free consult here:  https://mamadocscheduling.as.me/

Physician coach Michelle Chestovich MD discusses the importance and "how to" of setting boundaries with physician, coach, author and mom of 4 Dr Sasha Shillcutt.Get her book "Brave Boundaries" here or where you love to purchase books:https://www.amazon.com/Brave-Boundaries-Strategies-Control-Empowered-ebook/Want to attend Brave Enough Conference or her winter retreat? Learn more here:https://www.becomebraveenough.com/be25-cme-conferencehttps://www.becomebraveenough.com/be26-revive-sabbatical

Physician coach Michelle Chestovich MD shares how the first step to achieving any goal is believing that it is possible. She also shares a simple trick to use when you don't yet believe it for you!Sign up for a free consult to discuss what is possible for you!https://mamadocscheduling.as.me/Sign up for Stress Rx Group Coaching wait list to be first to hear about sign-ups. The group begins in mid-September.https://mamadoclifecoaching.myflodesk.com/sept25

Physician coach Michelle Chestovich MD shares a simple way to solve complex problems by helping your brain look at it differently.

Physician coach Michelle Chestovich MD shares how especially when life is really busy, giving yourself a little gift is helpful. Asking yourself "what would make this easier?" is the key to knowing what gift to give!

Physician coach Michelle Chestovich MD shares how to handle big and small mistakes and shares why this strategy makes life so much easier.

Physician coach Michelle Chestovich MD shares 5 simple tips to help interns (and ALL of us!) feel more comfortable in our jobs.

Physician coach Michelle Chestovich MD shares how saying no to more is an act of kindness to yourself!

Physician coach Michelle Chestovich MD shares how the act of resetting at any time gives you back control.

Physician coach Michelle Chestovich MD explores why it is SO DARN HARD to sit down and rest....and what to do to make it easier. Remember friends..diastole is vital!

Physician Coach Michelle Chestovich MD shares some tips to make this the best summer yet!

Physician coaches Michelle Chestovich and Carrie Holland discuss the importance for high achieving women to care for their brains just as they care for the rest of their body.To listen to more of the amazing Dr Carrie Holland, check out her weekly podcast "Strong is a Mindset" at https://podcasts.apple.com/us/podcast/152-prioritize-your-mental-health-a-conversation-with/id1633345722?i=1000709223810

Physician coach Michelle Chestovich MD shares how to get more of this and also share how maybe lack of discipline isn't the real problem!

Physician coach Michelle Chestovich MD shares how to not spend our day in the land of frustration and anger when our patients say no to our vaccine recommendations. Take a listen and share with a friend who could also use some support!Would love to hear from you about this topic or ideas on other topics;[email protected]

Physician coach Michelle Chestovich MD shares ways to care for your brain in honor of mental health awareness month.

Physician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life.Share you ideas about connection here: [email protected]

Physician coach Michelle Chestovich MD encourages you to become aware of the background "music" in your life.The thoughts running on repeat in your mind create the feel of your whole life. Ready to feel differently? Let’s take a look at your mental soundtrack—and how to edit it into something that truly serves you.

Physician coach Michelle Chestovich MD talks about something that comes up often in coaching and in life—boundaries.We all know boundaries are important, but many of us struggle with how to actually set them. Often, we’re afraid of being perceived as rude or selfish because we were never really taught how to do it gracefully.So today, I want to share one small but powerful place to start when it comes to boundaries.Curious about how coaching could help you? Set up a free consult here: https://mamadocscheduling.as.me/

Physician coach Michelle Chestovich MD discusses the way people pleasing affects us in life and how to take simple steps to overcome this with Master Coach Sara Fisk. A must listen episode!Check out Sara's podcast "The ex-good girl": https://podcasts.apple.com/us/podcast/the-ex-good-girl-podcast/id1672086651Check out her website and sign up for a class here: https://www.sarafisk.coach/BONUS SESSION for upcoming Stress Rx group! Sara Fisk has been invited to host a BONUS session "How to disappoint other people without feeling like you're going to die!". It is going to be incredible.Click here to grab a remaining seat in Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to chat for 30 minutes to see if its right for you? Click here: https://mamadocscheduling.as.me/

Physician coach Michelle Chestovich MD shares details on group coaching program for physician women called Stress Rx.Sign up for free 30 minute consult here:https://mamadocscheduling.as.me/Learn more and register for a seat here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

Physician coach Michelle Chestovich MD shares another way to deal with running behind that will be helpful for you and your patients.Sign up for FREE "How to get your notes done faster" class here: https://mamadoclifecoaching.myflodesk.com/marchclassJoin the wait list for Stress RX April group here to be first in line to register for the small group coaching program: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistaprilFurther questions or comments? Email: [email protected]

Physician coach Michelle Chestovich MD invites you to her masterclass where she shares proven strategies to get your work done faster!Get your nights and weekends back. Class is Sunday 3/30 at 7pm central. Replay will be shared with those who sign up.Sign up for the FREE class here:https://mamadoclifecoaching.myflodesk.com/marchclass

Physician coach Michelle Chestovich MD helps you create a post call strategy that will help you feel refreshed instead of further depleted.Join the wait list for Stress RX and be first in line to enroll for small group starting April 9th.https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

Physician coach Michelle Chestovich MD shares a simple way to get more done in less time.Join the pre-enrollment list for Stress Rx: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

Physician coach Michelle Chestovich MD shares messages of wisdom that will help you in your quest towards wellness.

Physician coach Michelle Chestovich MD explains why we get it and how to get rid of it for once and for all!Sick of carrying the entire mental load of your household? Join my virtual Fair Play bookclub on Sunday 03/02 at 7 pm centralJoin here: https://mamadoclifecoaching.myflodesk.com/bookclub

Physician coach Michelle Chestovich MD has a conversation about the importance of honoring creativity in our lives with Dr Sonal Kamalia.Follow Dr Sonal and learn more about her work on Instagram: creativesanctuary.sonalkamlia

Physician coach Michelle Chestovich MD discusses the crisis of burnout and suicide in health care and shares some proven strategies that can help.You are not alone.Help is available.Physician support line: 1-888-409-0141https://www.physiciansupportline.com/Want me to speak to your conference/organization on the topic of suicide awareness and prevention? Send me an email an we can chat: [email protected]

Physician coach Michelle Chestovich MD discusses real solutions for health care burnout with Christa Rymal who has years of experience in leadership and integrative medicine. She shares innovative solutions for individuals and health care systems.Learn more about wellness retreats/We Care Boxes and more:https://www.wecarenonprofitfoundation.org/“HCAMBASSADOR” is good until May 1st to provide 10% off any single box or full year subscription boxes!

Physician coach Michelle Chestovich MD hits on the popular topic of chores at home! She discusses the book Fair Play by Eve Rodsky and shares some simple ways to NOT do all the things!Sign up for Free virtual book club on 3/2/25 here:https://mamadoclifecoaching.myflodesk.com/bookclub

Physician coach Michelle Chestovich MD has a conversation with Dr Robyn Tiger that will give you practical tools to help you feel better and have less stress in your life.Learn more about retreats/coaching/classes with Dr Tiger here:https://www.stressfreemd.net/Buy her book here: https://a.co/d/6XX0RzO