Feelings are not Facts! & The World's Greatest Meditation App!! (free 30 day trial)

Send us Fan MailIn this episode we discuss how although feelings and thoughts are not the same, they can feel like it. Especially at first. So we discuss how feelings and thoughts are very closely related but if they are not separated as they arise it can cause problems.  In order to solve those problems I talk about 2 ways that we can begin to separate the two for ourselves. one through a series of logical questions and the other way through meditation. I want to introduce you guys to the greatest meditation app I've ever found. Its called the waking up app and it is phenomenal. You get to set the time that you want your reminders. You get little dharma talks and a meditation each day. Which I genuinely look forward to. Waking up app always comes with a 14 day free trial but if you use this code you'll get 30 days free!!https://dynamic.wakingup.com/shareOpenAcess/cb5558You get a 30 risk free trial! I hope youll try it because it will make you life better making the whole world better. Music by Wutaboi Patreonwww.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlmedicineTwitter: www.twitter.com/owlmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD