Feeling Your Feelings - Untethering Shame

What this episode covers

Emotions don’t disappear — no matter how hard we try to ignore or suppress them. In this episode of Untethering Shame, Kyira talks about the importance of emotional intelligence and how understanding our feelings can transform our well-being. She breaks down the layers of our emotions, explains why they often show up in complex ways, and offers actionable steps to navigate them with compassion. If you're ready to build a healthier relationship with your emotions, this episode is for you.Ready to take the next step?Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Stay Connected:Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.YouTubeWebsite

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Frequently Asked Questions

How long is this episode of Untethering Shame?

This episode is 6 minutes long.

When was this Untethering Shame episode published?

This episode was published on May 8, 2025.

What is this episode about?

Emotions don’t disappear — no matter how hard we try to ignore or suppress them. In this episode of Untethering Shame, Kyira talks about the importance of emotional intelligence and how understanding our feelings can transform our well-being. She...

Can I download this Untethering Shame episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.