Feet and Your Health with Dr. Margaret Winters

Our feet support us each day, from the moment they are placed on the floor, until the moment we are back in bed for another good night’s rest.  How are you taking care of your feet and providing them with optimum support for all the love and joy they share back at you throughout the day?This episode brings the expertise of Dr. Margaret Winters, a Doctor of Chiropractic care, into a conversation about the role our feet play in the well-being of our shoulders, neck, eyes, back, gut health, lower legs, and more.  The discussion explores your shoe choices and the power of the feet to change how you feel. If you have been experiencing foot challenges, pain, fatigue, mobility issues, knee challenges, and lower back pain, this is the opportunity to learn more about the interaction of other areas of the body, and your daily choices for joyous movement and function.  Dr. Margaret Winters is a functional medicine practitioner and upper cervical chiropractor, practicing in Towson, Md.  She came to health care after a career in multi-media-based medical education.  Her personal experiences with chronic fatigue and a debilitated immune system have formed the bedrock of her work with patients, which almost always starts with gut health."I am passionate about removing barriers to living a full and happy life. Working together, we can rebuild the healthy, normal patterns that are your birthright. Creating whole body health enables you to enjoy exuberant vitality at any age or stage of life."Below are some of the links that were shared in the podcast, as well as other resources as you begin your personal care journey with a foot focus.From Dr. Winters:YouTube:https://youtube.com/playlist?list=PLTe6EkTY6J_zZVNxOdXTeBkTvQDrf2mtdBlog:https://createwholebodyhealth.com/2020/07/23/be-nice-to-your-feet/https://createwholebodyhealth.com/2022/11/26/shoe-shopping-check-this-out/Naboso toe spreaders (and other awesome tools and toys):https://www.naboso.com/collections/accessories/products/naboso-splay10% discount code: drwintersFrom Michelle Greenwell:YouTube: @michellegreenwell - Feet First, Tai Chi Wellness and BioEnergetic Wellness Dance Warmup, ExtravaDanzaBlog: www.dancedebut.comLanding Page: top8.dancedebut.comFull resources:  https://linktr.ee/dancedebut Support the showDr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health).  Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body.  Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals.  Learn more at www.greenwellcenter.com.  Follow her YouTube channel and specialty playlists.  Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca.  Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea.  Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.