Feeling Zen in Ten Meditation

Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment

This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest and connect with your future self

KEY TAKEAWAYS

• It can be easy to not think about your future self ,who will be affected by the decisions you make today
• It’s common to think about your future self as another person not connected with your present self
• Taking time out for yourself and allowing your nervous system to recharge, reset and refresh is an investment in your future self
• Use the power of your mind to take you to a relaxing place
• Give yourself a neurochemistry boost of dopamine, serotonin, and oxytocin with thoughts of gratitude
• The psychological principle of prospection is based on the connection to our future self who is living the life we truly want to live and this motivates us in the present to behave in ways that increase the chances of realising the authentic life we want
• Connecting with your future self is a skill that can really work for you
• You need to save your future self from living in regret from something you do now

BEST MOMENTS

‘Positive self-care is an investment in your future’

‘Let your body and mind soften with each out breath’

‘Allow your mind to melt a little’

‘My eyes are shining like stars and I’m living a very zen lifestyle’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube