Feelings Vs. Thoughts

Why would someone want to distinguish between feelings and thoughts? Well, this could be the linchpin in releasing unwanted and persistent emotions and ruminating thoughts. Once you can distinguish between what I am coining "primary emotions" and "secondary emotions" you will be able to heal that which is going to stop the pattern of upset, pain, and struggle. Learn the distinction now! Enjoy this episode. If you want the deep dive, be sure to sign up for the full class Inner Peace: A 5-Week Course on How To Heal Like a Pro on www.kategoldempowerment.com